Polar Favor Handleiding
Polar
Sporthorloge
Favor
Lees hieronder de đ handleiding in het Nederlandse voor Polar Favor (18 pagina's) in de categorie Sporthorloge. Deze handleiding was nuttig voor 32 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/18
Contents
How does Polar Favor work .................................................... 5
Polar Favor parts ......................................................
5
Getting going ...........................................................
6
How to start heart rate measurement ..................................... 7
Functions during heart rate measurement .............................. 8
See your heart rate ...................................................
8
Turn the Target Zone sound signal on/off .................
8
Stop heart rate measurement ...................................
8
How to set your Target Zone ................................................... 9
Exercising with your Polar Heart Rate Monitor ..................... 11
General exercise recommendation ........................
12
Intensity of exercise ...............................................
12
Frequency of training .............................................
15
Mode of activity ......................................................
15
Structure of an exercise session ............................
16
References .............................................................
16
Quick guide for exercising .................................................... 17
DeďŹne the amount of your physical activity ...........
17
Determine your exercise goals ..............................
19
Examples of exercise recommendations ...............
19
Care and maintenance ......................................................... 21
Taking care .............................................................
21
Batteries .................................................................
22
Precautions ........................................................................... 23
In a water environment ...........................................
23
Interference ............................................................
24
Frequently asked questions .................................................. 25
Technical specifications ........................................................ 27
Polar books and accessories ............................................... 28
Service .................................................................................. 29
Check list ................................................................
29
Sending instructions ...............................................
30
Polarâs service procedure .......................................
30
Limited Polar warranty .......................................................... 31
Disclaimer ............................................................................. 32
FAVOR manual GBR/E 16/1/01, 13:092-3
5
4
How does
Polar Favor
Work
POLAR FAVOR PARTS
Your Polar Favor consists of three parts:
1. Polar T31⢠Transmitter
⢠Grooved electrode areas
2. Elastic strap
3. Polar Favor
Wrist Receiver
Congratulations on purchasing the Polar Favor
Heart Rate Monitor. We are proud to assist you in
achieving your personal ďŹtness goals.
This guide will provide you with the basic
information on how to exercise with your Polar
Heart Rate Monitor and how to get the best
beneďŹt of its functions.
Wirelessly and continuously yours,
VISUAL CUES TO READ THIS GUIDE
Indicates a tip to do things faster.
Indicates important issues. Please, pay attention!
Indicates a useful tip. It is good to know these things.
See also
IMPORTANT TO REMEMBER!
⢠Adjust the strap length snug enough and wet the
transmitter electrodes to ensure ďŹawless heart rate
measurement.
⢠Do not bend or stretch the transmitter.
⢠Do not operate the buttons of the wrist receiver under water.
⢠Wash and dry your transmitter regularly after use.
⢠Do not store your Polar Heart Rate Monitor wet.
Store it in a dry and cool place.
⢠Keep the Polar Heart Rate Monitor out of
extreme cold and heat.
FAVOR manual GBR/E 16/1/01, 13:094-5
7
6
How to Start
Heart Rate
Measurement
1. Wear the Transmitter and the Wrist Receiver as
described previously.
2. Press the left button of the Receiver for 1 second.
Heart rate measurement commences and
heart symbol starts ďŹashing.
Your heart rate (in beats per minute) appears in
the display in approximately 5 seconds.
The Target Zone sound symbol is on.
3. You can now start exercising with your Polar Favor.
GETTING GOING
1. Attach the Polar Transmitter to the
elastic strap.
2. Adjust the strap length to fit snugly
and comfortably.
3. Secure the strap around your chest,
below the chest muscles.
Lock the buckle. Check that the
Polar logo is in a central upright
position.
4. Pull the Transmitter off your chest and
wet the grooved electrode areas on the
back of it.
5. Check that the wet electrode areas are
firmly against your skin.
6. Wear the Wrist Receiver as you would
wear an ordinary watch.
Alternatively, if you go biking, you may attach the Wrist
Receiver to a Polar Bike Mount.
Polar Products. Keep the Wrist Receiver within the
transmission range (1 metre / 3 feet).
