Salter BK3R Curve 9173 Handleiding

Salter Weegschaal BK3R Curve 9173

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9173
ULTIMATE ACCURACY ANALYSER
Instructions and Guarantee
E
IMPÉDAN CEMÈTRE KÖRPER-ANALYSE-WAAGE BÁSCULA ANALIZADORA DEL CUERPO
PESAPERSONE RILEVA-GRASSO BALANÇA DE ANÁLISE CORPORAL KROPPSANALYSEVEKT
LICHAAMSANALYSE WEEGSCHAAL KEHON KOOSTUMUKSEN ANALYYSIVAAKA KROPPSANALYSVÅG
KROPSANALYSEVÆGT ELEKTROMOS KONYHAMÉRLEG VÁHA PRO ANALÝZU TĚLA
VÜCUT ANALİZ TARTISI ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΩΜΑΤΟΣ ВЕСЫ-АНАЛИЗАТОР
WAGA BODY ANALYSER OSOBNÁ VÁHA S ANALYZÁTOROM
GB
ULTIMATE ACCURACY This Salter Ultimate Accuracy Scale features 50g increments
for precise weight management.
HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio Impedance
Analysis) technology which passes a tiny electrical impulse through the body to
determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly
safe. Contact with the body is made via stainless steel pads on the platform of the
scale. This method simultaneously calculates your personal weight, body fat, total
body water, BMI, Basal Metabolic Rate and muscle mass, giving you a more accurate
reading of your overall health and fitness. This scale will also display weight, body
fat and total body water for children and young adults aged 6-17 years. Muscle
mass, BMI and BMR are not shown for this age range.
This scale stores the personal data of up to 12 users. As well as being an analyser
scale, this scale can be used as a conventional scale.
NEW FEATURE! This scale features our convenient step-on operation. Once
initialised the scale can be operated by simply stepping straight on the platform – no
more waiting!
PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside.
2. Remove isolating tab from beneath the battery (if fitted) or insert batteries
observing the polarity signs (+ and -) inside the battery compartment. Close 3.
the battery compartment. Select kg, st or lb weight mode by the switch on the 4.
underside of the scale. For use on carpet attach enclosed carpet feet. Position 5. 6.
scale on a firm flat surface.
INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.
2. 0.0 ‘ ’ will be displayed. The scale will switch oand is now ready for use.3.
This initialisation process must be repeated if the scale is moved.
At all other times step straight on the scale.
OPERATING YOUR SCALE 1. Step on and stand very still while the scale computes
your weight. Your weight is displayed. Step o. Your weight will be displayed 2. 3.
for a few seconds. The scale will switch o.4.
PERSONAL DATA ENTRY
1. Press the button to turn the scale on.
2. While the user number is flashing, select a user number by pressing the or
buttons. Press the button to confirm your selection.
3. The male or female symbol will flash.
Press button until the correct symbol is flashing, then press the button.
4. The age display will flash.
Press and as necessary to set your age, then press the button.
Child Mode: When the age is set from 6-12 years child mode is automatically
selected. A small child icon will appear.
NOTE: In child mode only weight, body fat and body water are displayed.
5. The height display will flash.
Press or as necessary to set your height, then press the button.
Athlete Mode: When the age is set from 15-50 years Athlete Mode is available.
To select Athlete Mode press the button until is displayed, then press the
button. An athlete is defined as a person who is involved in intense physical
activity of approximately 12 hours per week and who has a resting heart rate of
approximately 60 beats per minute or less.
6. The display will show your settings, then switch o. The memory is set.
7. Repeat procedure for a second user, or to change user details.
NOTE: To update or overwrite the memorised data, follow the same procedure,
making changes as required.
WEIGHT & BODY FAT READINGS
Position the scale on a flat level surface.
1. Press the button.
2. Select your user number by pressing the or buttons.
3. WAIT while the display reconfirms your personal data then shows a zero reading.
4. When zero is displayed, WITH BARE FEET, step onto the platform and stand still.
Ensure your feet are in good contact with the 2 metal pads on the platform.
