Polar F4 Handleiding

Polar Sporthorloge F4

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GEBRAUCHSANLEITUNG

USER MANUAL

MANUEL D’UTILISATION

MANUALE D’USO

GEBRUIKSAANWIJZING

Manufactured by

Polar Electro Oy

Professorintie 5

FIN-90440 KEMPELE

Tel +358 8 5202 100

Fax +358 8 5202 300

www.polar.fi

17925928.00 DEU/ENG/FRA/ITA/NLD A

Polar F4™

Fitness Herzfrequenz-Messgerät

Fitness Heart Rate Monitor

Cardiofréquencemètre

Cardiofrequenzimetro per il Fitness

Fitness Hartslagmeter

30 ENGLISH

Congratulations on your purchase of a new Polar F4™ Fitness Heart Rate Monitor!

The Polar F4 heart rate monitor is easy to use and an ideal

training buddy for many reasons.

• It shows you the date, exercise duration, time spent in

target heart rate zone, your average and maximum

heart rates and your calorie expenditure after each

exercise session.

• It reminds you to exercise at least every three days.

• It has an easy to use, two-button functionality.

• It has a large easy to read display.

Why should you use a heart rate monitor?

• A heart rate monitor helps you to train at your ideal

pace.

• A heart rate monitor maximizes the benefits of

exercise in a limited amount of time.

• A heart rate monitor provides you with objective

information. Are you on the right track with your

training? Are you improving?

• A heart rate monitor provides you with immediate feedback;

this is why it is an ideal training partner for you!

The Polar F4 heart rate monitor provides you a reliable and convenient way to measure your heart rate wirelessly.

It measures the electrocardiogram (ECG). You can use the wrist unit to conveniently view your heart rate and other

information while walking, cycling, cross-country skiing, or performing any other exercise without disturbing your exercise

rhythm. Professional athletes and amateurs alike have relied on the information provided by their Polar heart rate monitor

for decades, so why shouldn’t you?

Read on to find out how to get the most out of your new training buddy!

Press OK

Select the hours with SET

Press OK

Select the minutes with SET

Press OK

4. SET DATE

Select MONTH/DATE with SET

Press OK

Select DATE/MONTH with SET

Press OK

Select YEAR with SET

Press OK

5. UNIT

Select POUNDS (lb/ft)/ KILOGRAMS (kg/cm) with SET

Press OK

6. USER SETTINGS

Select your WEIGHT with SET

Press OK

Select your HEIGHT with SET

Press OK

Select your AGE with SET

Press OK

Select FEMALE/MALE with SET

7. SETTINGS OK

You have now completed the Basic Settings and

the unit is ready to be taken into use.

Switch the unit on by pressing any of the

buttons. Press OK to start the Basic Settings

(SETTINGS is displayed). Enter the Basic

Settings information (time mode, time of day,

date, units for weight and height, your

weight, height, age, and gender). Adjust the

values with the SET button and accept your

selection with the OK button.

For further

information, see chapter 2. Basic Settings,

page 37.

Product specificaties

Merk:	Polar
Categorie:	Sporthorloge
Model:	F4
Kleur van het product:	Rood
Markt positionering:	Sporthorloge
Waterdicht:	Ja
Agenda:	Ja
Klokmodus:	12/24 uur
Geluidsalarm(en):	Ja
Batterij bijna leeg-indicatie:	Ja
Waterdicht tot:	50 m
Veiligheidsfunties:	Waterbestendig
Backlight:	Ja
Hartslag monitor:	Ja
Tijd/afstand waarschuwing:	Ja
Hartslag gebaseerde calorieberekening:	Ja