Polar RC3 GPS HRM Tour de France Handleiding
Polar
Sporthorloge
RC3 GPS HRM Tour de France
Bekijk gratis de handleiding van Polar RC3 GPS HRM Tour de France (63 pagina’s), behorend tot de categorie Sporthorloge. Deze gids werd als nuttig beoordeeld door 38 mensen en kreeg gemiddeld 4.7 sterren uit 19.5 reviews. Heb je een vraag over Polar RC3 GPS HRM Tour de France of wil je andere gebruikers van dit product iets vragen? Stel een vraag
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Gebruiksaanwijzing
INHOUDSOPGAVE
1. INLEIDING ......................................................................................................................... 4
2. HET ALLES-IN-ÉÉN TRAININGSSYSTEEM ..................................................................................... 5
Onderdelen trainingscomputer ................................................................................................. 5
Trainingssoftware................................................................................................................. 5
Beschikbare accessoires........................................................................................................ 6
Functies van knoppen............................................................................................................ 7
Menustructuur..................................................................................................................... 7
3. BATTERIJ TRAININGSCOMPUTER .............................................................................................. 9
Trainingscomputer opladen..................................................................................................... 9
Gebruiksduur batterij ............................................................................................................ 9
Indicatie batterijstatus........................................................................................................... 10
Meldingen batterij bijna leeg ............................................................................................... 10
4. TRAININGSCOMPUTER INSTELLEN ............................................................................................ 12
Basisinstellingen ................................................................................................................. 12
Sportprofielinstellingen ......................................................................................................... 12
5. TRAINING .......................................................................................................................... 13
Hartslagsensor dragen........................................................................................................... 13
Trainingssessie starten.......................................................................................................... 13
Trainen met Polar ZoneOptimizer .............................................................................................. 16
Trainingsweergaven.............................................................................................................. 18
Functies van knoppen tijdens training ........................................................................................ 22
Ronde registreren ............................................................................................................. 22
Sportzone vergrendelen ...................................................................................................... 22
Nachtmodus .................................................................................................................... 22
Snelmenu weergeven ......................................................................................................... 23
Trainingsregistratie onderbreken of stoppen ................................................................................ 23
Terug naar startpunt.............................................................................................................. 23
6. NA DE TRAINING ................................................................................................................. 25
Trainingseffect .................................................................................................................... 25
Trainingsbestanden .............................................................................................................. 26
Bestanden verwijderen ....................................................................................................... 29
Weekoverzichten ................................................................................................................. 29
Weekoverzichten resetten ................................................................................................... 30
Totalen sinds xx.xx.xxxx......................................................................................................... 30
Totalen resetten ............................................................................................................... 30
7. POLARPERSONALTRAINER.COM ............................................................................................... 31
8. INSTELLINGEN .................................................................................................................... 32
Sportprofielinstellingen ......................................................................................................... 32
Instellingen voor hardlopen ................................................................................................. 32
Fietsinstellingen ............................................................................................................... 32
Andere sportinstellingen..................................................................................................... 34
Hartslaginstellingen.............................................................................................................. 35
Instellingen van de gebruikersgegevens ..................................................................................... 35
Maximale hartslag (HFmax)................................................................................................. 35
OwnIndex® ..................................................................................................................... 36
Algemene instellingen ........................................................................................................... 36
Horloge-instellingen ............................................................................................................. 36
Snelmenu .......................................................................................................................... 36
Tijdweergave.................................................................................................................... 36
NEDERLANDS
Pre-trainingsmodus ........................................................................................................... 36
Trainingsmodus................................................................................................................ 36
9. POLAR FITNESS TEST ........................................................................................................... 38
Vóór de test.....................................................................................................................38
De test uitvoeren .............................................................................................................. 38
Na de test....................................................................................................................... 39
10.NIEUWE ACCESSOIRE ........................................................................................................... 41
Nieuwe sensor aan de trainingscomputer koppelen........................................................................ 41
Nieuwe hartslagsensor koppelen aan trainingscomputer.................................................................. 41
Nieuwe snelheidssensor koppelen aan trainingscomputer................................................................ 41
Nieuwe trapfrequentiesensor koppelen aan trainingscomputer .......................................................... 42
Nieuwe stride sensor koppelen aan trainingscomputer.................................................................... 42
Polar s3+ stride sensor kalibreren ............................................................................................ 42
Kalibreren door hardlopen via wizard..................................................................................... 43
Kalibratiefactor handmatig instellen .....................................................................................43
Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................ 43
11.POLAR SMART COACHING ...................................................................................................... 45
Polar sportzones.................................................................................................................. 45
Hartslagvariabiliteit .............................................................................................................. 46
Polar ZoneOptimizer ............................................................................................................. 46
Maximale hartslag................................................................................................................ 48
Loopfrequentie en paslengte ................................................................................................... 48
Polar Running Index.............................................................................................................. 49
Functie Trainingsbelasting en -herstel........................................................................................ 51
12.BELANGRIJKE INFORMATIE ..................................................................................................... 52
Onderhoud van uw product...................................................................................................... 52
Service ........................................................................................................................... 53
Batterijen .......................................................................................................................... 53
Batterij van de hartslagsensor vervangen................................................................................ 53
Voorzorgsmaatregelen........................................................................................................... 54
Storing tijdens de training ..................................................................................................54
Risico's tijdens trainen beperken..........................................................................................55
Technische specificaties........................................................................................................ 55
Vaak gestelde vragen ............................................................................................................ 57
Beperkte internationale Polar garantie ....................................................................................... 60
Aansprakelijkheid ................................................................................................................ 61
REGISTER .......................................................................................................................... 63
NEDERLANDS
Product specificaties
| Merk: | Polar |
| Categorie: | Sporthorloge |
| Model: | RC3 GPS HRM Tour de France |
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