Polar Favor Handleiding

Bekijk gratis de handleiding van Polar Favor (18 pagina’s), behorend tot de categorie Sporthorloge. Deze gids werd als nuttig beoordeeld door 78 mensen en kreeg gemiddeld 5.0 sterren uit 6 reviews. Heb je een vraag over Polar Favor of wil je andere gebruikers van dit product iets vragen? Stel een vraag

Contents

How does Polar Favor work ....................................................5

Polar Favor parts ......................................................

5

Getting going...........................................................

6

How to start heart rate measurement.....................................7

Functions during heart rate measurement..............................8

See your heart rate...................................................

8

Turn the Target Zone sound signal on/off.................

8

Stop heart rate measurement...................................

8

How to set your Target Zone ...................................................9

Exercising with your Polar Heart Rate Monitor.....................11

General exercise recommendation........................

12

Intensity of exercise...............................................

12

Frequency of training.............................................

15

Mode of activity ......................................................

15

Structure of an exercise session............................

16

References .............................................................

16

Quick guide for exercising....................................................17

Define the amount of your physical activity...........

17

Determine your exercise goals..............................

19

Examples of exercise recommendations ...............

19

Care and maintenance.........................................................21

Taking care .............................................................

21

Batteries .................................................................

22

Precautions ...........................................................................23

In a water environment...........................................

23

Interference ............................................................

24

Frequently asked questions..................................................25

Technical specifications........................................................27

Polar books and accessories...............................................28

Service ..................................................................................29

Check list................................................................

29

Sending instructions...............................................

30

Polar’s service procedure.......................................

30

Limited Polar warranty..........................................................31

Disclaimer .............................................................................32

FAVOR manual GBR/E16/1/01, 13:092-3

Product specificaties