Polar CS 600X Handleiding
Polar
Fietscomputer
CS 600X
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Pagina 1/68
CS600X
Gebruiksaanwijzing
NEDERLANDS
INHOUDSOPGAVE
1. INLEIDING .......................................................................................................................... 5
2. ONDERDELEN FIETSCOMPUTER................................................................................................. 6
Optionele accessoires ........................................................................................................ 6
3. AAN DE SLAG ...................................................................................................................... 7
Wielmaat meten .................................................................................................................. 7
Basisinstellingen ................................................................................................................. 7
Menustructuur..................................................................................................................... 9
Polar stuurhouder installeren................................................................................................... 9
Fietscomputer op de stuurhouder bevestigen .......................................................................... 9
4. TRAINING VOORBEREIDEN....................................................................................................... 11
Training plannen.................................................................................................................. 11
Trainingstypen ................................................................................................................. 11
Nieuwe trainingen aanmaken met uw fietscomputer .................................................................12
Nieuwe trainingen aanmaken met Polar ProTrainer 5 software .................................................... 13
Borstband dragen................................................................................................................. 13
5. TRAINING........................................................................................................................... 15
Beginnen met trainen ............................................................................................................ 15
Informatie op het display........................................................................................................ 16
Grafiekweergave ...............................................................................................................17
Display van de fietscomputer personaliseren................................................................................ 17
Symbolen op het display ........................................................................................................ 18
Functies van de knoppen tijdens de training ................................................................................ 20
Ronde vastleggen..............................................................................................................20
Zone vergrendelen.............................................................................................................20
Display inzoomen .............................................................................................................21
Display verlichten (nachtmodus aan).....................................................................................21
Instellingenmenu weergeven ...............................................................................................21
Training pauzeren ............................................................................................................. 21
Uw OwnZone (Persoonlijke hartslagzone) bepalen......................................................................... 22
Training stoppen.................................................................................................................. 23
6. NA TRAINING ...................................................................................................................... 24
Trainingsresultaten analyseren ................................................................................................ 24
Trainingslogboek .............................................................................................................. 24
Wekelijks overzicht ...........................................................................................................31
Totalen........................................................................................................................... 32
Bestanden verwijderen ......................................................................................................32
7. INSTELLINGEN..................................................................................................................... 33
Trainingsinstellingen ............................................................................................................ 33
Functie-instellingen .............................................................................................................. 33
GPS* .............................................................................................................................33
Hoogte ...........................................................................................................................33
Registratie-interval............................................................................................................34
Functie RR-gegevens.........................................................................................................36
Automatische ronderegistratie .............................................................................................36
Hartslagweergave .............................................................................................................36
Sport zones (Sport zones) ..................................................................................................36
Fietsinstellingen .................................................................................................................. 36
Wielmaat .......................................................................................................................36
Speed (Snelheid): On / Off (Aan / Uit) ..................................................................................37
Aankomsttijd ..................................................................................................................37
NEDERLANDS
Autostart: On / Off (Aan / Uit) .............................................................................................37
Power (Vermogen)*: On / Off (Aan / Uit).................................................................................37
Cadence (Trapfrequentie)*: On / Off (Aan / Uit)....................................................................... 38
Gebruikersinstellingen........................................................................................................... 38
Heart Rate (Hartslag): HRmax, HRsit ....................................................................................38
Maximal Oxygen Intake (Maximale zuurstofopname): VO2max ....................................................39
Algemene instellingen........................................................................................................... 39
Geluid ...........................................................................................................................39
Volume...........................................................................................................................39
TZ Alarm (Target Zone Alarm – Hartslagzonealarm) .................................................................. 39
Knopvergrendeling ...........................................................................................................39
Eenheden .......................................................................................................................39
Taal .............................................................................................................................. 40
Slaapstand .....................................................................................................................40
Horloge-instellingen ............................................................................................................. 40
Herinnering ....................................................................................................................40
Evenement......................................................................................................................41
Alarm ............................................................................................................................41
Tijd ............................................................................................................................... 41
Tijdzone ......................................................................................................................... 41
Datum ...........................................................................................................................41
Snelknop (Snelmenu) ............................................................................................................ 42
8. TRAININGSPROGRAMMA......................................................................................................... 43
Programma bekijken............................................................................................................. 43
Geprogrammeerde training uitvoeren ......................................................................................... 44
Training beginnen............................................................................................................. 44
Trainen met fasen............................................................................................................. 44
Weergaven tijdens de training..............................................................................................44
Functies tijdens de training.................................................................................................45
Rondemenu.....................................................................................................................45
9. TESTS............................................................................................................................... 46
Polar Fitness Test™.............................................................................................................. 46
Vóór de test ....................................................................................................................46
De test uitvoeren ..............................................................................................................47
Na de test ......................................................................................................................47
Polar OwnOptimizer™ ........................................................................................................... 49
Vóór de test .....................................................................................................................49
De test uitvoeren ..............................................................................................................49
Na de test ......................................................................................................................50
OwnOptimizer-trend .......................................................................................................... 51
OwnOptimizer-waarde verwijderen ........................................................................................ 52
Trendbestand resetten ....................................................................................................... 52
OwnIndex-resultaten analyseren met Polar ProTrainer 5 software ................................................ 52
10.NIEUWE BORSTBAND GEBRUIKEN.............................................................................................. 53
Nieuwe borstband gebruiken ................................................................................................... 53
Nieuwe borstband gebruiken ...............................................................................................53
11.NIEUWE ACCESSOIRE GEBRUIKEN ............................................................................................. 54
Een nieuwe accessoire gebruiken............................................................................................. 54
Nieuwe snelheidssensor programmeren..................................................................................54
Nieuwe trapfrequentiesensor programmeren*..........................................................................54
Nieuwe vermogenssensor* programmeren...............................................................................54
Nieuwe G3 GPS sensor* programmeren.................................................................................55
12.ACHTERGRONDINFORMATIE..................................................................................................... 56
Polar Sport Zones ................................................................................................................ 56
NEDERLANDS
Product specificaties
| Merk: | Polar |
| Categorie: | Fietscomputer |
| Model: | CS 600X |
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