5. After 2-3 seconds your weight will be displayed.
6. Remain standing on the scale while your other readings are taken.
7. Your weight will be displayed followed by your body fat percentage, total body
water percentage, muscle mass percentage, BMI and Basal Metabolic Rate (BMR).
BODY FAT -WHAT DOES IT MEAN?
The human body is made up of, amongst other things, a percentage of fat. This is
vital for a healthy, functioning body - it cushions joints and protects vital organs,
helps regulate body temperature, stores vitamins and helps the body sustain itself
when food is scarce. However, too much body fat or indeed too little body fat can
be damaging to your health. It is dicult to gauge how much body fat we have in
our bodies simply by looking at ourselves in the mirror. This is why it is important
to measure and monitor your body fat percentage. Body fat percentage gives you a
better measure of fitness than weight alone – the composition of your weight loss
could mean you are losing muscle mass rather than fat - you could still have a high
percentage of fat even when a scale indicates ‘normal weight’.
NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE
BODY FAT % RANGES FOR BOYS*
Age Low Optimal Moderate High
6 ≤12.4 ≥22.712.5 -19.5 19.6 - 22.6
7 ≤12.6 ≥24.112.7 - 20.4 20.5 - 24.0
8 ≤12.7 ≥25.512.8 - 21.3 21.4 - 25.4
9 ≤12.8 ≥26.812.9 - 22.2 22.3 - 26.7
10 ≤12.8 ≥27.912.9 - 22.8 22.9 - 27.8
11 ≤12.6 ≥28.312.7 - 23.0 23.1 - 28.2
12 ≤12.1 ≥27.912.2 - 22.7 22.8 - 27.8
13 ≤11.5 ≥27.011.6 - 22.0 22.1 - 26.9
14 ≤10.9 ≥25.911.0 - 21.3 21.4 - 25.8
15 ≤10.4 ≥25.010.5 - 20.7 20.8 - 24.9
16 ≤10.1 ≥24.310.2 - 20.3 20.4 - 24.2
17 ≥23.9 ≤9.8 9.9 - 20.1 20.2 - 23.8
18 ≥23.6 ≤9.6 9.7 - 20.1 20.2 - 23.5
BODY FAT % RANGES FOR GIRLS*
Age Low Optimal Moderate High
6 ≤14.4 ≥26.214.5 - 23.0 23.1 - 26.1
7 ≤14.9 ≥28.015.0 - 24.5 24.6 - 27.9
8 ≤15.3 ≥29.715.4 - 26.0 26.1 - 29.6
9 ≤15.7 ≥31.215.8 - 27.2 27.3 - 31.1
10 ≤16.0 ≥32.216.1 - 28.2 28.3 - 32.1
11 ≤16.1 ≥32.816.2 - 28.8 28.9 - 32.7
12 ≤16.1 ≥33.116.2 - 29.1 29.2 - 33.0
13 ≤16.1 ≥33.316.2 - 29.4 29.5 - 33.2
14 ≤16.0 ≥33.616.1 - 29.6 29.7 - 33.5
15 ≤15.7 ≥33.815.8 - 29.9 30.0 - 33.7
16 ≤15.5 ≥34.115.6 - 30.1 30.2 - 34.0
17 ≤15.1 ≥34.415.2 - 30.1 30.2 - 34.3
18 ≤14.7 ≥34.814.8 - 30.8 30.9 - 34.7
BODY FAT % RANGES FOR MEN**
Age Low Optimal Moderate High
19 - 39 8.1 - 19.9 20 - 24.9≤8 ≥25
40 - 59 11.1 - 21.9 22 - 27.9≤11 ≥28
60+ ≤13 ≥3013.1 - 24.9 25 - 29.9
BODY FAT % RANGES FOR WOMEN**
Age Low Optimal Moderate High
19 - 39 21.1 - 32.9 33 - 38.9≤21 ≥39
40 - 59 23.1 - 33.9 34 - 39.9≤23 ≥40
60+ ≤24 ≥4224.1 - 35.9 36 - 41.9
*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for
children”. International Journal of Obesity (2006) 30, 598–602.
**Source: Derived from; Dympna Gallagher, Steven B Heymsfield, Moonseong Heo, Susan A Jebb, Peter
R Murgatroyd, and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing
guidelines based on body mass index1–3”. Am J Clin Nutr 2000;72:694–701.
