Polar M21 Handleiding
Polar
Hartslagmeter
M21
Lees hieronder de 📖 handleiding in het Nederlandse voor Polar M21 (60 pagina's) in de categorie Hartslagmeter. Deze handleiding was nuttig voor 36 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/60
POLAR M52â„¢/POLAR M51â„¢/
POLAR M22â„¢/POLAR M21â„¢
HEART RATE MONITOR
USER’S MANUAL
USA/GBR
C ONT EN T S
How the Polar Heart Rate Monitor works .................... 6
Parts ........................................................................................ 6
Getting going ........................................................................ 7
Buttons and their functions .................................................. 8
Modes and their functions .................................................... 9
Settings ............................................................................... 11
User information settings ................................................... 11
Setting user 1 or 2 ................................................. 12
Setting weight ....................................................... 12
Setting height ....................................................... 13
Setting age ............................................................ 13
Setting sex ............................................................. 13
Setting activity level .............................................. 14
Measurement options settings ........................................... 14
OwnZone on/off .................................................... 14
Setting heart rate limits manually ....................... 16
OwnCal calorie counter on/off ............................. 17
Polar Fitness Test on/off ........................................ 19
Watch settings ..................................................................... 20
Setting the 12/24 h time mode ............................ 20
Setting the alarm .................................................. 20
Setting the time of day ......................................... 21
Setting the date .................................................... 22
Start the heart rate measurement ............................... 24
OwnZone ............................................................................ 26
How to determine your OwnZone ..................................... 26
OwnZone methods .............................................................. 28
How to use previously determined OwnZone ................... 29
Functions during heart rate measurement ................ 30
See your heart rate .............................................................. 30
Illuminate the display .......................................................... 30
Turn the sound signal on/off ............................................... 30
Swap the user ...................................................................... 31
Start/stop the stopwatch ..................................................... 31
Check exercise information ................................................. 32
Check your heart rate limits ................................................ 33
See your progress bullets during exercise .......................... 33
Swap the heart rate limits ................................................... 33
4
Stop the heart rate measurement ............................... 34
Recalling training information ..................................... 35
Date ...................................................................................... 35
Exercise time ........................................................................ 35
Exercise time in the target zone ......................................... 35
Target heart rate limits ....................................................... 36
Average heart rate .............................................................. 36
Calories expended during the exercise .............................. 36
Total calorie count ............................................................... 36
Total exercise time ............................................................... 37
Latest OwnIndex .................................................................. 37
OwnIndex ........................................................................... 38
Fitness test settings .............................................................. 39
Carrying out the test ........................................................... 40
Fitness test result ................................................................. 42
Care and maintenance .................................................... 44
Taking care ........................................................................... 44
Batteries ............................................................................... 45
Service .................................................................................. 45
Precautions ........................................................................ 46
In a water environment ...................................................... 46
Interference ......................................................................... 46
Minimizing possible risks in exercising
with a heart rate monitor ................................................... 47
Frequently asked questions ........................................... 49
Polar glossary .................................................................... 53
Technical specifications .................................................. 55
Limited Polar warranty ................................................... 57
Disclaimer .......................................................................... 58
Index .................................................................................... 59
Product specificaties
| Merk: | Polar |
| Categorie: | Hartslagmeter |
| Model: | M21 |
Heb je hulp nodig?
Als je hulp nodig hebt met Polar M21 stel dan hieronder een vraag en andere gebruikers zullen je antwoorden
Handleiding Hartslagmeter Polar
2 Augustus 2023
2 Augustus 2023
2 Augustus 2023
2 Augustus 2023
2 Augustus 2023
2 Augustus 2023
22 Mei 2023
16 Mei 2023
14 Mei 2023
5 Mei 2023
Handleiding Hartslagmeter
- Hartslagmeter Garmin
- Hartslagmeter Medion
- Hartslagmeter BBB Cycling
- Hartslagmeter Beurer
- Hartslagmeter Bushnell
- Hartslagmeter Dexford
- Hartslagmeter Digi-tech
- Hartslagmeter Domyos
- Hartslagmeter Echowell
- Hartslagmeter Flow Fitness
- Hartslagmeter Fusion Sport
- Hartslagmeter Homedics
- Hartslagmeter IGPSport
- Hartslagmeter Iriver
- Hartslagmeter Lanaform
- Hartslagmeter Magellan
- Hartslagmeter Maxxus
- Hartslagmeter Medisana
- Hartslagmeter Mio
- Hartslagmeter Pro-form
- Hartslagmeter Pyle
- Hartslagmeter Rossmax
- Hartslagmeter Runtastic
- Hartslagmeter Sanitas
- Hartslagmeter Sigma
- Hartslagmeter Suunto
- Hartslagmeter Terraillon
- Hartslagmeter TomTom
- Hartslagmeter VirtuFit
- Hartslagmeter Omron
- Hartslagmeter Oregon Scientific
- Hartslagmeter Osynce
- Hartslagmeter Christopeit
- Hartslagmeter Lezyne
- Hartslagmeter Proficare
- Hartslagmeter BBB
- Hartslagmeter CicloSport
- Hartslagmeter Wahoo Fitness
- Hartslagmeter Ciclo
Nieuwste handleidingen voor Hartslagmeter
27 Maart 2024
20 Februari 2024
9 Januari 2024
30 Oktober 2023
30 Oktober 2023
Oregon Scientific AH300E Talking Heart Rate Monitor Handleiding
16 Oktober 2023
Oregon Scientific AH300 Talking Heart Rate Monitor Handleiding
16 Oktober 2023
Oregon Scientific AH300A Talking Heart Rate Monitor Handleiding
16 Oktober 2023
16 Oktober 2023
16 Oktober 2023