Rossler REX Trainer Minicycle 88744 Handleiding

Rossler Hometrainer REX Trainer Minicycle 88744

Lees hieronder de 📖 handleiding in het Nederlandse voor Rossler REX Trainer Minicycle 88744 (60 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 35 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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BEDIENUNGSANLEITUNG

MINI CYCLE

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Inhaltsverzeichnis

Vorwort ..................................................................................................................................................... D-3

Kennzeichnung wichtiger Hinweise ............................................................................................................. D-3

Wichtige Sicherheitshinweise ..................................................................................................................... D-4

Stückliste ................................................................................................................................................. D-5

Montage ................................................................................................................................................... D-5

Trainingsanleitung ..................................................................................................................................... D-6

Trainingsgestaltung/Hinweise .................................................................................................................. D-6

A Intensität ......................................................................................................................................... D-6

B Häuﬁ gkeit .......................................................................................................................................... D-6

C Motivation ........................................................................................................................................ D-6

D Organisation der Trainigseinheiten ........................................................................................................ D-6

1. Aufwärmphase ................................................................................................................................ D-6

2. Trainingsphase ............................................................................................................................... D-7

3. Abkühlphase ................................................................................................................................... D-7

E Muskelaufbau ..................................................................................................................................... D-7

F Gewichtsabnahme ............................................................................................................................... D-7

Bedienung ................................................................................................................................................ D-8

Tastenfunktion ....................................................................................................................................... D-8

Tretwiderstand ........................................................................................................................................ D-8

Anzeigeinformationen .............................................................................................................................. D-8

Pﬂ ege/Wartung ......................................................................................................................................... D-9

Technische Daten ....................................................................................................................................... D-9

Entsorgung ................................................................................................................................................ D-9

Gewährleistung ......................................................................................................................................... D-11

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