Polar RCX3 GPS Dames Handleiding
Polar
Sporthorloge
RCX3 GPS Dames
Bekijk gratis de handleiding van Polar RCX3 GPS Dames (58 pagina’s), behorend tot de categorie Sporthorloge. Deze gids werd als nuttig beoordeeld door 11 mensen en kreeg gemiddeld 4.8 sterren uit 6 reviews. Heb je een vraag over Polar RCX3 GPS Dames of wil je andere gebruikers van dit product iets vragen? Stel een vraag
Pagina 1/58
Gebruiksaanwijzing
INHOUDSOPGAVE
1. INLEIDING ......................................................................................................................... 4
2. HET COMPLETE TRAININGSSYSTEEM ......................................................................................... 5
Onderdelen trainingscomputer ............................................................................................. 5
Trainingssoftware.............................................................................................................. 5
Beschikbare accessoires..................................................................................................... 6
3. AAN DE SLAG ..................................................................................................................... 7
Basisinstellingen ................................................................................................................. 7
Functies van knoppen en menustructuur ..................................................................................... 7
4. TRAINING VOORBEREIDEN ...................................................................................................... 10
Uw training plannen.............................................................................................................. 10
Sportprofielen .................................................................................................................. 10
Duurtrainingsprogramma van Polar ....................................................................................... 10
Polar s3+ stride sensor kalibreren ........................................................................................... 10
Kalibreren door hardlopen via wizard..................................................................................... 10
Kalibratiefactor handmatig instellen ..................................................................................... 11
Sensor kalibreren door een bekende afstand te lopen (gaandeweg kalibreren) ................................ 11
5. TRAINING .......................................................................................................................... 13
Hartslagsensor dragen........................................................................................................... 13
Training starten ................................................................................................................... 13
Trainen met Polar ZoneOptimizer .............................................................................................. 14
Trainingssessie starten met Polar ZoneOptimizer ..................................................................... 14
Duurtrainingsprogramma van Polar gebruiken............................................................................... 16
Trainingsweergaven.............................................................................................................. 16
Functies van knoppen tijdens training ........................................................................................ 20
Ronde registreren ............................................................................................................. 20
Sportzone vergrendelen ...................................................................................................... 20
Nachtmodus .................................................................................................................... 20
Snelmenu weergeven ......................................................................................................... 20
Trainingsregistratie onderbreken of stoppen ................................................................................ 20
6. NA DE TRAINING ................................................................................................................. 22
Trainingsresultaten analyseren............................................................................................. 22
Trainingseffect ................................................................................................................. 24
Weekoverzichten............................................................................................................... 26
Totalen sinds xx.xx.xxxx...................................................................................................... 26
Bestanden verwijderen ....................................................................................................... 27
Weekoverzichten resetten ................................................................................................... 27
Totalen resetten ............................................................................................................... 27
7. GEGEVENSOVERDRACHT ........................................................................................................ 28
Gegevens overdragen ............................................................................................................ 28
8. INSTELLINGEN .................................................................................................................... 29
Sportprofielinstellingen ......................................................................................................... 29
Instellingen voor hardlopen ................................................................................................. 29
Fietsinstellingen ............................................................................................................... 29
Andere sportinstellingen..................................................................................................... 31
Hartslaginstellingen.............................................................................................................. 31
Instellingen van de gebruikersgegevens ..................................................................................... 32
Maximale hartslag (HFmax)................................................................................................. 32
OwnIndex® ..................................................................................................................... 32
Algemene instellingen ........................................................................................................... 32
NEDERLANDS
Horloge-instellingen ............................................................................................................. 33
Snelmenu .......................................................................................................................... 33
Tijdweergave.................................................................................................................... 33
Pre-trainingsmodus ........................................................................................................... 33
Trainingsmodus................................................................................................................ 33
9. POLAR CONDITIETEST ........................................................................................................... 35
Vóór de test ..................................................................................................................... 35
De test uitvoeren .............................................................................................................. 35
Na de test ....................................................................................................................... 36
10.NIEUWE HARTSLAGSENSOR GEBRUIKEN ..................................................................................... 38
Nieuwe hartslagsensor gebruiken ............................................................................................. 38
Nieuwe hartslagsensor koppelen aan trainingscomputer ............................................................ 38
11.NIEUWE ACCESSOIRE GEBRUIKEN ............................................................................................ 39
Nieuwe snelheidssensor koppelen aan trainingscomputer .......................................................... 39
Nieuwe trapfrequentiesensor koppelen aan trainingscomputer .................................................... 39
Nieuwe GPS-sensor koppelen aan trainingscomputer ................................................................ 40
Nieuwe stride sensor koppelen aan trainingscomputer .............................................................. 40
12.ACHTERGRONDINFORMATIE .................................................................................................... 41
Polar sport zones ................................................................................................................. 41
Hartslagvariatie................................................................................................................... 42
Polar ZoneOptimizer ............................................................................................................. 42
Maximale hartslag................................................................................................................ 44
Loopfrequentie en paslengte ................................................................................................... 44
Polar Running Index.............................................................................................................. 45
Functie Trainingsbelasting en -herstel van Polar ........................................................................... 47
Polar duurtrainingsprogramma's voor hardlopen en fietsen............................................................... 47
13.BELANGRIJKE INFORMATIE ..................................................................................................... 49
Onderhoud van uw product...................................................................................................... 49
Service ........................................................................................................................... 49
Batterijen vervangen ............................................................................................................. 49
Zelf batterijen vervangen .................................................................................................... 50
Energiebesparende modus ...................................................................................................... 51
Levensduur batterij van RCX3 .................................................................................................. 51
Voorzorgsmaatregelen........................................................................................................... 51
Storing tijdens de training .................................................................................................. 52
Risico's tijdens trainen beperken.......................................................................................... 52
Technische specificaties........................................................................................................ 53
Veel gestelde vragen ............................................................................................................ 55
Beperkte internationale Polar-garantie ....................................................................................... 56
Aansprakelijkheid ................................................................................................................ 57
REGISTER .......................................................................................................................... 58
NEDERLANDS
Product specificaties
| Merk: | Polar |
| Categorie: | Sporthorloge |
| Model: | RCX3 GPS Dames |
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