Schwinn 131 EXERCISE BIKE Handleiding
Schwinn
Hometrainer
131 EXERCISE BIKE
Lees hieronder de đ handleiding in het Nederlandse voor Schwinn 131 EXERCISE BIKE (60 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 30 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
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EXERCISE BIKE
OWNERâS MANUAL
OWNERâS MANUAL
PN 001-6897 Rev B (08/2006)
131 Upright
231 Recumbent
CONGRATULATIONS!
Thank you for making the SchwinnÂź bike a part of your exercise and fitness
activities. For years to come, youâll be able to rely on SchwinnÂź craftsmanship and
durability as you pursue your personal fitness goals.
This SchwinnÂź bike should enable you to shape and monitor your workouts to:
ï° Increase your energy level
ï° Increase cardiovascular and aerobic fitness
ï° Increase lower body muscle strength
ï± Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already in
good shape, this SchwinnÂź bike is designed to be an efficient, easy and fun
way to achieve an enhanced level of fitness. You can pedal your way to a slim-
mer and healthier body. The on-board digital computer enables you to accu-
rately monitor your progress by tracking time, speed, distance and approximate
Calories burned. This Ownerâs Manual contains all the information you need
to operate and enjoy your SchwinnÂź exercise bike. Also included are general
fitness guidelines. Please read this Ownerâs Manual in its entirety before get-
ting onto the bike and working out. So letâs get started.
Take your time and have fun!
2
TABLE OF CONTENTS
Safety Precautions .................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................5
Features ............................................................................................8
Operation ........................................................................................... 10
How to use the SchwinnÂź exercise bike........................ 10
How to use the SchwinnÂź exercise bike computer ....... 12
Maintenance .........................................................................................30
Moving your SchwinnÂź exercise bike ..............................30
Leveling your SchwinnÂź exercise bike .............................30
Maintenance .....................................................................30
Fitness Guidelines ................................................................................31
Exercise and Health .........................................................31
Your New Home Fitness Program ....................................31
Steps to Getting Started ..................................................32
Components of Fitness ....................................................33
Cardiovascular Fitness ......................................................33
Muscular Strength ............................................................33
Flexibility ...........................................................................34
Nutrition ............................................................................35
Understand Caloric Balance .............................................35
Eat a Variety of Foods .......................................................35
Drink Water .......................................................................35
Eat More Often / Portions ................................................35
Monitoring Your Intensity .................................................36
Training Zones ..................................................................36
Beating the Dropout Odds ...............................................38
Suggested Readings ........................................................39
Workout Log .........................................................................................41
SchwinnÂź Fitness Limited Warranty ..................................................42
Contact Information .............................................................................43
3
CONTENTS
Product specificaties
| Merk: | Schwinn |
| Categorie: | Hometrainer |
| Model: | 131 EXERCISE BIKE |
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