Polar CS 400 Handleiding
Polar
Fietscomputer
CS 400
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POLAR CS400
Gebruiksaanwijzing
Inhoud
1. INLEIDING .................................................................................................................. 4
2. FIETSCOMPUTER ONDERDELEN......................................................................................... 4
3. BEGINNEN.................................................................................................................. 5
Meten van de wielgrootte ............................................................................................... 5
Basisinstellingen ......................................................................................................... 6
Menustructuur ............................................................................................................ 7
4. TRAINING VOORBEREIDEN ............................................................................................... 7
Uw training plannen...................................................................................................... 7
Trainingstypen ......................................................................................................... 7
Nieuwe trainingen aanmaken met uw eigen fietscomputer ................................................. 8
Nieuwe trainingen aanmaken met Polar ProTrainer 5 software .......................................... 10
5. TRAINING..................................................................................................................10
Doe de borstband om ...................................................................................................10
Beginnen met trainen ...................................................................................................11
Informatie op het display ...............................................................................................12
Grafiekweergave ..................................................................................................... 13
Symbolen op het display ...............................................................................................13
Functies van de knoppen tijdens de training .......................................................................15
Een ronde vastleggen............................................................................................... 15
Zone vergrendelen................................................................................................... 15
Display inzoomen.................................................................................................... 16
Display verlichten (Nachtmodus aan) .......................................................................... 16
Weergave-instellingenmenu....................................................................................... 16
Training pauzeren ................................................................................................... 16
Stop Exercise ............................................................................................................17
6. NA DE TRAINING ........................................................................................................17
Trainingsresultaten analyseren .......................................................................................17
Trainingslogboek .................................................................................................... 17
Wekelijks overzicht ................................................................................................. 23
Totalen................................................................................................................. 24
Bestanden verwijderen ............................................................................................ 24
7. INSTELLINGEN............................................................................................................24
Trainingstypes............................................................................................................24
Functie-instellingen .....................................................................................................25
Hoogte ................................................................................................................. 25
Registratie-interval.................................................................................................. 25
Automatische rondenregistratie.................................................................................. 26
HeartTouch-functie gebruiken (CS400) ...................................................................... 26
Hartslagweergave ................................................................................................... 26
Sport zones .......................................................................................................... 26
Fietsinstellingen .........................................................................................................27
Wielmaat ............................................................................................................. 27
Autostart: On / Off .................................................................................................. 27
Aankomsttijd ........................................................................................................ 27
Speed: On / Off ..................................................................................................... 27
Cadence*: On / Off.................................................................................................. 28
Gebruikersinstellingen..................................................................................................28
Heart Rate (Hartslag): HRmax, HRsit .......................................................................... 28
Maximal Oxygen Intake (Maximale zuurstofopname): VO2max .......................................... 29
Algemene instellingen .................................................................................................29
Geluid ................................................................................................................. 29
Volume................................................................................................................. 29
POLAR CS400 Gebruiksaanwijzing 2
TZ Alarm (Target Zone Alarm – Hartslagzonealarm) ........................................................ 29
Knopvergrendeling ................................................................................................. 29
Eenheden ............................................................................................................. 29
Taal .................................................................................................................... 30
Slaapstand ........................................................................................................... 30
Horloge-instellingen ....................................................................................................30
Herinnering .......................................................................................................... 30
Evenement............................................................................................................ 30
Alarm .................................................................................................................. 31
Tijd ..................................................................................................................... 31
Tijdzone ............................................................................................................... 31
Datum ................................................................................................................. 31
Display van de fietscomputer personaliseren.......................................................................31
Snelknop (Quick Menu – Snelmenu) .................................................................................32
8. TRAININGSPROGRAMMA................................................................................................32
Programma bekijken ...................................................................................................32
Geprogrammeerde training uitvoeren ................................................................................33
Training beginnen ................................................................................................... 33
Trainen met fasen................................................................................................... 34
Weergaven tijdens de training.................................................................................... 34
Functies tijdens de training....................................................................................... 34
Rondemenu........................................................................................................... 34
9. TESTS......................................................................................................................35
Polar Fitness Test™.....................................................................................................35
Voor de test .......................................................................................................... 35
Test uitvoeren ........................................................................................................ 36
Na de test ............................................................................................................ 36
10.ACHTERGRONDINFORMATIE ............................................................................................38
Polar Sport Zones .......................................................................................................38
OwnZone-training ........................................................................................................40
Maximale hartslag ......................................................................................................40
Hartslag in zittende positie ...........................................................................................41
Hartslagreserve .........................................................................................................41
Hartslagvariatie ..........................................................................................................41
Polar Bibliotheek ........................................................................................................42
11.KLANTENSERVICE INFORMATIE........................................................................................42
Onderhoud ................................................................................................................42
Zorgen voor uw product............................................................................................ 42
Service ................................................................................................................. 42
Batterijen vervangen................................................................................................ 43
Batterij van fietscomputer vervangen........................................................................... 43
Voorzorgsmaatregelen ..................................................................................................44
Interferentie tijdens de training ................................................................................. 44
Risico's tijdens trainen beperken................................................................................ 44
Technische specificaties...............................................................................................45
Vaak gestelde vragen...................................................................................................46
Beperkte internationale garantie van Polar .........................................................................47
Aansprakelijkheid .......................................................................................................48
INDEX ......................................................................................................................50
POLAR CS400 Gebruiksaanwijzing 3
Product specificaties
| Merk: | Polar |
| Categorie: | Fietscomputer |
| Model: | CS 400 |
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