Garmin Vivofit 2 Handleiding

Garmin Horloge Vivofit 2

Lees hieronder de 📖 handleiding in het Nederlandse voor Garmin Vivofit 2 (8 pagina's) in de categorie Horloge. Deze handleiding was nuttig voor 31 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

Pagina 1/8

vívofit® 2 Owner's Manual

WARNING

See the Important Safety and Product Information guide in the

product box for product warnings and other important

information.

Always consult your physician before you begin or modify any

exercise program.

Getting Started

To get the most out of your vívofit 2 device, Garmin®

recommends setting it up with your computer or compatible

mobile device.

1Go to .www.garminconnect.com/vivofit2

2Select an option:

• If you are using a computer to set up your device, plug the

wireless USB ANT Stick

™ into an empty USB port, and

download and install the Garmin Express

™

setup software

(Downloading the Software, page 1).

• If you are using a mobile device to set up your device,

install and open the Garmin Connect

™ Mobile app

(Downloading the Mobile App, page 1).

3Select the device key À to turn on the device.

When you turn on the device for the first time, it is in pairing

mode. If your device is not in pairing mode when you turn it

on, you must hold the device key until PAIR appears.

NOTE: Until you pair your device and complete the setup

process, the device has limited functionality.

4Follow the instructions on your computer or mobile device to

pair your vívofit 2 device and complete the setup process.

5Synchronize your step count with your Garmin Connect

account (Synchronizing Your Data with Your Computer,

page 1) (Synchronizing Your Data with the Garmin

Connect Mobile App, page 1).

Downloading the Software

1From your computer, go to .www.garminconnect.com/vivofit2

2Select an option:

• If you are using a Windows® operating system, select

Download for Windows, and follow the on-screen

instructions.

• If you are using a Mac® operating system, select

Download for Mac, and follow the on-screen instructions.

Downloading the Mobile App

You can use the Garmin Connect Mobile app to pair your

vívofit 2 device and complete the setup process. This allows you

to share and analyze data and download software updates from

your mobile device. Unlike other Bluetooth® devices that are

paired from the Bluetooth settings on your mobile device, your

vívofit 2 device must be paired directly through the Garmin

Connect Mobile app.

NOTE: Your mobile device must support Bluetooth Smart in

order to pair with your vívofit 2 device and synchronize data. Go

to www.garmin.com/ble for compatibility information.

1From your mobile device, go to www.garminconnect.com

/vivofit2.

2Select the App StoreSM button or the Google Play™

button, and

follow the on-screen instructions.

Synchronizing Your Data with Your

Computer

You should synchronize your data regularly to track your

progress in the Garmin Connect application.

1Bring the device within 3 m (10 ft.) of your computer.

2Hold the device key until appears.SYNC

3View your current data in the Garmin Connect application.

Pairing Your Device with Multiple Computers

You can pair your vívofit 2 device with multiple computers. For

example, you can pair your vívofit 2 device with your home and

work computers. Go to buy.garmin.com, or contact your Garmin

dealer for information about optional accessories and

replacement parts.

1Plug the USB ANT Stick into a computer USB port.

2Download the Garmin Express setup software for Windows

or Mac (Downloading the Software, page 1).

3Hold the device key until appears.PAIR

4Follow the instructions on your computer to pair your vívofit 2

device and complete the setup process.

5If necessary, repeat steps 1 through 4 for each additional

computer.

Synchronizing Your Data with the Garmin

Connect Mobile App

You should synchronize your data regularly to track your

progress in the Garmin Connect Mobile app.

Your device periodically synchronizes data with the Garmin

Connect Mobile app without any action required. You can also

manually synchronize your data at any time.

1Bring the device within 3 m (10 ft.) of your mobile device.

2Hold the device key until SYNC appears.

3View your current data in the Garmin Connect Mobile app.

Pairing Multiple Mobile Devices

You can pair your vívofit 2 device with multiple mobile devices.

For example, you can pair your vívofit 2 device with a

smartphone and a tablet.

1Install and open the Garmin Connect Mobile app on your

mobile device (Downloading the Mobile App, page 1).

2Hold the device key until appears.PAIR

3Follow the instructions on your mobile device to pair your

vívofit 2 device and complete the setup process.

4If necessary, repeat steps 1-3 for each additional mobile

device.

Wearing the Device

1Select a band that fits best on your wrist (Replacing the

Band, page 5).

2Make sure the pegs on the clasp are fully inserted into the

band.

When the pegs are fully inserted, the device fits securely

against your wrist.

