Tunturi Classic Vibration 3.0 Handleiding
Lees hieronder de đ handleiding in het Nederlandse voor Tunturi Classic Vibration 3.0 (28 pagina's) in de categorie Fitness. Deze handleiding was nuttig voor 30 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/28
OWNERâS MANUAL
www.tunturi.com
V3.0
OWNERâS MANUAL 2 - 6
BETRIEBSANLEITUNG 7 - 11
MODE DâEMPLOI 12 - 17
HANDLEIDING 18 - 23
MANUALE DâUSO 24 - 29
MANUAL DEL USUARIO 30 - 34
BRUKSANVISNING 35 - 40
KĂYTTĂOHJE 41 - 45
Serial number
Seriennummer
Numero de serie
Serienummer
Numero di serie
Nòmero de serie
Seriennummer
Sarjanumero
32 3
ENGLISH
CONTENTS
ASSEMBLY 45
IMPORTANT SAFETY INSTRUCTIONS 2
INTRODUCTION 3
EXERCISING 3
CONSOLE 5
TRANSPORT AND STORAGE 6
MAINTENANCE 6
MALFUNCTIONS 6
TECHNICAL SPECIFICAT IONS 6
WELCOME TO THE WORLD
OF TUNTURI EXERCISING!
Your choice shows that you really want to invest in your
well being and condition; it also shows you really value
high quality and style. With Tunturi Fitness Equipment,
youâve chosen a high quality, safe and motivating
product as your training partner. Whatever your goal in
training, we are certain this is the training equipment to
get you there. Youâll înd information about using your
exercise equipment and what makes for efîcient training
at Tunturiâs website at WWW.TUNTURI.COM.
IMPORTANT SAFETY
INSTRUCTIONS
Read this guide carefully before assembling, using or
servicing your îtness equipment. Please keep the guide
somewhere safe; it will provide you now and in the future
with the information you need to use and maintain
your equipment. Always follow these instructions with
care.
NOTE ABOUT YOUR HEALTH
⢠Before you start any training, consult a physician to
check your state of health.
⢠If you experience nausea, dizziness or other abnormal
symptoms while exercising, stop your workout at once and
consult a physician.
⢠To avoid muscular pain and strain, begin each workout
by warming up and end it by cooling down. Donât forget
to stretch at the end of the workout.
⢠Do not use the Vibration Plate when you have the one
of the following medical conditions:
â˘Immediate infections, problems with joints,
immediate arthritis, serious heart- or vascular diseases,
unhealed chirurgical wounds or metal pins/plates,
recent joint-replacements, diabetes, pregnancy,
epilepsy, pacemaker, recent thromboses, tumours or
backproblems.
NOTE ABOUT THE EXERCISE ENVIRONMENT
⢠The equipment is not to be used outdoors.
⢠Place the equipment on a îrm, level surface. Place the
equipment on a protective base to avoid any damages
to the îoor beneath the equipment.
⢠Make sure that the exercising environment has
adequate ventilation. To avoid catching cold, do not
exercise in a draughty place.
⢠In training, the equipment tolerates an environment
measuring +10°C to +35°C. The equipment can be stored
in temperatures ranging between -15°C and +40°C. Air
humidity in the training or storage environment must never
exceed 90%.
⢠Do not use water on the equipment. Water might cause
short-circuit and damage the equipment
NOTE ABOUT USING THE EQUIPMENT
⢠If children are allowed to use the equipment, they
should be supervised and taught to use the equipment
properly, keeping in mind the childâs physical and mental
development and their personality.
⢠Before you start using the equipment, make sure that
it functions correctly in every way. Do not use faulty
equipment.
⢠Press the keys with the tip of the înger; your nails may
damage the key membrane.
⢠Never lean on the interface.
⢠Never remove the side covers. Do not step on the frame
casing.
⢠Only one person may use the equipment at a time.
⢠Hold the handlebar for support when getting on or off
the equipment.
⢠Wear appropriate clothing and shoes when exercising.
⢠Protect the meter from sunlight and always dry the
surface of the meter if there are any drops of sweat on it.
⢠Information on warranty terms can be found in the
warranty booklet included with the product.
⢠Please note that the warranty does not cover
damage due to shipping or negligence of adjustment or
maintenance instructions described in this manual.
⢠The equipment must not be used by persons weighing
over 160 kg.
⢠Make sure the equipment is unplugged before carrying
out any assembly or maintenance procedures.
⢠Do not attempt any servicing or adjustments other than
those described in this guide. Everything else must be left
to someone familiar with the maintenance of
electromechanical equipments and authorised under the
laws of the country in question to carry out maintenance
and repair work.
DANGER: Do not modify the plug provided with the
product - if it will not ît the outlet, have a proper outlet
installed by a qualiîed electrician.
