Garmin Forerunner 165 Handleiding

Garmin Smartwatch Forerunner 165

Lees hieronder de 📖 handleiding in het Nederlandse voor Garmin Forerunner 165 (102 pagina's) in de categorie Smartwatch. Deze handleiding was nuttig voor 41 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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FORERUNNER® WATCH165 SERIES

Owner’s Manual

or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements. Go to

www.garmin.com for current updates and supplemental information concerning the use of this product.

Garmin®, the Garmin logo, ANT+®, Auto Lap®, Auto Pause®, Edge®, Forerunner®, Move IQ®, and TracBack® are trademarks of Garmin Ltd. or its subsidiaries, registered in the USA

and other countries. Body Battery ™, Connect IQ™, Firstbeat Analytics™, Garmin Connect ™, Garmin Express™, Garmin Index™, Garmin Pay™, Health Snapshot™, HRM-Fit™, HRM-Pro™

series, PacePro™, tempe™, and Varia™ are trademarks of Garmin Ltd. or its subsidiaries. These trademarks may not be used without the express permission of Garmin.

Android ™

is a trademark of Google Inc. Apple®, iPhone®, iTunes®, and Mac® are trademarks of Apple Inc., registered in the U.S. and other countries. The BLUETOOTH ® word mark and

logos are owned by the Bluetooth SIG, Inc. and any use of such marks by Garmin is under license. The Cooper Institute ®, as well as any related trademarks, are the property of The

Cooper Institute. Advance heartbeat analytics by Firstbeat. iOS® is a registered trademark of Cisco Systems, Inc. used under license by Apple Inc. Shimano STEPS ™ is a registered

trademark of Shimano, Inc. Wi Fi‑®

is a registered mark of Wi-Fi Alliance Corporation. Windows ® and Windows NT ® are registered trademarks of Microsoft Corporation in the United

States and other countries. Zwift™

is a trademark of Zwift, Inc. Other trademarks and trade names are those of their respective owners.

This product is ANT+® certified. Visit for a list of compatible products and apps.www.thisisant.com/directory