3Turn the clasp to the locked position.

Red marks on the clasp indicate the unlocked position.

October 2015 Printed in Taiwan 190-01839-00_0C

http://j.mp/vivo2clasp

NOTE: To prevent loss, the clasp must be turned to the

locked position while wearing the device.

4Wear the device all day and night (Using Sleep Tracking,

page 2).

Icons

Icons appear at the bottom of the display. Each icon represents

a different feature. You can select the device key to cycle

through the different device features.

The total number of steps taken for the day.

GOAL The number of remaining steps needed to reach your step

goal for the day. The device learns and proposes a new goal

for you at the beginning of each day.

KM or MI The distance traveled in kilometers or miles for the current

day.

The amount of total calories burned for the current day,

including both active and resting calories.

The current time of day and date based on your location. The

device updates the time and date when you synchronize

your device to a computer or mobile device.

Your current heart rate and heart rate zone from a paired

heart rate monitor.

Auto Goal

Your device creates a daily step goal automatically based on

your previous activity levels. As you begin your walk or run, the

device counts down the number of remaining steps in your daily

goal. When you reach your step goal, the device displays

GOAL+, and begins counting the number of steps taken that

exceed your daily goal.

When you set up your device for the first time you must

designate an activity level. This level determines your initial step

goal.

If you choose not to use the auto goal feature, you can set a

personalized step goal on your Garmin Connect account.

Move Bar

Sitting for prolonged periods of time can trigger undesirable

metabolic state changes. The move bar reminds you to keep

moving. After one hour of inactivity, the move bar À appears.

The device also beeps if alert tones are turned on (Device

Settings, page 3). Additional segments Á appear after every

15 minutes of inactivity.

You can reset the move bar by walking a short distance.

Key Functions

You can hold the device key to cycle through the secondary key

functions.

Backlight Turns on the backlight. The backlight turns off automatically.

START Starts a timed activity.

STOP Stops a timed activity.

SYNC Sends data to your computer or mobile device.

SLEEP Starts sleep mode.

PAIR Pairs your vívofit 2 device with your computer or mobile

device.

Starting a Fitness Activity

Before you can use an optional ANT+

® heart rate monitor for

your activity, you must put on the sensor and pair it with your

device ( ).Pairing Your ANT+ Heart Rate Monitor, page 3

You can record a timed fitness activity, such as a walk or run,

which can be sent to your Garmin Connect account.

1Hold the device key until appears.START

The timer begins.

NOTE: The device does not record your fitness activity or

optional ANT+ sensor data until you start the timer.

2Start your activity.

TIP: You can select the device key to cycle through your

activity data while the timer is running.

3After you complete your activity, hold the device key until

STOP appears.

A summary appears. The device displays the total time,

distance traveled, steps taken, and calories burned during

the activity.

4Select the device key to end the summary and return to the

default screen.

Your device attempts to send your activity data to your

Garmin Connect account.

Sleep Tracking

During sleep mode, the device monitors your rest. Sleep

statistics include total hours of sleep, sleep levels, and sleep

movement.

Using Sleep Tracking

Using sleep mode turns off the move alert. If you do not use

sleep mode, your device still records sleep statistics. You can

view sleep statistics on your Garmin Connect account.

1Wear the device while sleeping.

2Hold the device key until SLEEP appears.

3When you wake, hold the device key to exit sleep mode.

History

Your device keeps track of your daily steps and sleep statistics,

as well as your timed fitness activities and optional ANT+ sensor

information. This history can be sent to your Garmin Connect

account.

Your device stores your activity data for up to 3 weeks.

NOTE: When using a heart rate monitor, your data storage is

significantly reduced (approximately 12 days).

When the data storage is full, the device deletes the oldest files

to make room for new data.

Garmin Connect

You can connect with your friends on your Garmin Connect

account. Garmin Connect gives you the tools to track, analyze,

share, and encourage each other. Record the events of your

active lifestyle including runs, walks, rides, swims, hikes,

triathlons, and more. To sign up for a free account, go to

www.garminconnect.com/start.

Track your progress: You can track your daily steps, join a

friendly competition with your connections, and meet your

goals.

Store your activities: After you complete and save an activity

with your device, you can upload that activity to your Garmin

Connect account and keep it as long as you want.

Analyze your data: You can view more detailed information

about your activity, including time, distance, heart rate,

calories burned, and customizable reports.

NOTE: Some data requires an optional accessory such as a

heart rate monitor.

