Polar RS800 Handleiding
Polar
Sporthorloge
RS800
Lees hieronder de 📖 handleiding in het Nederlandse voor Polar RS800 (53 pagina's) in de categorie Sporthorloge. Deze handleiding was nuttig voor 21 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/53
Polar RS800
User Manual
Contents
1. INTRODUCTION ............................................................................................................ 4
2. RUNNING COMPUTER PARTS ........................................................................................... 4
3. GETTING STARTED ........................................................................................................ 4
Basic Settings............................................................................................................. 5
Menu Structure ........................................................................................................... 6
4. PREPARE FOR TRAINING ................................................................................................. 6
Wear the Transmitter..................................................................................................... 6
Position the Polar s3 Stride Sensor W.I.N.D. ........................................................................ 7
Install Stride Sensor Battery........................................................................................ 7
Attach Stride Sensor on Shoelaces ............................................................................... 8
Attach Stride Sensor in Sole Cavity............................................................................... 8
Calibrate the Stride Sensor ............................................................................................. 8
Calibrate Sensor by Running a Distance (on-the-fly calibration) .......................................... 9
Set Calibration Factor Manually ................................................................................... 9
Plan Your Training ......................................................................................................10
Exercise Types ....................................................................................................... 10
Create New Exercises............................................................................................... 10
5. TRAINING..................................................................................................................12
Start Training.............................................................................................................12
Information on the Display .............................................................................................12
Symbols on the Display.................................................................................................13
Button Functions During Exercise.....................................................................................15
Take a Lap ............................................................................................................ 15
Lock a Zone........................................................................................................... 15
Zoom the Display ................................................................................................... 15
Illuminate the Display (Night mode on) ....................................................................... 15
View Settings Menu................................................................................................. 15
Pause Exercise ....................................................................................................... 16
Determine Your OwnZone ..............................................................................................16
6. AFTER TRAINING .........................................................................................................17
Stop Recording ..........................................................................................................17
Analyze Exercise Results...............................................................................................17
Exercise Log .......................................................................................................... 17
Weekly Summary ................................................................................................... 22
Totals................................................................................................................... 23
Delete Files .......................................................................................................... 23
7. SETTINGS .................................................................................................................24
Feature Settings .........................................................................................................24
Stride Sensor* ....................................................................................................... 24
Altitude ................................................................................................................ 24
Recording Rate ...................................................................................................... 25
RR Data Function ................................................................................................... 25
Shoes................................................................................................................... 25
Speed View* .......................................................................................................... 26
Automatic Lap Recording*........................................................................................ 26
Heart Rate View ..................................................................................................... 26
Sport Zones .......................................................................................................... 26
User Settings .............................................................................................................26
General Settings ........................................................................................................27
Sound ................................................................................................................. 27
Keylock ............................................................................................................... 28
Units.................................................................................................................... 28
Polar RS800 User Manual 2
Language ............................................................................................................. 28
Sleep .................................................................................................................. 28
Watch Settings...........................................................................................................28
Reminder ............................................................................................................. 28
Event ................................................................................................................... 29
Alarm .................................................................................................................. 29
Time .................................................................................................................... 29
Date .................................................................................................................... 30
Personalize the Running Computer Display during Training .....................................................30
Shortcut Button (Quick Menu) .........................................................................................30
8. TRAINING PROGRAM ....................................................................................................30
View Program ...........................................................................................................30
Perform Programmed Exercise ........................................................................................31
Start training ......................................................................................................... 31
Exercise with Phases ............................................................................................... 32
Views during the exercise ......................................................................................... 32
Functions During Exercise ........................................................................................ 32
Lap Menu ............................................................................................................. 33
9. TESTS......................................................................................................................33
Polar Fitness TestTM....................................................................................................33
Before the Test ...................................................................................................... 34
Performing the Test................................................................................................. 34
After the Test ........................................................................................................ 34
Polar OwnOptimizerTM .................................................................................................36
General ................................................................................................................ 36
Before the Test....................................................................................................... 36
Performing the Test................................................................................................. 36
After the Test ........................................................................................................ 37
10.USING A NEW ACCESSORY.............................................................................................38
Teaching ..................................................................................................................39
Teach a New Transmitter.......................................................................................... 39
Teach a New Stride Sensor ...................................................................................... 39
11.BACKGROUND INFORMATION ..........................................................................................39
Polar sport zones ........................................................................................................39
OwnZone Training .......................................................................................................41
Maximum Heart Rate ...................................................................................................41
Heart Rate Value in a Sitting Position ...............................................................................42
Heart Rate Reserve .....................................................................................................42
Heart Rate Variability ...................................................................................................42
Running Cadence and Stride Length .................................................................................43
R-R Recording............................................................................................................43
Polar Running Index.....................................................................................................44
Polar Article Library.....................................................................................................45
12.CUSTOMER SERVICE INFORMATION ..................................................................................45
Care and Maintenance..................................................................................................45
Caring of Your Product ............................................................................................. 46
Service ................................................................................................................. 46
Changing Batteries.................................................................................................. 46
Precautions...............................................................................................................46
Interference During Exercise .................................................................................... 46
Minimizing Risks When Exercising.............................................................................. 47
Technical Specifications...............................................................................................47
Frequently Asked Questions............................................................................................49
Limited International Polar Guarantee ...............................................................................51
Polar Disclaimer .........................................................................................................52
INDEX ......................................................................................................................53
Polar RS800 User Manual 3
Product specificaties
| Merk: | Polar |
| Categorie: | Sporthorloge |
| Model: | RS800 |
Heb je hulp nodig?