M/N: A04714, AA4714

Table of Contents

Table of ContentsTable of Contents

Introduction......................................1

Setting Up Your Watch............................ 1

Overview.................................................. 1

GPS Status and Status Icons................. 2

Enabling and Disabling the

Touchscreen............................................ 2

Using the Watch...................................... 2

Activities and Apps...........................3

Starting an Activity.................................. 3

Tips for Recording Activities.............. 3

Stopping an Activity............................ 3

Evaluating an Activity.......................... 4

Outdoor Activities....................................4

Going for a Run.................................... 5

Going for a Track Run......................... 6

Tips for Recording a Track Run...... 6

Recording an Ultra Run Activity.......... 6

Swimming................................................ 6

Going for a Pool Swim........................ 7

Swimming in Open Water................... 7

Tips for Swimming Activities.............. 7

Swim Terminology...............................7

Stroke Types........................................ 8

Auto Rest and Manual Rest................ 8

Training with the Drill Log................... 8

Indoor Activities...................................... 8

Going for a Virtual Run........................ 9

Calibrating the Treadmill Distance..... 9

Health Snapshot™................................9

Recording a Strength Training

Activity............................................... 10

Tips for Recording Strength Training

Activities.........................................10

Recording a HIIT Activity.................. 11

HIIT Timers.................................... 11

Customizing Activities and Apps......... 11

Adding or Removing a Favorite

Activity............................................... 11

Changing the Order of an Activity in

the Apps List...................................... 11

Creating a Custom Activity............... 12

Appearance.................................... 12

Watch Face Settings............................. 12

Customizing the Watch Face............12

Glances.................................................. 13

Viewing the Glance Loop.................. 15

Customizing the Glance Loop.......... 16

Body Battery...................................... 16

Viewing the Body Battery

Glance............................................ 16

Tips for Improved Body Battery

Data................................................ 17

Viewing the Heart Rate Glance.........17

Viewing the Weather Glance.............17

Updating the Weather Location.... 17

Hydration Tracking............................ 17

Using the Hydration Tracking

Glance............................................ 18

Women's Health................................ 18

Menstrual Cycle Tracking............. 18

Pregnancy Tracking.......................18

Using the Stress Level Glance.......... 18

Recovery Time................................... 19

Viewing Your Recovery Time........ 19

Recovery Heart Rate...................... 19

Performance Measurements............19

About VO2 Max. Estimates........... 20

Viewing Your Predicted Race

Times..............................................21

Heart Rate Variability Status.........22

About Training Effect.................... 23

Controls................................................. 24

Viewing the Controls Menu.............. 26

Customizing the Controls Menu.......26

GarminPay........................................ 26

Setting Up Your GarminPay

Wallet............................................. 27

Paying for a Purchase Using Your

Watch............................................. 27

Adding a Card to Your GarminPay

Wallet............................................. 27

Changing Your GarminPay

Passcode....................................... 28

Morning Report..................................... 28

Customizing Your Morning Report... 28

Training..........................................28

Training for a Race Event..................... 28

Race Calendar and Primary Race..... 29

Health and Wellness Settings.............. 29

Auto Goal........................................... 30

Table of Contents i

Product specificaties

Merk:	Garmin
Categorie:	Smartwatch
Model:	Forerunner 165
Timer:	Ja
Gewicht:	39 g
Breedte:	43 mm
Diepte:	43 mm
Gebruikershandleiding:	Ja
Ondersteunde mobiele besturingssystemen:	Android, iOS
Oplader:	Ja
Capaciteit van de accu/batterij:	- mAh
Bluetooth:	Ja
Omgevingslichtsensor:	Ja
Beeldschermdiagonaal:	1.2 "
Resolutie:	390 x 390 Pixels
Touchscreen:	Ja
Versnellingsmeter:	Ja
GPS:	Ja
GLONASS:	Ja
Electronisch kompas:	Ja
Near Field Communication (NFC):	Nee
Meegeleverde kabels:	USB Type-C
Persoonlijke informatie management:	Alarm clock, Calendar, Countdown timer, Stopwatch
Galileo:	Ja
Markt positionering:	Smartwatch
Stopwatch:	Ja
Agenda:	Ja
Horlogekast materiaal:	Polymeer
Band materiaal:	Silicone
Barometer:	Ja
Vorm:	Rond
Levensduur van de batterij:	11 dag(en)
Levensduur accu/batterij:	- uur
Display technologie:	AMOLED
Hoogtemeter:	Ja
Band kleur:	Wit
Waterdichtheid:	5 ATM
Veiligheidsfunties:	Waterbestendig
Wekker:	Ja
Maat pols:	126 - 203 mm
Hartslag monitor:	Ja
Calorieën verbrand:	Ja
Afgelegde afstand:	Ja
Mobiele netwerkverbinding:	Ja
Ingebouwde accu:	Ja
Voorgesteld geslacht:	Unisex
Sluitingtype:	Bandgesp met enkele pin
Gesp kleur:	Zilver
Dikte:	11.6 mm
Vind mijn telefoon-functie:	Ja
Horlogekast kleur:	Grijs
Horlogekast grootte:	- mm
Slimme notificaties:	Ja
Batterijduur (GPS-modus):	19 uur
Thermometer:	Ja
Activiteitentracker:	Ja
Kalendermeldingen:	Ja
Kleurenscherm:	Ja
Weersvoorspelling:	Ja
Bloedzuurstofsensor:	Ja
Muziekbediening:	Ja
Wifi:	Nee
Type beeldscherm:	Digitaal
Type batterij:	Ingebouwde accu
Oplaadbare batterij:	Ja
Schermgrootte (display):	30.4 x 30.4 mm
Barometrische hoogtemeter:	Ja
Lensmateriaal:	Glas
ANT + ingeschakeld:	Ja