Polar CS600X Handleiding

Polar Fietscomputer CS600X

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Pagina 1/70

User Manual

CONTENTS

1. INTRODUCTION .................................................................................................................... 5

2. CYCLING COMPUTER PARTS .................................................................................................... 6

Optional Accessories ......................................................................................................... 6

3. GETTING STARTED ................................................................................................................ 8

Measuring Wheel Size........................................................................................................... 8

Basic Settings..................................................................................................................... 9

Menu Structure ................................................................................................................... 10

Installing the Polar Bike Mount ................................................................................................ 10

Attaching the Cycling Computer to the Bike Mount .................................................................. 10

4. PREPARE FOR TRAINING ........................................................................................................ 12

Plan Your Training ............................................................................................................... 12

Exercise Types ................................................................................................................. 12

Create New Exercises With Your Cycling Computer................................................................... 13

Create New Exercises with Polar ProTrainer 5 ......................................................................... 14

Wear the Heart Rate Sensor .................................................................................................... 14

5. TRAINING........................................................................................................................... 16

Start Training...................................................................................................................... 16

Information on the Display ...................................................................................................... 17

Graph View...................................................................................................................... 18

Personalize the Cycling Computer Display ................................................................................... 18

Symbols on the Display.......................................................................................................... 19

Button Functions .................................................................................................................. 21

Take a Lap ...................................................................................................................... 21

Lock a Zone..................................................................................................................... 21

Zoom the Display ............................................................................................................. 22

Illuminate the Display (Night mode on) ................................................................................. 22

View Settings Menu........................................................................................................... 22

Pause Exercise ................................................................................................................. 22

Determine Your OwnZone ....................................................................................................... 23

Stop Exercise...................................................................................................................... 24

6. AFTER TRAINING .................................................................................................................. 25

Analyze Exercise Results........................................................................................................ 25

Exercise Log .................................................................................................................... 25

Weekly Summary ............................................................................................................. 32

Totals............................................................................................................................. 33

Delete Files .................................................................................................................... 33

7. SETTINGS .......................................................................................................................... 34

Exercise Settings ................................................................................................................. 34

Feature Settings .................................................................................................................. 34

GPS* ............................................................................................................................. 34

Altitude .......................................................................................................................... 34

Recording Rate ................................................................................................................ 35

RR Data Function ............................................................................................................. 36

Automatic Lap Recording ................................................................................................... 36

Heart Rate View ............................................................................................................... 37

Sport Zones .................................................................................................................... 37

Bike Settings ...................................................................................................................... 37

Wheel Size ..................................................................................................................... 37

Speed: On / Off ............................................................................................................... 37

Arrival time ..................................................................................................................... 37

ENGLISH

Autostart: On / Off ............................................................................................................38

Power*: On / Off...............................................................................................................38

Cadence*: On / Off............................................................................................................ 39

User Settings ...................................................................................................................... 39

Heart Rate: HRmax, HRsit..................................................................................................40

Maximal Oxygen Intake: VO2max..........................................................................................40

General Settings .................................................................................................................. 40

Sound ........................................................................................................................... 40

Volume........................................................................................................................... 40

TZ Alarm (Target Zone Alarm).............................................................................................. 40

Keylock ......................................................................................................................... 40

Units..............................................................................................................................41

Language .......................................................................................................................41

Sleep ............................................................................................................................ 41

Watch Settings.................................................................................................................... 41

Reminder .......................................................................................................................41

Event .............................................................................................................................42

Alarm ............................................................................................................................ 42

Time.............................................................................................................................. 42

Time zone ....................................................................................................................... 42

Date ..............................................................................................................................43

Shortcut Button (Quick Menu) .................................................................................................. 43

8. TRAINING PROGRAM ............................................................................................................. 44

View Program ..................................................................................................................... 44

Perform Programmed Exercise ................................................................................................. 45

Start Exercising................................................................................................................45

Exercise with Phases .........................................................................................................45

Views during the exercise ...................................................................................................45

Functions During Exercise ..................................................................................................46

Lap Menu .......................................................................................................................46

9. TESTS............................................................................................................................... 47

Polar Fitness Test™.............................................................................................................. 47

Before the Test ................................................................................................................ 47

Performing the Test........................................................................................................... 48

After the Test .................................................................................................................. 48

Polar OwnOptimizer™ ........................................................................................................... 50

Before the Test................................................................................................................. 50

Performing the Test........................................................................................................... 50

After the Test .................................................................................................................. 51

OwnOptimizer Trend.......................................................................................................... 52

Delete OwnOptimizer Value.................................................................................................52

Reset the Trend File.......................................................................................................... 52

Analyzing Results with Polar ProTrainer 5 software .................................................................. 53

10.USING A NEW HEART RATE SENSOR .......................................................................................... 54

Using a New Heart Rate Sensor................................................................................................ 54

Teaching a New Heart Rate Sensor ....................................................................................... 54

11.USING A NEW ACCESSORY...................................................................................................... 55

Using a New Accessory.......................................................................................................... 55

Teaching a New Speed Sensor............................................................................................. 55

Teaching a New Cadence Sensor* ........................................................................................ 55

Teaching a New Power Output Sensor*.................................................................................. 55

Teaching a New G5 GPS Sensor* ......................................................................................... 56

12.BACKROUND INFORMATION ..................................................................................................... 57

Polar Sport Zones ................................................................................................................ 57

ENGLISH

Product specificaties

Merk:	Polar
Categorie:	Fietscomputer
Model:	CS600X
Kleur van het product:	Zwart
GPS:	Ja
Waterdicht:	Ja
Batterij bijna leeg-indicatie:	Ja
Backlight:	Ja
Type batterij:	CR2354