Oregon Scientific Vibra Trainer SE121 Handleiding
Oregon Scientific
Sporthorloge
Vibra Trainer SE121
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Oregon Scientific™ VIBRA-TRAINER / VIBRA-TRAINER PRO
Model: (SE121 / 132)
User Manual
TABLE OF CONTENTS
I
ntroduction .......................................................................................................... 1
Key features ......................................................................................................... 2
Watch ............................................................................................................... 2
LCD display ...................................................................................................... 2
Getting started ..................................................................................................... 3
Unpacking the watch ........................................................................................ 3
Turning on the watch (first-time use only) ........................................................ 3
Batteries ........................................................................................................... 3
Wearing the chest belt ...................................................................................... 5
Activating the backlight ..................................................................................... 5
Switching between operation modes ................................................................ 6
Changing the settings ....................................................................................... 6
Using the clock .................................................................................................... 6
Using the real-time clock .................................................................................. 6
Using the alarm clock ....................................................................................... 6
User profile ........................................................................................................... 7
About the fitness index ....................................................................................... 8
Displaying the fitness index ............................................................................... 8
About the SMART TRAINING PROGRAM .......................................................... 8
SMART TRAINING PROGRAM ....................................................................... 9
Training zones ................................................................................................. 9
Using the SMART TRAINING PROGRAM .......................................................... 10
To enter training parameters ............................................................................ 10
To start the SMART TRAINING PROGRAM .................................................... 11
To stop the SMART TRAINING PROGRAM .................................................... 11
To view calories consumed and fat burn .......................................................... 11
Heart rate alert ..................................................................................................... 12
Stopwatch ............................................................................................................ 12
Recalling training data ........................................................................................ 13
Care instructions ................................................................................................. 14
Effective use and range ...................................................................................... 15
Aquatic and outdoor activities .......................................................................... 15
Tips for keeping your watch fit .......................................................................... 16
Training tips ......................................................................................................... 16
Specifications ...................................................................................................... 17
Warnings .............................................................................................................. 18
Additional resources ........................................................................................... 18
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INTRODUCTION
Thank you for selecting the Oregon Scientific™ VIBRA-TRAINER
(SE121) / VIBRA-TRAINER PRO (SE132) watch as your sports fitness
product of choice. This precision device includes the following features:
•Fitness index to determine personal heart rate limit for training.
•SMART TRAINING PROGRAM enables you to complete exer-
cise cycles effectively.
•Memory stores heart rate figures during exercise.
•Visual, acoustic, or vibrate alert for heart rate thresholds during
training.
•Calorie consumption and percent fat burn display during and
after exercise.
•44 lap memory storage showing average heart rate. (VIBRA-
TRAINER PRO Only )
•Alarm clock with stopwatch function.
•Cordless transmission between wristwatch and chest belt.
•Mounting bracket, chest belt and carrying case included.
•Up to 50 meters water resistant (watch unit); chest belt is water
resistant up to 10 meters.
This manual contains important safety and care information, and provides
step-by-step instructions for using this product. Read the manual thoroughly,
and keep it in a safe place in case you need to later refer to it.
1
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KEY FEATURES
Watch Item Button Press to…
LCD Display Item Icon Shows when…
AHeart rate alert is set to vibrate
BTotal exercise time is displayed
CDaily alarm is set
D or Current Heart rate is above Upper
limit or below Lower limit
EAverage heart rate is displayed
FHeart rate is above or below limit
G
VIBRO
Battery is too low for vibrate function
SMART TRAINING PROGRAM is
shown or running
Stopwatch is shown or running
JBattery is low
KLap memory is shown (VIBRA-
TRAINER PRO Only )
LMemory is shown
M
• Heart rate receiving mode is active
•
Blinks when receiving heart rate signal
2
H
I
MEM
LAP
STW
TIMER
AVG
TTL TIME
MEM / LAP
MEM
Turn on the backlight for 5 seconds
Switch to another mode
View the SMART TRAINING
PROGRAM or stopwatch
Change a value in setting mode
Enter setting mode
Display calorie count and fat burn
during training
Select another setting option
Display training records and Mark a lap
( VIBRA-TRAINER PRO Only )
SET5
ST / SP / +
LIGHT
MODE
Display training records ( VIBRA-
TRAINER)
4
3
2
1
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Product specificaties
| Merk: | Oregon Scientific |
| Categorie: | Sporthorloge |
| Model: | Vibra Trainer SE121 |
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