It is recommended that you wear the Transmitter
against your bare skin to ensure ďŹawless operation.
However, if you wish to wear the Transmitter over a
shirt, moisten the shirt well under the electrodes.
It is important that the electrodes are wet during exercise.
After exercising to preserve the electrodes and battery life:
1. Wash the Transmitter carefully with a mild soap
water solution.
2. Rinse it with pure water.
3. Dry the Transmitter carefully.
If you wish to wear a watch at the same time when
exercising with Polar Favor, it is recommended that you
wear the Polar Wrist Receiver and your watch on
diďŹerent wrists to avoid interference.
FAVOR manual GBR/E 16/1/01, 13:096-7
Product specificaties
| Merk: | Polar |
| Categorie: | Sporthorloge |
| Model: | Favor |
Heb je hulp nodig?
Als je hulp nodig hebt met Polar Favor stel dan hieronder een vraag en andere gebruikers zullen je antwoorden
Handleiding Sporthorloge Polar
9 Juni 2023
3 Mei 2023
27 April 2023
24 April 2023
21 April 2023
16 April 2023
16 April 2023
15 April 2023
14 April 2023
14 April 2023
Handleiding Sporthorloge
- Sporthorloge Xiaomi
- Sporthorloge Casio
- Sporthorloge Epson
- Sporthorloge Huawei
- Sporthorloge Asus
- Sporthorloge Garmin
- Sporthorloge Motorola
- Sporthorloge Medion
- Sporthorloge ACME
- Sporthorloge Ade
- Sporthorloge Adidas
- Sporthorloge Amazfit
- Sporthorloge Apple
- Sporthorloge Asics
- Sporthorloge Beurer
- Sporthorloge Brigmton
- Sporthorloge Bryton
- Sporthorloge Bushnell
- Sporthorloge Denver
- Sporthorloge Diesel
- Sporthorloge Echowell
- Sporthorloge Ematic
- Sporthorloge Fen
- Sporthorloge Fitbit
- Sporthorloge Fossil
- Sporthorloge Geonaute
- Sporthorloge Guardo
- Sporthorloge Hama
- Sporthorloge Honor
- Sporthorloge Krontaler
- Sporthorloge Lamax
- Sporthorloge Livoo
- Sporthorloge Medisana
- Sporthorloge Mio
- Sporthorloge Mondaine
- Sporthorloge Nedis
- Sporthorloge Pyle
- Sporthorloge Runtastic
- Sporthorloge Sanitas
- Sporthorloge Sigma
- Sporthorloge Silva
- Sporthorloge Silvercrest
- Sporthorloge Slazenger
- Sporthorloge Soehnle
- Sporthorloge Sportline
- Sporthorloge Sunstech
- Sporthorloge Suunto
- Sporthorloge TFA
- Sporthorloge Ticwatch
- Sporthorloge TomTom
- Sporthorloge Ventus
- Sporthorloge Withings
- Sporthorloge Omron
- Sporthorloge Oregon Scientific
- Sporthorloge Clas Ohlson
- Sporthorloge Crivit
- Sporthorloge Naxa
- Sporthorloge Umidigi
- Sporthorloge Lezyne
- Sporthorloge Cresta
- Sporthorloge Kubo
- Sporthorloge Prologue
- Sporthorloge Trevi
- Sporthorloge Cateye
- Sporthorloge Scosche
- Sporthorloge Crane
- Sporthorloge IZZO Golf
- Sporthorloge Soleus
- Sporthorloge Billow
- Sporthorloge SPC
- Sporthorloge EVOLVEO
- Sporthorloge Prixton
- Sporthorloge Cubot
- Sporthorloge CicloSport
- Sporthorloge Wahoo Fitness
- Sporthorloge GolfBuddy
- Sporthorloge Coros
- Sporthorloge Kikos
- Sporthorloge Swami
- Sporthorloge Goodis
- Sporthorloge Ciclo
- Sporthorloge Bitween
Nieuwste handleidingen voor Sporthorloge
20 April 2024
5 Maart 2024
25 Februari 2024
25 Februari 2024
15 Februari 2024
14 Februari 2024
17 Januari 2024
11 Januari 2024
9 Januari 2024
5 Januari 2024