The Body Fat % ranges published are for guidance only. Professional medical guidance should always be
sought before embarking on diet and exercise programs..
BODY WATER -WHY MEASURE IT? Body water is the single most important
component of body weight. It represents over half of your total weight and almost
two thirds of your lean body mass (predominantly muscle). Water performs a
number of important roles in the body: All the cells in the body, whether in the skin,
glands, muscles, brain or anywhere else, can only function properly if they have
enough water. Water also plays a vital part in regulating the body’s temperature
balance, particularly through perspiration. The combination of your weight and fat
measurement could appear to be ‘normal’ but your body hydration level could be
insucient for healthy living.
NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE
BODY WATER CHART***
BF % Range Optimal BW % Range
Men 4 to 14% 70 to 63%
15 to 21% 63 to 57%
22 to 24% 57 to 55%
25 and over 55 to 37%
Women 4 to 20% 70 to 58%
21 to 29% 58 to 52 %
30 to 32 % 52 to 49%
33 and over 49 to 37%
***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”. American Journal Clin Nutr
1999, 69 833-841.
For those using Athlete Mode: note that athletes may have a lower body fat range
and a higher body water range than shown above, depending on their type of sport
or activity. Body water measurement results are influenced by the proportion of body
fat and muscle. If the proportion of body fat is high, or the proportion of muscle is
low then the body water results will tend to be low. It is important to remember that
measurements such as body weight, body fat and body water are tools for you to use
as part of your healthy lifestyle. As short term fluctuations are normal, we suggest
you chart your progress over time, rather than focus on a single days reading.
The Body Water % ranges published are for guidance only. Professional
medical guidance should always be sought before embarking on diet and
exercise programmes.
WHY SHOULD I KNOW MY MUSCLE MASS? According to the American College
of Sports Medicine (ASCM), lean muscle mass may decrease by nearly 50 percent
between the ages of 20 and 90. If you don’t do anything to replace that loss you’re
losing muscle and increasing fat. It is also important to know your muscle mass
% during weight reduction. At rest, the body burns approximately 110 additional
calories for each kilo of muscle gained. Some advantages of gaining muscle mass
include:
• Reversing the decline in strength, bone density and muscle mass that
accompanies age
• Maintenance of flexible joints
• Guide weight reduction when combined with a healthy diet.
This product is for domestic use only. Pregnant women should only use the weight
function.
CAUTION : Do not use this product if you have a pacemaker or other medical
device fitted. If in doubt, consult your doctor.
WHAT DOES MY BMI VALUE MEAN? Body Mass Index (BMI) is an index of weight-
for-height that is commonly used to classify underweight, overweight and obesity in
adults. This scale calculates your BMI value for you. The BMI categories shown in the
chart and table below are recognised by the WHO (World Health Organisation) and
can be used to interpret your BMI value.
Your BMI category can be identified using the table below.
BMI Category Health Risk Based Solely On BMIBMI Value Meaning
< 18.5 UnderweighttModerate
18.6-24.9 Normal Low
25-29.9 Overweight Moderate
30+ Obese High
IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy
weight range, consult your doctor before taking any action. BMI classifications are for
adults (age 20+ years) only. kg
m
st
ft
3
BASAL METABOLIC RATE (BMR) - WHAT DOES IT MEAN? Your Basal Metabolic
Rate (BMR) is an estimation of the energy (measured in calories) expended by the
body, at rest, to maintain normal body functions.This continual work makes up
about 60-70% of the calories the body uses, and includes the beating of your heart,
respiration, and the maintenance of body temperature.Your BMR is influenced by a
number of factors, including age, weight, height, gender, dieting and exercise habits.
QUESTIONS & ANSWERS
How exactly is my body fat and water being measured? This Salter Scale uses
a measurement method known as Bioelectrical Impedance Analysis (BIA). A minute
current is sent through your body, via your feet and legs. This current flows easily
through the lean muscular tissue, which has a high fluid content, but not easily
through fat. Therefore, by measuring your body’s impedance (i.e. its resistance to the
current), the quantity of muscle can be determined. From this, the quantity of fat and
water can then be estimated.
