Suunto Spartan Trainer Wrist HR Handleiding

Suunto Smartwatch Spartan Trainer Wrist HR

Bekijk gratis de handleiding van Suunto Spartan Trainer Wrist HR (52 pagina’s), behorend tot de categorie Smartwatch. Deze gids werd als nuttig beoordeeld door 85 mensen en kreeg gemiddeld 4.7 sterren uit 43 reviews. Heb je een vraag over Suunto Spartan Trainer Wrist HR of wil je andere gebruikers van dit product iets vragen? Stel een vraag

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SUUNTO SPARTAN TRAINER WRIST HR 2.6

USER GUIDE

2021-03-26

1. SAFETY............................................................................................................................................................ 4

2. Getting started.............................................................................................................................................. 5

2.1. SuuntoLink.......................................................................................................................................... 5

2.2. Software updates.............................................................................................................................6

2.3. Suunto app.........................................................................................................................................6

2.4. Buttons................................................................................................................................................6

2.5. Optical heart rate..............................................................................................................................7

2.6. Icons.................................................................................................................................................... 8

2.7. Adjusting settings............................................................................................................................10

3. Features.........................................................................................................................................................12

3.1. Activity monitoring...........................................................................................................................12

3.1.1. Instant HR................................................................................................................................13

3.1.2. Daily HR..................................................................................................................................13

3.2. Airplane mode................................................................................................................................. 14

3.3. Altimeter............................................................................................................................................ 14

3.4. Autopause........................................................................................................................................ 15

3.5. Backlight........................................................................................................................................... 15

3.6. Bluetooth connectivity...................................................................................................................15

3.7. Button lock and screen dimming................................................................................................ 16

3.8. Chest heart rate sensor................................................................................................................ 16

3.9. Device info........................................................................................................................................16

3.10. Display theme................................................................................................................................ 16

3.11. Do Not Disturb mode.....................................................................................................................17

3.12. Feeling..............................................................................................................................................17

3.13. Find back......................................................................................................................................... 17

3.14. FusedSpeed....................................................................................................................................18

3.15. GPS accuracy and power saving.............................................................................................. 19

3.16. Intensity zones............................................................................................................................... 19

3.16.1. Heart rate zones................................................................................................................20

3.16.2. Pace zones........................................................................................................................ 22

3.16.3. Power zones......................................................................................................................23

3.17. Interval training..............................................................................................................................24

3.18. Language and unit system.........................................................................................................25

3.19. Logbook..........................................................................................................................................25

3.20. Moon phases................................................................................................................................26

3.21. Notiﬁcations...................................................................................................................................26

3.22. Pairing PODs and sensors........................................................................................................ 27

3.22.1. Calibrating bike POD.......................................................................................................27

3.22.2. Calibrating foot POD......................................................................................................28

3.22.3. Calibrating power POD..................................................................................................28

Suunto Spartan Trainer Wrist HR

3.23. Points of interest..........................................................................................................................28

3.23.1. Adding and deleting POIs..............................................................................................28

3.23.2. Navigating to a POI.........................................................................................................29

3.23.3. POI types........................................................................................................................... 30

3.24. Position formats............................................................................................................................ 31

3.25. Recording an exercise............................................................................................................... 32

3.25.1. Using targets when exercising..................................................................................... 33

3.25.2. Navigating during exercise...........................................................................................34

3.25.3. Sport mode power saving options............................................................................. 35

3.26. Recovery........................................................................................................................................35

3.27. Routes............................................................................................................................................. 36

3.27.1. Altitude navigation............................................................................................................37

3.28. Turn-by-turn navigation powered by Komoot...................................................................... 37

3.29. Sleep tracking.............................................................................................................................. 38

3.30. Sport modes................................................................................................................................. 39

3.30.1. Swimming...........................................................................................................................39

3.31. Sunrise and sunset alarms.........................................................................................................40

3.32. Time and date.............................................................................................................................. 40

3.32.1. Alarm clock......................................................................................................................... 41

3.33. Timers.............................................................................................................................................. 41

3.34. Tones and vibration.....................................................................................................................42

3.35. Training insight............................................................................................................................. 43

3.36. Watch faces...................................................................................................................................43

4. Care and support....................................................................................................................................... 45

4.1. Handling guidelines....................................................................................................................... 45

4.2. Battery.............................................................................................................................................. 45

4.3. Disposal............................................................................................................................................45

5. Reference.....................................................................................................................................................46

5.1. Technical speciﬁcations................................................................................................................ 46

5.2. Compliance......................................................................................................................................47

5.2.1. CE............................................................................................................................................47

5.2.2. FCC compliance.................................................................................................................47

5.2.3. ISED REGULATORY COMPLIANCE.............................................................................. 48

5.2.4. NOM-121-SCT1-2009.........................................................................................................48

5.3. Trademark........................................................................................................................................48

5.4. Patent notice................................................................................................................................... 48

5.5. International Limited Warranty................................................................................................... 48

5.6. Copyright......................................................................................................................................... 49

Suunto Spartan Trainer Wrist HR