Polar CS 600 Handleiding
Polar
Fietscomputer
CS 600
Bekijk gratis de handleiding van Polar CS 600 (59 pagina’s), behorend tot de categorie Fietscomputer. Deze gids werd als nuttig beoordeeld door 146 mensen en kreeg gemiddeld 4.7 sterren uit 73.5 reviews. Heb je een vraag over Polar CS 600 of wil je andere gebruikers van dit product iets vragen? Stel een vraag
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Polar CS600
Gebruiksaanwijzing
Inhoud
1. INLEIDING .................................................................................................................. 5
2. ONDERDELEN VAN DE FIETSCOMPUTER............................................................................... 5
3. BEGINNEN.................................................................................................................. 6
Meten van de wielgrootte ............................................................................................... 6
Basisinstellingen ......................................................................................................... 7
Menustructuur ............................................................................................................ 8
4. TRAINING VOORBEREIDEN ............................................................................................... 8
Installatie van de sensoren ............................................................................................. 8
Uw training plannen...................................................................................................... 8
Trainingstypen ......................................................................................................... 8
Nieuwe trainingen aanmaken met uw eigen fietscomputer ................................................. 9
Nieuwe trainingen aanmaken met Polar ProTrainer 5 software .......................................... 11
5. TRAINING..................................................................................................................11
Doe de borstband om ...................................................................................................11
Beginnen met trainen ...................................................................................................12
Informatie op het display...............................................................................................13
Grafiekweergave ..................................................................................................... 14
Symbolen op het display ...............................................................................................14
Functies van de knoppen tijdens de training .......................................................................17
Een ronde vastleggen............................................................................................... 17
Zone vergrendelen................................................................................................... 17
Display inzoomen ................................................................................................... 17
Display verlichten (Nachtmodus aan) .......................................................................... 18
Weergave-instellingenmenu....................................................................................... 18
Training pauzeren ................................................................................................... 18
Uw OwnZone (Persoonlijke hartslagzone) bepalen ................................................................18
Stop Exercise ............................................................................................................19
6. NA DE TRAINING ........................................................................................................19
Trainingsresultaten analyseren .......................................................................................20
Trainingslogboek .................................................................................................... 20
Wekelijks overzicht ................................................................................................. 26
Totalen................................................................................................................. 27
Bestanden verwijderen ............................................................................................ 27
7. INSTELLINGEN............................................................................................................28
Trainingstypes............................................................................................................28
Functie-instellingen .....................................................................................................28
Hoogte ................................................................................................................. 28
Registratie-interval.................................................................................................. 29
RR-gegevensfunctie ................................................................................................ 30
Automatische rondenregistratie.................................................................................. 30
Hartslagweergave ................................................................................................... 30
Sport zones .......................................................................................................... 30
Fietsinstellingen .........................................................................................................31
Wielmaat ............................................................................................................. 31
Autostart: On / Off (Aan / Uit) ................................................................................... 31
Aankomsttijd ........................................................................................................ 31
Speed: On / Off ..................................................................................................... 31
Cadence*: On / Off.................................................................................................. 32
Power*: On / Off ..................................................................................................... 32
Gebruikersinstellingen..................................................................................................32
Heart Rate (Hartslag): HRmax, HRsit .......................................................................... 33
Maximal Oxygen Intake (Maximale zuurstofopname): VO2max .......................................... 33
Polar CS600 Gebruiksaanwijzing 2
Algemene instellingen .................................................................................................33
Geluid ................................................................................................................. 33
Volume................................................................................................................. 33
TZ Alarm (Target Zone Alarm – Hartslagzonealarm) ........................................................ 33
Knopvergrendeling ................................................................................................. 33
Eenheden ............................................................................................................. 34
Taal .................................................................................................................... 34
Slaapstand ........................................................................................................... 34
Horloge-instellingen ....................................................................................................34
Herinnering .......................................................................................................... 34
Evenement ............................................................................................................ 35
Alarm .................................................................................................................. 35
Tijd ..................................................................................................................... 35
Tijdzone ............................................................................................................... 35
Datum ................................................................................................................. 36
Display van de fietscomputer personaliseren.......................................................................36
Snelknop (Quick Menu – Snelmenu) .................................................................................36
8. TRAININGSPROGRAMMA................................................................................................36
Programma bekijken ...................................................................................................36
Geprogrammeerde training uitvoeren ................................................................................38
Training beginnen ................................................................................................... 38
Trainen met fasen................................................................................................... 38
Weergaven tijdens de training.................................................................................... 38
Functies tijdens de training....................................................................................... 39
Rondemenu........................................................................................................... 39
9. TESTS......................................................................................................................39
Polar Fitness Test™.....................................................................................................39
Voor de test .......................................................................................................... 40
Test uitvoeren ........................................................................................................ 40
Na de test ............................................................................................................ 41
Polar OwnOptimizer™ ..................................................................................................42
Voor de test ........................................................................................................... 43
Test uitvoeren ........................................................................................................ 43
Na de test ............................................................................................................ 43
OwnOptimizer-trend ................................................................................................ 45
OwnOptimizer-waarde verwijderen .............................................................................. 45
Trendbestand terugstellen ........................................................................................ 45
Resultaten analyseren met Polar ProTrainer 5 software .................................................. 45
10.NIEUWE ACCESSOIRE GEBRUIKEN ...................................................................................45
Programmeren............................................................................................................45
Nieuwe borstband programmeren ............................................................................... 45
Nieuwe snelheidssensor programmeren........................................................................ 46
Nieuwe trapfrequentiesensor* programmeren................................................................ 46
Nieuwe Power Output Sensor* programmeren ............................................................... 47
11.ACHTERGRONDINFORMATIE ............................................................................................47
Polar Sport Zones .......................................................................................................47
OwnZone-training........................................................................................................49
Maximale hartslag ......................................................................................................49
Hartslag in een zittende positie ......................................................................................50
Hartslagreserve .........................................................................................................50
Hartslagvariatie..........................................................................................................50
R-R-registratie............................................................................................................51
Polar Bibliotheek ........................................................................................................51
12.KLANTENSERVICE INFORMATIE........................................................................................51
Onderhoud ................................................................................................................51
Zorgen voor uw product ............................................................................................ 51
Service ................................................................................................................. 52
Batterijen vervangen................................................................................................ 52
Polar CS600 Gebruiksaanwijzing 3
Product specificaties
| Merk: | Polar |
| Categorie: | Fietscomputer |
| Model: | CS 600 |
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