What is the value of the current passing through me when the measurement
is taken? Is it safe? The current is less than 1mA, which is tiny and perfectly safe.
You will not be able to feel it. Please note however, that this device should not be
used by anyone with an internal electronic medical device, such as a pacemaker, as a
precaution against disruption to that device.
If I measure my body fat and water at dierent times during the day, it can
vary quite considerably. Which value is correct? Your body fat percentage
reading varies with body water content, and the latter changes throughout the course
of the day. There is no right or wrong time of the day to take a reading, but aim to
take measurements at a regular time when you consider your body to be normally
hydrated. Avoid taking readings after having a bath or sauna, following intensive
exercise, or within 1-2 hours of drinking in quantity or eating a meal.
My friend has a Body Fat Analyser made by another manufacturer.
When I used it I found that I got a dierent body fat reading. Why is this?
Dierent Body Fat Analysers take measurements around dierent parts of the body
and use dierent mathematic algorithms to calculate the percentage of body fat.
The best advice is to not make comparisons from one device to another, but to use
the same device each time to monitor any change.
How do I interpret my body fat and water percentage readings? Please refer
to the Body Fat and Water tables included with the product. They will guide you as
to whether your body fat and water reading falls into a healthy category (relative to
your age and sex).
What should I do if my body fat reading is very ‘high? A sensible diet, fluid
intake and exercise program can reduce your body fat percentage. Professional
medical guidance should always be sought before embarking on such a program.
Why are the body fat percentage ranges for men and women so dierent?
Women naturally carry a higher percentage of fat than men, because the make-up of
the body is dierent being geared towards pregnancy, breastfeeding etc.
What should I do if my water percentage reading is ‘low’? Ensure that you are
regularly taking sucient water and work towards moving your fat percentage into
the healthy range.
Why should I avoid using the Body Analyser Scale whilst pregnant? During pregnancy
a woman’s body composition changes considerably in order to support the developing
child. Under these circumstances, body fat percentage readings could be inaccurate
and misleading. Pregnant women should therefore only use the weight function.
ADVICE FOR USE AND CARE Always weigh yourself on the same scale placed on
the same floor surface. Do not compare weight readings from one scale to another
as some dierences will exist due to manufacturing tolerances. • Placing your
scale on a hard, even floor will ensure the greatest accuracy and consistency. • It
is recommended that you measure at the same time of the day, preferably early
evening before a meal for the most consistent results. • Your scale rounds up or
down to the nearest increment. If you weigh yourself twice and get two dierent
readings, your weight lies between the two. • Clean your scale with a damp cloth.
Do not use chemical cleaning agents. • Do not allow your scale to become saturated
with water as this can damage the electronics. • Treat your scale with care - it is
a precision instrument. Do not drop it or jump on it. • Caution: the platform may
become slippery when wet.
TROUBLESHOOTING GUIDE You must have bare feet when using body fat and total
body water measurements. • The condition of your skin on the bottom of your feet
can aect the reading. To get the most accurate and consistent reading, wipe your
feet with a damp cloth, leaving them slightly moist before stepping on the scale.
WARNING INDICATORS
Lo Replace battery.
O-Ld Weight exceeds maximum capacity.
Err Out of range, incorrect operation or poor feet contact. Unstable weight.
Stand still.
TECHNICAL SPECIFICATION
80 cm - 220 cm Athlete mode = 15-50 years
2’7” - 7’3” d = 0.1 % body fat
6 - 100 years d = 0.1 % body water
Male/Female d = 0.1 % muscle mass
12 user memory d = 1 kcal BMR
Child mode = 6-12 years
WEEE EXPLANATION This marking indicates that this product should not be
disposed with other household wastes throughout the EU. To prevent possible
harm to the environment or human health from uncontrolled waste disposal, recycle
it responsibly to promote the sustainable reuse of material resources. To return your
used device, please use the return and collection systems or contact the retailer
where the product was purchased. They can take this product for environmental safe
recycling.
BATTERY DIRECTIVE This symbol indicates that batteries must not be
disposed of in the domestic waste as they contain substances which can be
damaging to the environment and health. Please dispose of batteries in designated
collection points.
