Polar RC3 GPS Handleiding

Polar Sporthorloge RC3 GPS

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Pagina 1/62

POLAR

RC3 GPS

User Manual

CONTENTS

1. INTRODUCTION .................................................................................................................... 4

2. THE ALL-IN-ONE TRAINING SYSTEM ........................................................................................... 5

Training Computer Parts......................................................................................................... 5

Training Software................................................................................................................. 5

Available Accessories ........................................................................................................... 6

Button Functions .................................................................................................................. 7

Menu Structure ................................................................................................................... 7

3. TRAINING COMPUTER BATTERY ................................................................................................ 9

Charging Your Training Computer ............................................................................................. 9

Battery operating time ........................................................................................................... 9

Battery Status Indication ........................................................................................................ 10

Low battery notifications .................................................................................................... 10

4. SETTING UP THE TRAINING COMPUTER....................................................................................... 12

Basic Settings..................................................................................................................... 12

Sport Profile Settings ............................................................................................................ 12

5. TRAINING........................................................................................................................... 13

Wearing the Heart Rate Sensor ................................................................................................ 13

Starting a Training Session ..................................................................................................... 13

Train with Polar ZoneOptimizer ................................................................................................ 16

Start Training Session with Polar ZoneOptimizer ...................................................................... 16

Training Data ...................................................................................................................... 17

Button Functions During Training .............................................................................................. 22

Record a Lap ................................................................................................................... 22

Lock a Sport Zone............................................................................................................. 22

Night Mode ..................................................................................................................... 22

View Quick Menu .............................................................................................................. 22

Pause / Stop Training Recording............................................................................................... 22

Back to Starting Point ........................................................................................................... 23

6. AFTER TRAINING .................................................................................................................. 24

Training Benefit ................................................................................................................... 24

Training Files...................................................................................................................... 25

Delete Files ..................................................................................................................... 27

Week Summaries ................................................................................................................. 28

Reset Week Summaries...................................................................................................... 28

Totals Since xx.xx.xxxx .......................................................................................................... 28

Reset Totals .................................................................................................................... 29

7. POLARPERSONALTRAINER.COM ................................................................................................ 30

Analyze Your Training Data ................................................................................................. 30

Utilize Polar Endurance Training Programs............................................................................. 30

8. SETTINGS .......................................................................................................................... 31

Sport Profile Settings ............................................................................................................ 31

Running Settings .............................................................................................................. 31

Cycling Settings ............................................................................................................... 31

Other Sport Settings .......................................................................................................... 33

Heart Rate Settings............................................................................................................... 33

User Information Settings ....................................................................................................... 34

Maximum Heart Rate (HRmax) ............................................................................................ 34

OwnIndex® ..................................................................................................................... 34

General Settings .................................................................................................................. 34

ENGLISH

Watch Settings.................................................................................................................... 35

Quick Menu........................................................................................................................ 35

Time Mode ...................................................................................................................... 35

Pre-training mode ............................................................................................................. 35

Training Mode.................................................................................................................. 35

9. POLAR FITNESS TEST ............................................................................................................ 37

Before the Test................................................................................................................. 37

Performing the Test........................................................................................................... 37

After the Test................................................................................................................... 38

10.NEW ACCESSORY ................................................................................................................. 40

Pairing a New Sensor with the Training Computer.......................................................................... 40

Pairing a New Heart Rate Sensor with the Training Computer............................................................ 40

Pairing a New Speed Sensor with the Training Computer ................................................................. 40

Pairing a New Cadence Sensor with the Training Computer .............................................................. 41

Pairing a New Stride Sensor with the Training Computer ................................................................. 41

Calibrate the Polar s3+ Stride Sensor ........................................................................................ 41

Calibration by Running Wizard............................................................................................. 42

Set Calibration Factor Manually ........................................................................................... 42

Calibrate Sensor by Running a Known Distance (on-the-fly calibration) ........................................ 42

11.POLAR SMART COACHING ....................................................................................................... 44

Polar Sport Zones ................................................................................................................ 44

Heart Rate Variability ............................................................................................................ 45

Polar ZoneOptimizer ............................................................................................................. 45

Maximum Heart Rate............................................................................................................. 47

Running Cadence and Stride Length .......................................................................................... 47

Polar Running Index.............................................................................................................. 48

Polar Training Load Feature .................................................................................................... 50

Polar Endurance Training Program for Running and Cycling.............................................................. 50

12.IMPORTANT INFORMATION ...................................................................................................... 52

Caring for Your Product ......................................................................................................... 52

Service ........................................................................................................................... 53

Batteries ........................................................................................................................... 53

Change the Heart Rate Sensor Battery................................................................................... 53

Precautions........................................................................................................................ 54

Interference During Training ............................................................................................... 54

Minimizing Risks When Training .......................................................................................... 55

Technical Specifications ........................................................................................................ 55

Frequently Asked Questions..................................................................................................... 57

Limited International Polar Guarantee ........................................................................................ 60

Disclaimer ......................................................................................................................... 61

INDEX............................................................................................................................... 62

ENGLISH

Product specificaties

Merk:	Polar
Categorie:	Sporthorloge
Model:	RC3 GPS
Kleur van het product:	Zwart
Bluetooth:	Nee
Touchscreen:	Nee
GPS:	Ja
Markt positionering:	Sporthorloge
Display technologie:	Puntmatrix
Ingebouwde afstandsmeter:	Nee
Aanbevolen activiteit:	Cycling,Running
Ondersteunde talen:	DAN,DEU,DUT,ENG,ESP,FIN,FRE,ITA,NOR,POR,SWE
Levensduur batterij:	12 uur
Hartslag dataoverdracht:	Ant
Type beeldscherm:	Digitaal
Borstband:	Nee
Hartslag gebaseerde calorieberekening:	Nee