Rossler REX Trainer CX200 88732 Handleiding

Rossler Hometrainer REX Trainer CX200 88732

Bekijk gratis de handleiding van Rossler REX Trainer CX200 88732 (100 pagina’s), behorend tot de categorie Hometrainer. Deze gids werd als nuttig beoordeeld door 24 mensen en kreeg gemiddeld 4.4 sterren uit 12.5 reviews. Heb je een vraag over Rossler REX Trainer CX200 88732 of wil je andere gebruikers van dit product iets vragen? Stel een vraag

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CX-200

CROSSTRAINER

BEDIENUNGSANLEITUNG

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D-2

Inhaltsverzeichnis

Vorwort ..................................................................................................................................................... D-3

Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3

Wichtige Sicherheitshinweise ..................................................................................................................... D-4

Explosionszeichnung .................................................................................................................................. D-5

Stückliste ................................................................................................................................................. D-6

Montage ................................................................................................................................................... D-7

Trainingsanleitung ..................................................................................................................................... D-11

Trainingsgestaltung/Hinweise .................................................................................................................. D-11

A Intensität ......................................................................................................................................... D-11

B Häuﬁ gkeit .......................................................................................................................................... D-11

C Motivation ........................................................................................................................................ D-12

D Organisation der Trainigseinheiten ........................................................................................................ D-12

1. Aufwärmphase ................................................................................................................................. D-12

2. Trainingsphase ................................................................................................................................ D-12

3. Abkühlphase .................................................................................................................................... D-12

E Muskelaufbau ..................................................................................................................................... D-12

F Gewichtsabnahme ............................................................................................................................... D-13

Bedienung ................................................................................................................................................ D-13

Tastenfunktion ....................................................................................................................................... D-13

Anzeige-Informationen ............................................................................................................................ D-14

Trainings-Programme ............................................................................................................................... D-14

A Training mit Trainings-Parameter ........................................................................................................... D-14

B Training ohne Trainings-Parameter ........................................................................................................ D-14

C Körperfett-Analyse ............................................................................................................................... D-15

BMI (Body Mass Index) ....................................................................................................................... D-15

Körperfettanteil ................................................................................................................................. D-16

D Fitness-Test (RECOVERY) ....................................................................................................................... D-16

Pﬂ ege/Wartung ......................................................................................................................................... D-16

Technische Daten ....................................................................................................................................... D-16

Entsorgung ................................................................................................................................................ D-17

Gewährleistung ......................................................................................................................................... D-19

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