Polar FT1 Handleiding

Polar Sporthorloges FT1

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Polar FT1, FT2 User Manual

ENGLISH

CONTENTS

1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COMPUTER....................................................... 3

2. GET STARTED...................................................................................................................... 5

Get to Know Your FT1/FT2 Training Computer ............................................................................... 5

Menu Structure ................................................................................................................... 5

Display Symbols .................................................................................................................. 5

Easy One Button Logic ........................................................................................................... 6

Settings ............................................................................................................................ 6

Set the Time.................... ..................... ........................................................................... 6

Set the Date ..................... ............................................................... ................................ 7

Set Your Age* ............... .. ..................... ................... ..................... .................................... 8

Set Your Target Heart Rate Limits and Alarm . ................................................ ............... ...... .... 8

3. TRAINING........................................................................................................................... 10

Wear the Transmitter............................................................................................................. 10

Start Training...................................................................................................................... 10

During Training ................................................................................................................... 10

Stop Training ...................................................................................................................... 11

4. VIEW TRAINING FILE ............................................................................................................. 12

5. IMPORTANT INFORMATION...................................................................................................... 13

Caring for Your Training Computer ............................................................................................ 13

Service ............................................................................................................................. 13

Changing Batteries ............................................................................................................... 13

Precautions........................................................................................................................ 13

Troubleshooting................................................................................................................... 14

Technical Specification ......................................................................................................... 15

Guarantee and Disclaimer....................................................................................................... 16

ENGLISH

1. BENEFITS OF YOUR POLAR FT1/ POLAR FT2 TRAINING COM PUTER

Heart Rate -Based Training

Your heart ra t e is a convenient, reliable, an d per sonal indicator of the intensity of your t raining. Knowing

your heart rate helps you decide whether to increase or decrease the intensity of your training, based on

your goals and fitness level. Although ther e are many subjective clues indicating how your body is reacting

to exercise (perceived exertion , breathing rate, phy sica l sensations), none is as reliable as measuring h eart

rate. It is objectiv e and affected b y both internal an d e xternal factors, and is therefore a dependable

measure of physical condition.

Using your FT1/FT2 training computer during training:

• Teaches you about your body's reaction to training

• Keeps you from starting out too hard (as beginners are often tempted to do)

• Helps you control the in tensity of your training routine

• Provides feedb ack on how you are improving

Training intensity

Maximum heart rate (HRmax) is a value used to define your target heart rate limits. HRmax is the highest

n umber of heartbeats per minute (bpm) during maximum physical exertion. HRmax can be calculated

(estimated) based on your age: 220 - age = HRmax.

Training intensities can be expressed as per centages of HRmax.

There are three differe nt trai ning intensities: andLight, Moderate Hard.

Intensity Inte nsity % o f HRmax Training benefit

Hard 80-90% • Benefits: Increases maximum performance capacity

• Feels like: Tiredness in muscles and heavy breathing

• Recommend ed for: Fit users for short training sessions

Moderate 70-80% • Benefits: Improves aerobic fitness

• Feels like: Good, easy breathing, moderate sweating

• Recommend ed for: Everybody for typical training

sessions with moderate length

Light 60-70% • Benefits: Improves basic endurance and help s recovery

• Feels like: Comfortable, easy breathing, low loading for

muscles, light sweating

• Recommend ed for: Everybody

ENGLISH

Benefits of Your Polar FT1/ Polar FT2 Training Computer 3

Product specificaties

Merk:	Polar
Categorie:	Sporthorloges
Model:	FT1
Kleur van het product:	Zwart, zilver
Markt positionering:	Sporthorloge
Waterdicht:	Ja
Agenda:	Ja
Klokmodus:	12/24 uur
Nauwkeurigheid:	60 sec/maand
Horlogekast materiaal:	Roestvrijstaal
Band materiaal:	Thermoplastisch polyurethaan
Waterdicht tot:	30 m
Backlight:	Ja
Hartslag monitor:	Ja
Levensduur batterij:	2500 uur
Bedrijfstemperatuur (T-T):	-10 - 55 °C
Type batterij:	CR2032