Rossler REX Trainer CX200 88732 Handleiding

Rossler Hometrainer REX Trainer CX200 88732

Lees hieronder de 📖 handleiding in het Nederlandse voor Rossler REX Trainer CX200 88732 (100 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 23 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

Pagina 1/100

CX-200

CROSSTRAINER

BEDIENUNGSANLEITUNG

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D-2

Inhaltsverzeichnis

Vorwort ..................................................................................................................................................... D-3

Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3

Wichtige Sicherheitshinweise ..................................................................................................................... D-4

Explosionszeichnung .................................................................................................................................. D-5

Stückliste ................................................................................................................................................. D-6

Montage ................................................................................................................................................... D-7

Trainingsanleitung ..................................................................................................................................... D-11

Trainingsgestaltung/Hinweise .................................................................................................................. D-11

A Intensität ......................................................................................................................................... D-11

B Häuﬁ gkeit .......................................................................................................................................... D-11

C Motivation ........................................................................................................................................ D-12

D Organisation der Trainigseinheiten ........................................................................................................ D-12

1. Aufwärmphase ................................................................................................................................. D-12

2. Trainingsphase ................................................................................................................................ D-12

3. Abkühlphase .................................................................................................................................... D-12

E Muskelaufbau ..................................................................................................................................... D-12

F Gewichtsabnahme ............................................................................................................................... D-13

Bedienung ................................................................................................................................................ D-13

Tastenfunktion ....................................................................................................................................... D-13

Anzeige-Informationen ............................................................................................................................ D-14

Trainings-Programme ............................................................................................................................... D-14

A Training mit Trainings-Parameter ........................................................................................................... D-14

B Training ohne Trainings-Parameter ........................................................................................................ D-14

C Körperfett-Analyse ............................................................................................................................... D-15

BMI (Body Mass Index) ....................................................................................................................... D-15

Körperfettanteil ................................................................................................................................. D-16

D Fitness-Test (RECOVERY) ....................................................................................................................... D-16

Pﬂ ege/Wartung ......................................................................................................................................... D-16

Technische Daten ....................................................................................................................................... D-16

Entsorgung ................................................................................................................................................ D-17

Gewährleistung ......................................................................................................................................... D-19

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