Polar CS400 Handleiding
Polar
Fietscomputer
CS400
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Pagina 1/53
Polar CS400 User manual
ENGLISH
CONTENTS
1. INTRODUCTION .................................................................................................................... 4
2. CYCLING COMPUTER COMPONENTS ........................................................................................... 5
3. GETTING STARTED ................................................................................................................ 6
Measuring Wheel Size........................................................................................................... 6
Basic Settings..................................................................................................................... 6
Menu Structure ................................................................................................................... 8
4. PREPARE FOR TRAINING ......................................................................................................... 9
Plan your training ................................................................................................................ 9
Exercise Types ................................................................................................................. 9
Create New Exercises With Your Cycling Computer................................................................... 10
Create New Exercises with Polar ProTrainer 5 ......................................................................... 11
5. TRAINING........................................................................................................................... 12
Wear the Transmitter............................................................................................................. 12
Start Training...................................................................................................................... 12
Information on the Display ...................................................................................................... 13
Graph view ...................................................................................................................... 14
Symbols on the Display.......................................................................................................... 15
Button Functions During Exercise.............................................................................................. 16
Take a Lap ...................................................................................................................... 16
Lock a Zone..................................................................................................................... 16
Zoom the Display ............................................................................................................. 17
Illuminate the Display (Night mode on) ................................................................................. 17
View Settings Menu........................................................................................................... 17
Pause Exercise ................................................................................................................. 17
Determine Your OwnZone ....................................................................................................... 18
Stop Exercise ..................................................................................................................... 18
6. AFTER TRAINING ................................................................................................................. 19
Analyze Exercise Results........................................................................................................ 19
Exercise Log .................................................................................................................... 19
Weekly Summary ............................................................................................................. 25
Totals............................................................................................................................. 26
Delete Files .................................................................................................................... 26
7. SETTINGS .......................................................................................................................... 27
Exercise types..................................................................................................................... 27
Feature Settings .................................................................................................................. 27
Altitude .......................................................................................................................... 27
Recording Rate ................................................................................................................ 28
Automatic Lap Recording ................................................................................................... 28
Using the HeartTouch Function CS400 ................................................................................ 28
Heart Rate View ............................................................................................................... 29
Sport Zones .................................................................................................................... 29
Bike Settings ...................................................................................................................... 29
Wheel Size ..................................................................................................................... 29
Autostart: On / Off ............................................................................................................ 29
Arrival time ..................................................................................................................... 29
Speed: On / Off ............................................................................................................... 30
Cadence*: On / Off............................................................................................................ 30
User Settings ...................................................................................................................... 30
Heart Rate: HRmax, HRsit .................................................................................................. 31
Maximal Oxygen Intake: VO2max.......................................................................................... 31
ENGLISH
General Settings ................................................................................................................. 31
Sound ........................................................................................................................... 31
Volume........................................................................................................................... 31
TZ Alarm (Target Zone Alarm).............................................................................................. 31
Keylock ......................................................................................................................... 31
Units.............................................................................................................................. 32
Language ....................................................................................................................... 32
Sleep ............................................................................................................................ 32
Watch Settings.................................................................................................................... 32
Reminder ....................................................................................................................... 32
Event ............................................................................................................................. 33
Alarm ............................................................................................................................ 33
Time .............................................................................................................................. 33
Time zone ....................................................................................................................... 33
Date .............................................................................................................................. 33
Personalize the Cycling Computer Display ................................................................................... 34
Shortcut Button (Quick Menu) .................................................................................................. 34
8. TRAINING PROGRAM ............................................................................................................. 35
View Program .................................................................................................................... 35
Perform Programmed Exercise ................................................................................................. 36
Start Exercising ................................................................................................................ 36
Exercise with Phases ......................................................................................................... 36
Views during the exercise ................................................................................................... 36
Functions During Exercise .................................................................................................. 37
Lap Menu ....................................................................................................................... 37
9. TESTS............................................................................................................................... 38
Polar Fitness Test™.............................................................................................................. 38
Before the Test ................................................................................................................ 38
Performing the Test........................................................................................................... 39
After the Test .................................................................................................................. 39
10.BACKGROUND INFORMATION ................................................................................................... 41
Polar Sport Zones ................................................................................................................ 41
OwnZone Training ................................................................................................................ 42
Maximum Heart Rate ............................................................................................................ 42
Heart Rate Value in a Sitting Position ........................................................................................ 43
Heart Rate Reserve .............................................................................................................. 43
Heart Rate Variability ............................................................................................................ 43
Polar Article Library.............................................................................................................. 44
11.CUSTOMER SERVICE INFORMATION ........................................................................................... 45
Care and Maintenance........................................................................................................... 45
Caring of Your Product ....................................................................................................... 45
Service ........................................................................................................................... 45
Changing Batteries............................................................................................................ 45
Changing Cycling Computer Battery ...................................................................................... 45
Precautions........................................................................................................................ 47
Interference During Exercise .............................................................................................. 47
Minimizing Risks When Exercising........................................................................................ 47
Technical Specifications........................................................................................................ 48
Frequently Asked Questions..................................................................................................... 49
Limited International Polar Guarantee ........................................................................................ 51
Polar Disclaimer .................................................................................................................. 51
INDEX ............................................................................................................................... 53
ENGLISH
Product specificaties
| Merk: | Polar |
| Categorie: | Fietscomputer |
| Model: | CS400 |
| Kleur van het product: | Grijs |
| Gewicht: | 41 g |
| Waterdicht: | Ja |
| Type batterij: | CR2354 |
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