Polar RC3 GPS Bike Handleiding

Polar Sporthorloge RC3 GPS Bike

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Pagina 1/59

User Manual

CONTENTS

1. INTRODUCTION .................................................................................................................... 4

2. THE ALL-IN-ONE TRAINING SYSTEM ........................................................................................... 5

Training Computer Parts......................................................................................................... 5

Training Software................................................................................................................. 5

Available Accessories ........................................................................................................... 6

Button Functions .................................................................................................................. 6

Menu Structure ................................................................................................................... 7

3. TRAINING COMPUTER BATTERY ................................................................................................ 8

Charging Your Training Computer ............................................................................................. 8

Battery operating time ........................................................................................................... 8

Battery Status Indication ........................................................................................................ 9

Low battery notifications .................................................................................................... 9

4. SETTING UP THE TRAINING COMPUTER....................................................................................... 11

Basic Settings..................................................................................................................... 11

Sport Profile Settings ............................................................................................................ 11

5. TRAINING........................................................................................................................... 12

Wearing the Heart Rate Sensor ................................................................................................ 12

Starting a Training Session ..................................................................................................... 12

Train with Polar ZoneOptimizer ................................................................................................ 15

Training Views .................................................................................................................... 17

Button Functions During Training .............................................................................................. 21

Record a Lap ................................................................................................................... 21

Lock a Sport Zone............................................................................................................. 21

Night Mode ..................................................................................................................... 21

View Quick Menu .............................................................................................................. 21

Pause / Stop Training Recording............................................................................................... 21

Back to Starting Point ........................................................................................................... 22

6. AFTER TRAINING .................................................................................................................. 23

Training Benefit ................................................................................................................... 23

Training Files...................................................................................................................... 24

Delete Files ..................................................................................................................... 26

Week Summaries ................................................................................................................. 27

Reset Week Summaries...................................................................................................... 27

Totals Since xx.xx.xxxx .......................................................................................................... 27

Reset Totals .................................................................................................................... 27

7. POLARPERSONALTRAINER.COM ................................................................................................ 28

8. SETTINGS .......................................................................................................................... 29

Sport Profile Settings ............................................................................................................ 29

Running Settings .............................................................................................................. 29

Cycling Settings ............................................................................................................... 29

Other Sport Settings ..........................................................................................................31

Heart Rate Settings............................................................................................................... 31

User Information Settings ....................................................................................................... 32

Maximum Heart Rate (HRmax) ............................................................................................ 32

OwnIndex® ..................................................................................................................... 32

General Settings .................................................................................................................. 32

Watch Settings.................................................................................................................... 33

Quick Menu........................................................................................................................ 33

Time Mode ...................................................................................................................... 33

ENGLISH

Pre-training mode ............................................................................................................. 33

Training Mode.................................................................................................................. 33

9. POLAR FITNESS TEST ............................................................................................................ 35

Before the Test................................................................................................................. 35

Performing the Test........................................................................................................... 35

After the Test................................................................................................................... 36

10.NEW ACCESSORY ................................................................................................................. 38

Pairing a New Sensor with the Training Computer.......................................................................... 38

Pairing a New Heart Rate Sensor with the Training Computer............................................................ 38

Pairing a New Speed Sensor with the Training Computer ................................................................. 38

Pairing a New Cadence Sensor with the Training Computer .............................................................. 39

Pairing a New Stride Sensor with the Training Computer ................................................................. 39

Calibrate the Polar s3+ Stride Sensor ........................................................................................ 39

Calibration by Running Wizard............................................................................................. 40

Set Calibration Factor Manually ........................................................................................... 40

Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 40

11.POLAR SMART COACHING ....................................................................................................... 42

Polar Sport Zones ................................................................................................................ 42

Heart Rate Variability ............................................................................................................ 43

Polar ZoneOptimizer ............................................................................................................. 43

Maximum Heart Rate............................................................................................................. 44

Running Cadence and Stride Length .......................................................................................... 45

Polar Running Index.............................................................................................................. 46

Polar Training Load Feature .................................................................................................... 48

12.IMPORTANT INFORMATION...................................................................................................... 49

Caring for Your Product ......................................................................................................... 49

Service...........................................................................................................................50

Batteries ........................................................................................................................... 50

Change the Heart Rate Sensor Battery................................................................................... 50

Precautions ........................................................................................................................ 51

Interference During Training ............................................................................................... 51

Minimizing Risks When Training .......................................................................................... 52

Technical Specifications........................................................................................................ 52

Frequently Asked Questions..................................................................................................... 54

Limited International Polar Guarantee ........................................................................................ 57

Disclaimer ......................................................................................................................... 58

INDEX ............................................................................................................................... 59

ENGLISH

Product specificaties

Merk:	Polar
Categorie:	Sporthorloge
Model:	RC3 GPS Bike
Kleur van het product:	Zwart
Bluetooth:	Nee
Touchscreen:	Nee
GPS:	Ja
Markt positionering:	Sporthorloge
Display technologie:	Puntmatrix
Batterij-indicator:	Ja
Ingebouwde afstandsmeter:	Nee
Aanbevolen activiteit:	Cycling, Running
Ondersteunde talen:	DAN, DEU, DUT, ENG, ESP, FIN, FRE, ITA, NOR, POR, SWE
Levensduur batterij:	12 uur
Hartslag dataoverdracht:	Ant
Type beeldscherm:	Digitaal
Borstband:	Nee
Hartslag gebaseerde calorieberekening:	Nee