Polar Favor Handleiding
Pagina's 18 English Sporthorloge
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Contents
How does Polar Favor work ....................................................5
Polar Favor parts ......................................................
5
Getting going...........................................................
6
How to start heart rate measurement.....................................7
Functions during heart rate measurement..............................8
See your heart rate...................................................
8
Turn the Target Zone sound signal on/off.................
8
Stop heart rate measurement...................................
8
How to set your Target Zone ...................................................9
Exercising with your Polar Heart Rate Monitor.....................11
General exercise recommendation........................
12
Intensity of exercise...............................................
12
Frequency of training.............................................
15
Mode of activity ......................................................
15
Structure of an exercise session............................
16
References .............................................................
16
Quick guide for exercising....................................................17
Define the amount of your physical activity...........
17
Determine your exercise goals..............................
19
Examples of exercise recommendations ...............
19
Care and maintenance.........................................................21
Taking care .............................................................
21
Batteries .................................................................
22
Precautions ...........................................................................23
In a water environment...........................................
23
Interference ............................................................
24
Frequently asked questions..................................................25
Technical specifications........................................................27
Polar books and accessories...............................................28
Service ..................................................................................29
Check list................................................................
29
Sending instructions...............................................
30
Polar’s service procedure.......................................
30
Limited Polar warranty..........................................................31
Disclaimer .............................................................................32
FAVOR manual GBR/E16/1/01, 13:092-3
Product specificaties
| Merk: | Polar |
| Categorie: | Sporthorloge |
| Model: | Favor |
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