Salter Phantom 9164 BK3R Handleiding

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HOW DOES THIS SALTER SCALE WORK? This Salter scale uses BIA (Bio

Impedance Analysis) technology which passes a tiny electrical impulse

through the body to determine fat from lean tissue, the electrical impulse cannot be

felt and is perfectly safe. Contact with the body is made via stainless steel pads on

the platform of the scale.

This method simultaneously calculates your personal weight, body fat, total body

water, BMI, Basal Metabolic Rate, bone mass and muscle mass, giving you a more

accurate reading of your overall health and fitness.

This scale stores the personal data of up to 10 users. As well as being an analyser

scale, this scale can be used as a conventional scale.

NEW FEATURE! This scale features our convenient step-on operation. Once

initialised the scale can be operated by simply stepping straight on the platform – no

more waiting!

PREPARING YOUR SCALE 1. Open the battery compartment on the scale underside.

2. Insert batteries (3 x AAA) observing the polarity signs (+ and -) inside the battery

compartment. 3. Close the battery compartment. 4. For use on carpet attach

enclosed carpet feet. 5. Position scale on a firm flat surface.

INITIALISING YOUR SCALE 1. Press the platform centre and remove your foot.

2. ‘0.0’ will be displayed. 3. Select kg, st or lb weight mode by pressing the

or

buttons. 4.The scale will switch o and is now ready for use.

This initialisation process must be repeated if the scale is moved.

At all other times step straight on the scale.

WEIGHT READING ONLY 1. Step on and stand very still while the scale computes

your weight. 2. Your weight is displayed. 3. Step o. Your weight will be displayed

for a few seconds. 4. The scale will switch o.

PERSONAL DATA ENTRY

1. Press the platform centre and remove your foot.

2. Press the

button.

3. Select a user number by pressing the

or buttons. Press the button to

confirm your selection.

4. The male or female symbol will flash. Press

or to select male/female/male

athlete/female athlete, then press the

button.

Athlete Mode: An athlete is defined as a person who is involved in intense

physical activity of approximately 12 hours per week and who has a resting heart

rate of approximately 60 beats per minute or less.

5. The height display will flash.

Press

or as necessary to set your height, then press the button.

6. The age display will flash.

Press

or as necessary to set your age, then press the button.

7. ‘0.0’ will be displayed.

8. Repeat procedure for a second user, or to change user details.

NOTE: To update or overwrite the memorised data, follow the same procedure,

making changes as required.

WEIGHT & BODY FAT READINGS

1. Position scale on a firm flat surface.

2. Press the platform centre and remove your foot.

3. Press the

button.

4. Select your user number by pressing the

or buttons.

5. Wait while the display reconfirms your personal data then shows a zero reading.

6. When zero is displayed, with bare feet, step onto the platform and stand still.

7. Your weight is displayed followed by your body fat %, total body water %, BMI,

muscle mass, BMR and bone mass.

BODY FAT -WHAT DOES IT MEAN? The human body is made up of, amongst other

things, a percentage of fat. This is vital for a healthy, functioning body - it cushions

joints and protects vital organs, helps regulate body temperature, stores vitamins

and helps the body sustain itself when food is scarce. However, too much body fat

or indeed too little body fat can be damaging to your health. It is dicult to gauge

how much body fat we have in our bodies simply by looking at ourselves in the

mirror. This is why it is important to measure and monitor your body fat percentage.

Body fat percentage gives you a better measure of fitness than weight alone – the

composition of your weight loss could mean you are losing muscle mass rather

than fat - you could still have a high percentage of fat even when a scale indicates

‘normal w eight’.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGE

BODY FAT % RANGES FOR BOYS*

AgeLowOptimalModerateHigh

6≤12.412.5 -19.519.6 - 22.6≥22.7

7≤12.612.7 - 20.420.5 - 24.0≥24.1

8≤12.712.8 - 21.321.4 - 25.4≥25.5

9≤12.812.9 - 22.222.3 - 26.7≥26.8

10≤12.812.9 - 22.822.9 - 27.8≥27.9

11≤12.612.7 - 23.023.1 - 28.2≥28.3

12≤12.112.2 - 22.722.8 - 27.8≥27.9

13≤11.511.6 - 22.022.1 - 26.9≥27.0

14≤10.911.0 - 21.321.4 - 25.8≥25.9

15≤10.410.5 - 20.720.8 - 24.9≥25.0

16≤10.110.2 - 20.320.4 - 24.2≥24.3

17 ≤9.89.9 - 20.120.2 - 23.8≥23.9

18 ≤9.69.7 - 20.120.2 - 23.5≥23.6

BODY FAT % RANGES FOR GIRLS*

AgeLowOptimalModerateHigh

6≤14.414.5 - 23.023.1 - 26.1≥26.2

7≤14.915.0 - 24.524.6 - 27.9≥28.0

8≤15.315.4 - 26.026.1 - 29.6≥29.7

9≤15.715.8 - 27.227.3 - 31.1≥31.2

10≤16.016.1 - 28.228.3 - 32.1≥32.2

11≤16.116.2 - 28.828.9 - 32.7≥32.8

IMPÉDAN CEMÈTRE • KÖRPER-ANALYSE-WAAGE • BÁSCULA ANALIZADORA DEL CUERPO • PESAPERSONE RILEVA-GRASSO

BALANÇA DE ANÁLISE CORPORAL • KROPPSANALYSEVEKT • LICHAAMSANALYSE WEEGSCHAAL

KEHON KOOSTUMUKSEN ANALYYSIVAAKA • KROPPSANALYSVÅG • KROPSANALYSEVÆGT • TESTZSÍRANALIZÁTOROS MÉRLEG

VÁHA PRO ANALÝZU TĚLA • VÜCUT ANALİZ TARTISI • ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΩΜΑΤΟΣ • ВЕСЫ-АНАЛИЗАТОР

WAGA BODY ANALYSER • OSOBNÁ VÁHA S ANALYZÁTOROM

BODY ANALYSER SCALE

Instructions and Guarantee

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Product specificaties