Polar RS800CX GPS Handleiding
Polar
Sporthorloge
RS800CX GPS
Bekijk gratis de handleiding van Polar RS800CX GPS (72 pagina’s), behorend tot de categorie Sporthorloge. Deze gids werd als nuttig beoordeeld door 56 mensen en kreeg gemiddeld 4.9 sterren uit 28.5 reviews. Heb je een vraag over Polar RS800CX GPS of wil je andere gebruikers van dit product iets vragen? Stel een vraag
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RS800CX Gebruiksaanwijzing
NEDERLANDS
INHOUDSOPGAVE
1. INLEIDING .......................................................................................................................... 5
2. ONDERDELEN TRAININGSCOMPUTER .......................................................................................... 6
Optionele accessoires ........................................................................................................ 6
3. AAN DE SLAG ...................................................................................................................... 7
Basisinstellingen ................................................................................................................. 7
Menustructuur..................................................................................................................... 8
4. TRAINING VOORBEREIDEN ....................................................................................................... 9
Training plannen.................................................................................................................. 9
Trainingstypen ................................................................................................................. 9
Nieuwe trainingen maken ................................................................................................... 10
Polar s3/s3+ stride sensor W.I.N.D. kalibreren ............................................................................. 11
Sensor kalibreren door een afstand te lopen (gaandeweg kalibreren) ............................................ 11
Kalibratiefactor handmatig instellen ..................................................................................... 11
5. TRAINING........................................................................................................................... 13
Hartslagsensor dragen........................................................................................................... 13
Beginnen met trainen ............................................................................................................ 13
Trainingen combineren .......................................................................................................... 14
Informatie op het display ........................................................................................................ 15
Display van de training computer personaliseren........................................................................... 16
Functies van knoppen tijdens de training .................................................................................... 20
Ronde registreren ............................................................................................................. 20
Zone vergrendelen............................................................................................................. 20
Display inzoomen ............................................................................................................. 21
Display verlichten (nachtmodus aan)..................................................................................... 21
Bekijken Snelmenu ........................................................................................................... 21
Training pauzeren ............................................................................................................. 21
Uw OwnZone (Persoonlijke hartslagzone) bepalen ......................................................................... 22
6. NA TRAINING ...................................................................................................................... 24
Registratie stoppen............................................................................................................... 24
Trainingsresultaten analyseren ................................................................................................ 24
Trainingslogboek .............................................................................................................. 24
Wekelijks overzicht ........................................................................................................... 31
Totalen........................................................................................................................... 31
Bestanden verwijderen ...................................................................................................... 32
7. INSTELLINGEN..................................................................................................................... 33
Functie-instellingen .............................................................................................................. 33
Polar s3/s3+ stride sensor W.I.N.D. ...................................................................................... 33
De Polar fietssnelheidssensor W.I.N.D. .................................................................................. 33
Polar trapfrequentiesensor W.I.N.D....................................................................................... 34
Wielmaat meten ............................................................................................................... 34
Polar G3/G5 GPS-sensor W.I.N.D. ........................................................................................ 35
Hoogte ........................................................................................................................... 35
Registratie-interval ............................................................................................................ 35
Functie RR-gegevens ......................................................................................................... 38
Snelheidsweergave............................................................................................................ 38
Automatische ronderegistratie ............................................................................................. 38
Hartslagweergave ............................................................................................................. 38
Sport zones .................................................................................................................... 38
Gebruikersinstellingen........................................................................................................... 39
Algemene instellingen ........................................................................................................... 40
NEDERLANDS
Geluid ........................................................................................................................... 40
Knopvergrendeling ........................................................................................................... 40
Eenheden .......................................................................................................................40
Taal .............................................................................................................................. 40
Slaapstand ..................................................................................................................... 41
Horloge-instellingen ............................................................................................................. 41
Herinnering .................................................................................................................... 41
Evenement......................................................................................................................41
Alarm ............................................................................................................................ 42
Tijd ............................................................................................................................... 42
Datum ........................................................................................................................... 42
Snelknop (Snelmenu) ............................................................................................................ 42
8. TRAININGSPROGRAMMA......................................................................................................... 44
Programma bekijken ............................................................................................................. 44
Geprogrammeerde training uitvoeren ......................................................................................... 45
Beginnen met trainen ........................................................................................................45
Trainen met fasen............................................................................................................. 45
Weergaven tijdens de training.............................................................................................. 45
Functies tijdens de training................................................................................................. 46
Rondemenu..................................................................................................................... 46
9. TESTS............................................................................................................................... 47
Polar Fitness TestTM............................................................................................................. 47
Vóór de test .................................................................................................................... 47
De test uitvoeren .............................................................................................................. 48
Na de test ...................................................................................................................... 48
Polar OwnOptimizerTM .......................................................................................................... 50
Algemeen........................................................................................................................ 50
Vóór de test.....................................................................................................................50
De test uitvoeren .............................................................................................................. 50
Na de test ...................................................................................................................... 51
10.NIEUWE BORSTBAND GEBRUIKEN.............................................................................................. 54
Nieuwe hartslagsensor aanmelden ............................................................................................ 54
11.ACHTERGRONDINFORMATIE ..................................................................................................... 55
Polar sport zones ................................................................................................................. 55
OwnZone-training................................................................................................................. 56
Maximale hartslag................................................................................................................ 56
Hartslag in een zittende positie................................................................................................ 57
Hartslagreserve ................................................................................................................... 57
Hartslagvariatie................................................................................................................... 58
Loopfrequentie en paslengte ................................................................................................... 58
R-R-registratie..................................................................................................................... 59
Polar Running Index.............................................................................................................. 59
Trainingsartikelen van Polar ................................................................................................... 62
12.INFORMATIE OVER KLANTENSERVICE ......................................................................................... 63
Onderhoud ......................................................................................................................... 63
Onderhoud van uw product ................................................................................................. 63
Service........................................................................................................................... 63
Batterijen vervangen.......................................................................................................... 63
Batterij van training computer vervangen ...............................................................................63
Voorzorgsmaatregelen........................................................................................................... 65
Interferentie tijdens de training ........................................................................................... 65
Risico's tijdens trainen beperken.......................................................................................... 65
Technische specificaties........................................................................................................ 66
Veel gestelde vragen ............................................................................................................ 67
NEDERLANDS
Product specificaties
| Merk: | Polar |
| Categorie: | Sporthorloge |
| Model: | RS800CX GPS |
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