Polar CS 600 Handleiding
Polar
Fietscomputer
CS 600
Bekijk gratis de handleiding van Polar CS 600 (59 pagina’s), behorend tot de categorie Fietscomputer. Deze gids werd als nuttig beoordeeld door 140 mensen en kreeg gemiddeld 4.8 sterren uit 70.5 reviews. Heb je een vraag over Polar CS 600 of wil je andere gebruikers van dit product iets vragen? Stel een vraag
Pagina 1/59
Polar CS600
Gebruiksaanwijzing
Inhoud
1. INLEIDING .................................................................................................................. 5
2. ONDERDELEN VAN DE FIETSCOMPUTER............................................................................... 5
3. BEGINNEN.................................................................................................................. 6
Meten van de wielgrootte ............................................................................................... 6
Basisinstellingen ......................................................................................................... 7
Menustructuur ............................................................................................................ 8
4. TRAINING VOORBEREIDEN ............................................................................................... 8
Installatie van de sensoren ............................................................................................. 8
Uw training plannen...................................................................................................... 8
Trainingstypen ......................................................................................................... 8
Nieuwe trainingen aanmaken met uw eigen fietscomputer ................................................. 9
Nieuwe trainingen aanmaken met Polar ProTrainer 5 software .......................................... 11
5. TRAINING..................................................................................................................11
Doe de borstband om ...................................................................................................11
Beginnen met trainen ...................................................................................................12
Informatie op het display...............................................................................................13
Grafiekweergave ..................................................................................................... 14
Symbolen op het display ...............................................................................................14
Functies van de knoppen tijdens de training .......................................................................17
Een ronde vastleggen............................................................................................... 17
Zone vergrendelen................................................................................................... 17
Display inzoomen ................................................................................................... 17
Display verlichten (Nachtmodus aan) .......................................................................... 18
Weergave-instellingenmenu....................................................................................... 18
Training pauzeren ................................................................................................... 18
Uw OwnZone (Persoonlijke hartslagzone) bepalen ................................................................18
Stop Exercise ............................................................................................................19
6. NA DE TRAINING ........................................................................................................19
Trainingsresultaten analyseren .......................................................................................20
Trainingslogboek .................................................................................................... 20
Wekelijks overzicht ................................................................................................. 26
Totalen................................................................................................................. 27
Bestanden verwijderen ............................................................................................ 27
7. INSTELLINGEN............................................................................................................28
Trainingstypes............................................................................................................28
Functie-instellingen .....................................................................................................28
Hoogte ................................................................................................................. 28
Registratie-interval.................................................................................................. 29
RR-gegevensfunctie ................................................................................................ 30
Automatische rondenregistratie.................................................................................. 30
Hartslagweergave ................................................................................................... 30
Sport zones .......................................................................................................... 30
Fietsinstellingen .........................................................................................................31
Wielmaat ............................................................................................................. 31
Autostart: On / Off (Aan / Uit) ................................................................................... 31
Aankomsttijd ........................................................................................................ 31
Speed: On / Off ..................................................................................................... 31
Cadence*: On / Off.................................................................................................. 32
Power*: On / Off ..................................................................................................... 32
Gebruikersinstellingen..................................................................................................32
Heart Rate (Hartslag): HRmax, HRsit .......................................................................... 33
Maximal Oxygen Intake (Maximale zuurstofopname): VO2max .......................................... 33
Polar CS600 Gebruiksaanwijzing 2
Algemene instellingen .................................................................................................33
Geluid ................................................................................................................. 33
Volume................................................................................................................. 33
TZ Alarm (Target Zone Alarm – Hartslagzonealarm) ........................................................ 33
Knopvergrendeling ................................................................................................. 33
Eenheden ............................................................................................................. 34
Taal .................................................................................................................... 34
Slaapstand ........................................................................................................... 34
Horloge-instellingen ....................................................................................................34
Herinnering .......................................................................................................... 34
Evenement ............................................................................................................ 35
Alarm .................................................................................................................. 35
Tijd ..................................................................................................................... 35
Tijdzone ............................................................................................................... 35
Datum ................................................................................................................. 36
Display van de fietscomputer personaliseren.......................................................................36
Snelknop (Quick Menu – Snelmenu) .................................................................................36
8. TRAININGSPROGRAMMA................................................................................................36
Programma bekijken ...................................................................................................36
Geprogrammeerde training uitvoeren ................................................................................38
Training beginnen ................................................................................................... 38
Trainen met fasen................................................................................................... 38
Weergaven tijdens de training.................................................................................... 38
Functies tijdens de training....................................................................................... 39
Rondemenu........................................................................................................... 39
9. TESTS......................................................................................................................39
Polar Fitness Test™.....................................................................................................39
Voor de test .......................................................................................................... 40
Test uitvoeren ........................................................................................................ 40
Na de test ............................................................................................................ 41
Polar OwnOptimizer™ ..................................................................................................42
Voor de test ........................................................................................................... 43
Test uitvoeren ........................................................................................................ 43
Na de test ............................................................................................................ 43
OwnOptimizer-trend ................................................................................................ 45
OwnOptimizer-waarde verwijderen .............................................................................. 45
Trendbestand terugstellen ........................................................................................ 45
Resultaten analyseren met Polar ProTrainer 5 software .................................................. 45
10.NIEUWE ACCESSOIRE GEBRUIKEN ...................................................................................45
Programmeren............................................................................................................45
Nieuwe borstband programmeren ............................................................................... 45
Nieuwe snelheidssensor programmeren........................................................................ 46
Nieuwe trapfrequentiesensor* programmeren................................................................ 46
Nieuwe Power Output Sensor* programmeren ............................................................... 47
11.ACHTERGRONDINFORMATIE ............................................................................................47
Polar Sport Zones .......................................................................................................47
OwnZone-training........................................................................................................49
Maximale hartslag ......................................................................................................49
Hartslag in een zittende positie ......................................................................................50
Hartslagreserve .........................................................................................................50
Hartslagvariatie..........................................................................................................50
R-R-registratie............................................................................................................51
Polar Bibliotheek ........................................................................................................51
12.KLANTENSERVICE INFORMATIE........................................................................................51
Onderhoud ................................................................................................................51
Zorgen voor uw product ............................................................................................ 51
Service ................................................................................................................. 52
Batterijen vervangen................................................................................................ 52
Polar CS600 Gebruiksaanwijzing 3
Product specificaties
| Merk: | Polar |
| Categorie: | Fietscomputer |
| Model: | CS 600 |
Heb je hulp nodig?
Als je hulp nodig hebt met Polar CS 600 stel dan hieronder een vraag en andere gebruikers zullen je antwoorden
Handleiding Fietscomputer Polar
2 Augustus 2023
25 Mei 2023
29 April 2023
8 April 2023
30 Maart 2023
19 Maart 2023
1 Maart 2023
28 Februari 2023
9 Februari 2023
26 Januari 2023
Handleiding Fietscomputer
- Kogan
- Bikemate
- Cateye
- Trek
- Suunto
- Speedmaster
- Bosch
- Stella
- Kellys
- Trelock
- Ciclo
- Bontrager
- Sigma
- Filzer
- QT Cycle Tech
Nieuwste handleidingen voor Fietscomputer
17 Juni 2025
16 Juni 2025
7 Juni 2025
27 April 2025
22 April 2025
22 April 2025
15 April 2025
15 April 2025
31 Januari 2025
28 Januari 2025