Schwinn 226 Upright Bike Handleiding

Schwinn Hometrainer 226 Upright Bike

Lees hieronder de 📖 handleiding in het Nederlandse voor Schwinn 226 Upright Bike (40 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 37 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

Pagina 1/40
OWNER’S MANUAL
PN 001-6893 Rev B (08/2006)
126 Upright
226 Recumbent
EXERCISE BIKE
OWNER’S MANUAL
CONGRATULATIONS!
Thank you for making the SchwinnÂź bike a part of your exercise and fitness
activities. For years to come, you’ll be able to rely on Schwinn¼ craftsmanship
and durability as you pursue your personal fitness goals.
This SchwinnÂź bike should enable you to shape and monitor your workouts to:
 Increase your energy level
 Increase cardiovascular and aerobic fitness
 Increase lower body muscle strength
 Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already
in good shape, this SchwinnÂź bike is designed to be an efficient, easy and
fun way to achieve an enhanced level of fitness. You can pedal your way to
a slimmer and healthier body. The on-board digital computer enables you
to accurately monitor your progress by tracking time, speed, distance and
approximate Calories burned. This Owner’s Manual contains all the infor-
mation you need to operate and enjoy your SchwinnÂź exercise bike. Also
included are general fitness guidelines. Please read this Owner’s Manual in
its entirety before getting onto the bike and working out. So let’s get started.
Take your time and have fun!
2
TABLE OF CONTENTS
Safety Precautions .................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................5
Features ............................................................................................8
Operation ........................................................................................... 10
How to use the SchwinnÂź exercise bike ......................... 10
How to use the SchwinnÂź exercise bike computer ........ 12
Maintenance ..........................................................................................24
Moving your SchwinnÂź exercise bike ..............................24
Leveling your SchwinnÂź exercise bike .............................24
Maintenance .....................................................................24
Fitness Guidelines ................................................................................25
Exercise and Health .........................................................25
Your New Home Fitness Program ....................................25
Steps to Getting Started ..................................................26
Components of Fitness ....................................................27
Cardiovascular Fitness ......................................................27
Muscular Strength ............................................................27
Flexibility ...........................................................................28
Nutrition ............................................................................29
Understand Caloric Balance .............................................29
Eat a Variety of Foods .......................................................29
Drink Water .......................................................................29
Eat More Often / Portions ................................................29
Monitoring Your Intensity .................................................30
Training Zones ..................................................................30
Beating the Dropout Odds ...............................................32
Suggested Readings ........................................................33
Workout Log .........................................................................................35
SchwinnÂź Fitness Limited Warranty ..................................................37
Contact Information .............................................................................39
3

Product specificaties

Merk: Schwinn
Categorie: Hometrainer
Model: 226 Upright Bike

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