GUARANTEE This product is intended for domestic use only. Salter will repair or
replace the product, or any part of this product, (excluding batteries) free of charge
if within 15 years of the date of purchase, it can be shown to have failed through
defective workmanship or materials. This guarantee covers working parts that
aect the function of the product. It does not cover cosmetic deterioration caused
by fair wear and tear or damage caused by accident or misuse. Salter shall not be
responsible for any type of incidental, consequential or special damages. Opening
or taking apart the product or its components will void the guarantee. Claims under
guarantee must be supported by proof of purchase and be returned carriage paid
to Salter (or local Salter appointed agent if outside the UK). Care should be taken in
packing the product so that it is not damaged while in transit. This undertaking is in
addition to a consumer’s statutory rights and does not aect those rights in any way.
For UK Sales and Service contact HoMedics Group Ltd, HoMedics House, Somerhill
Business Park, Five Oak Green Road, Tonbridge, Kent TN11 0GP, UK. Helpline Tel No:
(01732) 360783. For Ireland, please contact Petra Brand Masters, Unit J4 Maynooth
Business Campus, Maynooth, Co. Kildare, Ireland. Tel +00 353 (0) 1 6510660. e-mail
sales@petrabrandmasters.ie.
www.salterhousewares.com/servicecentres
F
PRÉCISION ULTIME Ce pèse-personne de Salter Ultimate Accuracy une graduation
par 50 g pour une mesure très précise du poids.
COMMENT FONCTIONNE CE PESE-PERSONNE SALTER ? Ce pèse-personne Salter
a été conçu sur le modèle technologique d’analyse de la bio impédance qui consiste
à faire passer une impulsion électrique infime à travers le corps, cette dernière étant
complètement anodine et inoensive, afin de diérencier le tissu adipeux du tissu
maigre. Le contact avec le corps s’eectue via des supports en acier inoxydable
situés sur le plateau du pèse-personne.
Cette méthode calcule simultanément votre poids, votre masse lipidique, votre
masse aqueuse, votre indice de masse corporelle (IMC), votre taux métabolique
basal (TMB) et votre masse musculaire, ce qui vous permet d’obtenir un résultat
plus précis sur votre état de santé général et sur votre forme. Ce pèse-personne
achera également le poids, la masse lipidique et la masse aqueuse des enfants
et adolescents âgés de 6 à 17 ans. La masse musculaire, l’IMC et leTMB ne sont pas
indiqués pour cette tranche d’âge. Ce pèse-personne est capable de mémoriser les
données personnelles de 12 utilisateurs diérents. Bien que cet appareil soit un
analyseur, il peut aussi être utilisé comme pèse-personne ordinaire.
NOUVELLE FONCTIONNALITÉ Ce pèse-personne intègre notre fonction pesage
rapide pratique. Dès les paramètres mémorisés, il sut de monter sur le plateau
pour lancer l’appareil – plus d’attente!
PRÉPARATION DE L’APPAREIL 1. Ouvrir le compartiment batterie situé au dos de
l’appareil. Retirez la languette isolante de sous les piles (si elles sont installées) 2.
ou insérez les piles en respectant les polarités (+ et -) indiquées à l’intérieur du
compartiment des piles. Fermer le compartiment batterie. Sélectionner le 3. 4.
mode de calcul du poids (kg, st ou lb) à l’aide du bouton à la base de l’appareil.
5. Pour une utilisation sur revêtement moquette, fixer les pieds pour tapis. 6. Placer
le pèse-personne sur une surface plane et stable.
MISE EN ROUTE DE L’APPAREIL 1. Appuyez sur le centre du plateau avec votre pied
puis retirez-le. 2. ‘0.0 3.’ s’ache. L’appareil est mis hors tension et prêt à fonctionner.
Ce processus d’initialisation doit être répété en cas de déplacement de
l’appareil. Sinon, il sut de monter sur le plateau.
UTILISATION DE L’APPAREIL 1. Montez sur le plateau et attendez sans bouger que

Product specificaties

Merk: Salter
Categorie: Weegschaal
Model: BK3R Curve 9173

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