Oregon Scientific SE122 Handleiding

Oregon Scientific Hartslagmeter SE122

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Heart Rate Monitor

MODEL: SE122

USER MANUAL

CONTENTS

Introduction ............................................................... 2

Know your data ......................................................... 2

Training zones ........................................................2

Receiver / wrist watch control buttons .................... 3

The transmitter ........................................................... 4

The receiver ................................................................ 4

Effective range ............................................................ 5

Use in the water .......................................................... 5

Operation .................................................................... 5

The backlight ..........................................................5

Activating keypad lock ............................................5

Operating modes ....................................................5

HR / kcal mode .......................................................6

Heart rate limits ......................................................6

Time and date .............................................................7

Stopwatch ...............................................................8

User data ..................................................................... 8

Additional information ............................................... 8

Battery ....................................................................8

Energy saving feature .............................................9

Speciﬁcations ............................................................. 9

Precautions ................................................................. 9

About Oregon Scientiﬁc .......................................... 10

EU-Declaration of Conformity ................................. 10

INTRODUCTION

Thank you for selecting the Oregon Scientiﬁc

TM Heart Rate

Monitor (SE122). The SE122 is a very useful sports &

ﬁtness product that can help you achieve and maintain your

optimum exercise zone by monitoring your heart rate while

exercising. The SE122 bundles a heart rate transmitter and

receiver watch complete with real-time clock, stopwatch,

and backlight functions.

KNOW YOUR DATA

To help achieve the maximum health beneﬁts from your

workout program, it is important to know your:

• Maximum heart rate (MHR) training zone

• Upper heart rate limit

• Lower heart rate limit

MHR is expressed in beats per minute. You can get your

MHR from a MHR test, or you can estimate it using the

following formula:

220 - age = MHR

There are several training zones that are relevant to a

ﬁtness program. The most popular zone range is from

50% to 80% of your maximum heart rate. This is where

you achieve cardiovascular beneﬁts, burn fat, and become

ﬁtter. When programming your watch, the lower % of the

zone you choose becomes your lower heart rate limit and

the higher % becomes the upper heart rate limit.

50%

60%

70%

80%

90%

100%

Moderate Activity

Weight Management

Aerobic Zone

Anaerobic Threshold Zone

Red Line Zone ( maximum capacity )

The upper and lower heart rate limits are calculated by

multiplying your MHR by the percentages of the selected

training zone.

For example:

A 40-year-old user training for basic health maintenance:

• His Upper Heart Rate Limit [220 - 40(age)] x 78%

• His Lower Heart Rate Limit [220 - 40(age)] x 65%

TRAINING ZONES

Always warm up before exercising and select the training

zone that best suits your physique. Exercise regularly, 20

to 30 minutes per session, three to four times a week for a

healthier cardiovascular system.

Product specificaties

Merk:	Oregon Scientific
Categorie:	Hartslagmeter
Model:	SE122
Kleur van het product:	Zwart, zilver
Ingebouwd display:	Ja
Gewicht:	90 g
Breedte:	45 mm
Diepte:	265 mm
Hoogte:	15 mm
Waterdicht:	Ja
Stopwatch:	Ja
Agenda:	Ja
Ondersteund aantal accu's/batterijen:	1
Wekker:	Ja
Klok functie:	Ja
Type batterij:	CR2032
Hartslag gebaseerde calorieberekening:	Ja