Polar COACH Handleiding

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Manufactured by:

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel. +358-8-520 2100

Fax +358-8-520 2300

www.polar.fi

GBR 178302.B

Recyclable material. Low emissions during production.

Printed in Finland. Graphic Design CIS, Finland

IN THE HEART RATE MEASUREMENT MODE (INT OFF)

FUNCTION BUTTON

Illuminate the displaySIGNAL/LIGHT

Turn the Target ZoneSIGNAL/LIGHT (press and hold)

sound signal on/off

Start/stop the stopwatchSET/START/STOP

Check the secondaryBring the receiver close to the Polar logo

measurement displayof the transmitter

Swap the heart rate limitsSELECT (when the stopwatch is running)

Store split and lap timesSTORE/LAP/RECOVERY

Start recovery calculationSET/START/STOP (to stop the stopwatch) ->

STORE/LAP/RECOVERY

Start the timersautomatic

Reset the stopwatchSET/START/STOP (to stop the stopwatch) ->

SET/START/STOP (press and hold)

Stop the heart rateSET/START/STOP (to stop the stopwatch) ->

measurement and returnSELECT -> SELECT -> SELECT

to the Time of day display

IN THE INTERVAL TRAINING MODE (INT ON)

FUNCTION BUTTON

Enter interval training mode

(stopwatch is running)SELECT

Swap the heart rate limitsautomatic

Start recovery calculationautomatic

Pause an intervalSET/START/STOP

Interrupt an intervalSTORE/LAP/RECOVERY

Stop interval trainingautomatic

(If Int Cont -> SELECT)

Polar Coach

Polar Coach

HEART RATE MONITOR • USER’S MANUAL

GBR

™™

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