Rossler REX Trainer PX400E 13 Handleiding

Rossler Hometrainer REX Trainer PX400E 13

Lees hieronder de 📖 handleiding in het Nederlandse voor Rossler REX Trainer PX400E 13 (102 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 26 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

Pagina 1/102

FITNESS-GERÄTE-PROGRAMM

PX-400 E

BEDIENUNGSANLEITUNG

OPERATING INSTRUCTIONS / ISTRUZIONI PER L’USO

MANUEL DE L’UTILISATEUR / BEDIENINGSHANDLEIDING

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D-2

Inhaltsverzeichnis

Vorwort ..................................................................................................................................................... D-3

Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3

Wichtige Sicherheitshinweise ..................................................................................................................... D-4

Explosionszeichnung .................................................................................................................................. D-5

Stückliste ................................................................................................................................................. D-6

Montage ................................................................................................................................................... D-9

Klappmechanismus/Transport ..................................................................................................................... D-11

Trainingsanleitung ..................................................................................................................................... D-12

Trainingsgestaltung/Hinweise .................................................................................................................. D-12

A Intensität ......................................................................................................................................... D-12

B Häuﬁ gkeit .......................................................................................................................................... D-12

C Motivation ........................................................................................................................................ D-12

D Organisation der Trainigseinheiten ........................................................................................................ D-12

1. Aufwärmphase ................................................................................................................................ D-12

2. Trainingsphase ............................................................................................................................... D-13

3. Abkühlphase ................................................................................................................................... D-13

E Rudertechnik ..................................................................................................................................... D-13

Bedienung ................................................................................................................................................ D-15

Voreinstellungen .................................................................................................................................... D-15

Tastenfunktion ....................................................................................................................................... D-15

Anzeige-Informationen ............................................................................................................................ D-16

Trainings-Parameter ................................................................................................................................. D-16

Trainings-Programme ............................................................................................................................... D-17

A Manuell ............................................................................................................................................. D-17

B Proﬁ l-Programme ................................................................................................................................ D-17

C Puls-Programm .................................................................................................................................... D-17

D Renn-Programm .................................................................................................................................. D-18

E Anwender-Programm ............................................................................................................................ D-18

F Fitness-Test ........................................................................................................................................ D-19

Pﬂ ege/Wartung ......................................................................................................................................... D-20

Technische Daten ....................................................................................................................................... D-20

Entsorgung ................................................................................................................................................ D-20

Gewährleistung ......................................................................................................................................... D-21

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