2 vívofit 2 Owner's Manual

Share your activities: You can connect with friends to follow

each other's activities or post links to your activities on your

favorite social networking sites.

Manage your settings: You can customize your device and

user settings on your Garmin Connect account.

Customizing Your Device

Device Settings

You can customize your device settings and user settings on

your Garmin Connect account. From the devices widget, select

Device Settings.

Visible Screens: Allows you to customize the screens that

appear on your device.

Default Screen: Sets the default home screen on the device.

Alert Tones: Allows you to turn alert tones on and off. The

device beeps when alert tones are turned on.

Auto Goal: Allows your device to determine your step goal

automatically.

NOTE: After you disable this feature, you must enter your

step goal manually.

Time Format: Sets the device to display time in a 12-hour or 24-

hour format.

Units: Sets the device to display the distance traveled in

kilometers or miles.

Custom Step Length: Allows your device to more accurately

calculate the distance traveled using your custom step

length.

Heart Rate: Allows you to estimate your maximum heart rate

and determine custom heart rate zones.

ANT+ Heart Rate Monitor

Your device can be used with wireless ANT+ sensors. For more

information about compatibility and purchasing optional sensors,

go to http://buy.garmin.com.

Putting On the Optional Heart Rate Monitor

NOTICE

The heart rate monitor may cause chafing when used for long

periods of time. To alleviate this issue, apply an anti-friction

lubricant or gel to the center of the module where it contacts

your skin. Do not apply anti-friction gel or lubricant on the

electrodes. Do not use gels or lubricants that contain sunscreen.

You should wear the heart rate monitor directly on your skin, just

below your sternum. It should be snug enough to stay in place

during your activity.

1Push one tab À of the strap through the slot

Á in the heart

rate monitor module.

2Press the tab down.

3Wet the electrodes Â on the back of the module to create a

strong connection between your chest and the heart rate

monitor module.

4Wrap the strap around your chest and attach it to the other

side of the heart rate monitor module.

The Garmin logo should be right-side up.

5Bring the device within 3 m (10 ft.) of the heart rate monitor.

After you put on the heart rate monitor, it is active and sending

data.

Pairing Your ANT+ Heart Rate Monitor

Before you can pair your heart rate monitor, you must enable

the heart rate data screen on your vívofit 2 device. For more

information about customizing the device screens, see Device

Settings, page 3.

NOTE: If your device was packaged with a heart rate monitor,

the heart rate data screen is already enabled and the heart rate

monitor is paired.

1Put on the heart rate monitor.

2Bring the device within 3 m (10 ft.) of the sensor.

NOTE: Stay 10 m (33 ft.) away from other ANT+ sensors

while pairing.

3Select the device key until appears.HEART

When the sensor is paired with your device, your heart rate

and heart rate zone appear.

About Heart Rate Zones

Many athletes use heart rate zones to measure and increase

their cardiovascular strength and improve their level of fitness. A

heart rate zone is a set range of heartbeats per minute. The five

commonly accepted heart rate zones are numbered from 1 to 5

according to increasing intensity. Generally, heart rate zones are

calculated based on percentages of your maximum heart rate.

Fitness Goals

Knowing your heart rate zones can help you measure and

improve your fitness by understanding and applying these

principles.

• Your heart rate is a good measure of exercise intensity.

• Training in certain heart rate zones can help you improve

cardiovascular capacity and strength.

• Knowing your heart rate zones can prevent you from

overtraining and can decrease your risk of injury.

If you know your maximum heart rate, you can use the table

( ) to determine the best Heart Rate Zone Calculations, page 6

heart rate zone for your fitness objectives.

If you do not know your maximum heart rate, use one of the

calculators available on the Internet. Some gyms and health

vívofit 2 Owner's Manual 3

Product specificaties

Merk:	Garmin
Categorie:	Horloge
Model:	Vivofit 2
Kleur van het product:	Zwart
Gewicht:	25.5 g
Breedte:	25.5 mm
Hoogte:	10 mm
Ondersteunde mobiele besturingssystemen:	Android
Bluetooth:	Nee
Touchscreen:	Nee
Versnellingsmeter:	Ja
Connectiviteitstechnologie:	Draadloos
Waterdicht:	Ja
Levensduur van de batterij:	365 dag(en)
Soort apparaat:	Polsband activiteitentracker
Stappenteller:	Ja
Aantal banden inbegrepen:	2
Waterdichtheid:	5 ATM
Hartslag monitor:	Ja
Dikte:	10 mm
Maat band:	S/L
Type beeldscherm:	LCD
Type batterij:	CR1632