Als je hulp nodig hebt met Polar RS800 stel dan hieronder een vraag en andere gebruikers zullen je antwoorden
Handleiding Sporthorloge Polar
9 Juni 2023
3 Mei 2023
27 April 2023
24 April 2023
21 April 2023
16 April 2023
16 April 2023
15 April 2023
14 April 2023
14 April 2023
Handleiding Sporthorloge
- Sporthorloge Xiaomi
- Sporthorloge Casio
- Sporthorloge Epson
- Sporthorloge Huawei
- Sporthorloge Asus
- Sporthorloge Garmin
- Sporthorloge Motorola
- Sporthorloge Medion
- Sporthorloge ACME
- Sporthorloge Ade
- Sporthorloge Adidas
- Sporthorloge Amazfit
- Sporthorloge Apple
- Sporthorloge Asics
- Sporthorloge Beurer
- Sporthorloge Brigmton
- Sporthorloge Bryton
- Sporthorloge Bushnell
- Sporthorloge Denver
- Sporthorloge Diesel
- Sporthorloge Echowell
- Sporthorloge Ematic
- Sporthorloge Fen
- Sporthorloge Fitbit
- Sporthorloge Fossil
- Sporthorloge Geonaute
- Sporthorloge Guardo
- Sporthorloge Hama
- Sporthorloge Honor
- Sporthorloge Krontaler
- Sporthorloge Lamax
- Sporthorloge Livoo
- Sporthorloge Medisana
- Sporthorloge Mio
- Sporthorloge Mondaine
- Sporthorloge Nedis
- Sporthorloge Pyle
- Sporthorloge Runtastic
- Sporthorloge Sanitas
- Sporthorloge Sigma
- Sporthorloge Silva
- Sporthorloge Silvercrest
- Sporthorloge Slazenger
- Sporthorloge Soehnle
- Sporthorloge Sportline
- Sporthorloge Sunstech
- Sporthorloge Suunto
- Sporthorloge TFA
- Sporthorloge Ticwatch
- Sporthorloge TomTom
- Sporthorloge Ventus
- Sporthorloge Withings
- Sporthorloge Omron
- Sporthorloge Oregon Scientific
- Sporthorloge Clas Ohlson
- Sporthorloge Crivit
- Sporthorloge Naxa
- Sporthorloge Umidigi
- Sporthorloge Lezyne
- Sporthorloge Cresta
- Sporthorloge Kubo
- Sporthorloge Prologue
- Sporthorloge Trevi
- Sporthorloge Cateye
- Sporthorloge Scosche
- Sporthorloge Crane
- Sporthorloge IZZO Golf
- Sporthorloge Soleus
- Sporthorloge Billow
- Sporthorloge SPC
- Sporthorloge EVOLVEO
- Sporthorloge Prixton
- Sporthorloge Cubot
- Sporthorloge CicloSport
- Sporthorloge Wahoo Fitness
- Sporthorloge GolfBuddy
- Sporthorloge Coros
- Sporthorloge Kikos
- Sporthorloge Swami
- Sporthorloge Goodis
- Sporthorloge Ciclo
- Sporthorloge Bitween
Nieuwste handleidingen voor Sporthorloge
20 April 2024
5 Maart 2024
25 Februari 2024
25 Februari 2024
15 Februari 2024
14 Februari 2024
17 Januari 2024
11 Januari 2024
9 Januari 2024
5 Januari 2024