Oregon Scientific Vibra Trainer SE121 Handleiding

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Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO

Model: (SE121 / 132)

User Manual

TABLE OF CONTENTS

I

ntroduction .......................................................................................................... 1

Key features......................................................................................................... 2

Watch............................................................................................................... 2

LCD display ...................................................................................................... 2

Getting started..................................................................................................... 3

Unpacking the watch........................................................................................ 3

Turning on the watch (first-time use only) ........................................................3

Batteries........................................................................................................... 3

Wearing the chest belt......................................................................................5

Activating the backlight..................................................................................... 5

Switching between operation modes................................................................ 6

Changing the settings....................................................................................... 6

Using the clock.................................................................................................... 6

Using the real-time clock .................................................................................. 6

Using the alarm clock .......................................................................................6

User profile ........................................................................................................... 7

About the fitness index ....................................................................................... 8

Displaying the fitness index............................................................................... 8

About the SMART TRAINING PROGRAM .......................................................... 8

SMART TRAINING PROGRAM ....................................................................... 9

Training zones ................................................................................................. 9

Using the SMART TRAINING PROGRAM.......................................................... 10

To enter training parameters............................................................................ 10

To start the SMART TRAINING PROGRAM....................................................11

To stop the SMART TRAINING PROGRAM....................................................11

To view calories consumed and fat burn..........................................................11

Heart rate alert..................................................................................................... 12

Stopwatch ............................................................................................................ 12

Recalling training data........................................................................................ 13

Care instructions................................................................................................. 14

Effective use and range...................................................................................... 15

Aquatic and outdoor activities..........................................................................15

Tips for keeping your watch fit.......................................................................... 16

Training tips......................................................................................................... 16

Specifications ...................................................................................................... 17

Warnings .............................................................................................................. 18

Additional resources ........................................................................................... 18

SE121/132_Eng 3/19/03, 11:29 AMPage 1Adobe PageMaker 6.5C/PPC

Product specificaties