NOTE ABOUT SAFETY FOR UNITS
WITH ELECTRICAL POWER
Before connecting the equipment to a power source,
make sure that the local voltage matches that indicated
on the type plate: the equipment operates at either 230
Volt or 115 Volt (North American version).
NOTE! Do not use extension wires when connecting
the equipment to the power source. Always switch off the
power and unplug the equipment from the electrical
outlet immediately after using!
To reduce the risk of burns, îre, electric shock or injury to
persons:
1. The equipment should never be left unattended when
plugged in. Unplug the equipment from the outlet when
not in use, before carrying out any maintenance or
repair procedures, and before moving the unit.
2. Do not operate the equipment under a blanket
or other combustive material. Excessive heating
can occur and cause îre, electric shock or injury to
persons.
3. Do not connect the equipment to a power source, or
operate the equipment if there is any sort of damage to
33 V3.0- OWNERâS MANUAL ENGLISH
the power cord or the unit itself.
4. Do not connect the equipment to a power source or
operate the equipment outdoors or in damp locations.
5. Keep the power cord away from hot objects.
6. Do not route the power cord beneath a carpet or place
any objects on the cord. Also make sure that the power
cord does not run underneath the equipment.
7. Do not alter (for example lengthen) the cord between
the transformer and the unit.
ASSEMBLING
THE EQUIPMENT
Start by unpacking the equipment. The detailed assembly
instructions can be found at the back of this guide. Follow
the instructions in given order.
Before assembly, check the contents of the package.
If a part is missing, please contact your dealer with the
model, equipment serial no. and spare part no. of the
missing part. Youâll înd a spare part list at the back of this
guide. The hardware kit contents are marked with * in the
spare parts list. The directions left, right, front and back
are deîned as seen from the exercising position. Keep the
assembly tools, as you may need them e.g. for adjusting
the equipment. Note that two people are needed for the
assembly.
The packaging includes a silicate bag for absorbing
moisture during storage and tranation. Please dispose of
the bag once you have unpacked the equipment. Allow
at least 100 cm of clearance around the equipment. We
also recommend opening the package and assembling
the product on a protective base.
SAVE THIS INSTRUCTION MANUAL
INTRODUCTION
This Vibration Plate is a home use version, with which you
can apply the exercises from the class at home, practice
individually and experiment in your own tempo and
preferences. The Vibration plate is a welcome addition to
your normal workouts or ing activities. Due to the vibration
motion the muscles are actively tensed, which makes the
training/exercises more effective. This means
that training on the Vibration Plate will take less time to
achieve the same goals. As a result of more efîcient
training, there is only minimal load on the joints, and
overload of strain is avoided.
The exercises are specially designed for the Vibration
plate, and the Vibration plate is specially designed to
facilitate a wide range of comfortable exercises. Doing
the exercises on the Vibration plate can de done both
statically (i.e. stretching) and dynamically (i.e. push
ups), which will have multiple purposes. As explained,
the exercises on the Vibration plate will enhance normal
exercises, and can be used for the following goals;
STRETCHING; getting more îexibility due to active control.
(Static).
EXERCISING; creating more intensive workouts in an
efîcient way (Static and Dynamic).
RELAXATION; using the Vibration Plate for massaging and
recovery. (Static)
Furthermore vibration plates have positive inîuence on the
physical recovery of your body after a workout.
EXERCISING
It is recommended to train 2-3 sessions per week for
exercising. As with other (cardiovascular) workouts it is
recommended to keep your own pace. Start training
according to your own îtness level, and at a low intensity,
and increase the intensity of your training according to
your personal health.
POSTURE
⢠In general, you should feel comfortable doing the
exercises.
⢠At all exercises you should bend your knees, and not
âlockâ any joints or straighten your legs during exercise.
The vibration should go through the muscles, not through
the joints. When you feel a very high vibration up to your
head, your posture is incorrect.
⢠Always make sure your back is straight, and try to avoid
âhangingâ on the machine.
⢠All exercises and stretching should be done âactivelyâ,
whereas in massaging or relaxing you can release the
tension in the muscles.
⢠Keep your abdominal muscles tensed to make the
workout more effective.
In general the table below can be used as a guideline
for the basic exercises and intensity. This is a general
indication, and you should increase or decrease the
intensity of your training according to your own comfort
level and training goals, speciîcally if you want to train in
a speciîc area.
Nature of exercise Advised Frequency
Stretching 35 Hz
Exercising 20-40 Hz
Relaxation 40-50 Hz
Next is a table with a training schedule which can be used
as guideline. You can adjust any exercise to your own
level of intensity by increasing/decreasing the frequency
or time.
Product specificaties
| Merk: | Tunturi |
| Categorie: | Fitness |
| Model: | Classic Vibration 3.0 |
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