Flow Fitness PERFORM X4 Crosstrainer Handleiding

Flow Fitness Fitness PERFORM X4 Crosstrainer

Bekijk gratis de handleiding van Flow Fitness PERFORM X4 Crosstrainer (56 pagina’s), behorend tot de categorie Fitness. Deze gids werd als nuttig beoordeeld door 75 mensen en kreeg gemiddeld 3.7 sterren uit 38 reviews. Heb je een vraag over Flow Fitness PERFORM X4 Crosstrainer of wil je andere gebruikers van dit product iets vragen? Stel een vraag

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PERFORM X4

User Manual

ENGLISH

NEDERLANDS

Flow Fitness PERFORM X4

zondervoorgaande schriftelijke toestemming van Flow Fitness B.V.

Flow Fitness B.V.

NEDERLANDS 3 - 27

ENGLISH 28 - 56

Gebruiksaanwijzing - Flow Fitness PERFORM X4 - 3

Inhoud

1. Belangrijke informatie 4

Inhoud verpakking .........................................................................................................................................................5

2. Introductie 6

Belangrijke onderdelen ..................................................................................................................................................6

Speciﬁcaties ..................................................................................................................................................................7

3. Fitness 8

Wat is Fitness ................................................................................................................................................................8

Trainen op hartslag ........................................................................................................................................................8

Uw trainingsdoel bepalen ..............................................................................................................................................8

Warming Up & Cooling Down .........................................................................................................................................9

Introductie training schema .........................................................................................................................................10

Trainingschema conditie verbeteren ............................................................................................................................11

Trainingschema gewicht verliezen ...............................................................................................................................11

4. Montage 12

1. Montage van de rails ...............................................................................................................................................12

2. Montage van de consolemast en de console ............................................................................................................13

3. Montage van het armen ...........................................................................................................................................14

4. Montage van de afdekkapjes ...................................................................................................................................15

5. Gebruik 16

Verplaatsen, opbergen en in gebruik nemen ................................................................................................................16

Onderhoud ..................................................................................................................................................................17

Gebruik van de console ...............................................................................................................................................18

MANUAL - Handmatig programma ...............................................................................................................................19

PROGRAM - Voorgeprogrammeerde programma’s .......................................................................................................20

HRC - Hartslag gestuurd programma ...........................................................................................................................22

USER - Zelf in te stellen programma ............................................................................................................................23

6. Product informatie 24

Exploded view .............................................................................................................................................................24

Onderdelenlijst ............................................................................................................................................................25

Probleemoplossen .......................................................................................................................................................26

7. Garantie 27

Garantievoorwaarden ..................................................................................................................................................27