StarTrac S-TRx Treadmill Handleiding

StarTrac Hometrainer S-TRx Treadmill

Lees hieronder de 📖 handleiding in het Nederlandse voor StarTrac S-TRx Treadmill (52 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 18 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

Pagina 1/52

Star Trac Fitness™

S-TRx Treadmill

S-TRc Treadmill

OWNER’S MANUAL

TABLE OF CONTENTS

Introduction ...........................................................................................................................................................

................................................................................................................................................................................ 4

ABOUT THIS MANUAL ......................................................................................................................................

...............................................................................................................................................................................4

Important Safety Instructions ................................................................................................................................

................................................................................................................................................................................ 5

ABOUT THIS MANUAL ......................................................................................................................................

...............................................................................................................................................................................4

Assembly and Setup ............................................................................................................................................

................................................................................................................................................................................ 16

UNPACKING........................................................................................................................................................

...............................................................................................................................................................................16

TOOLS REQUIRED .............................................................................................................................................

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ASSEMBLY ..........................................................................................................................................................

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Operating Instructions .........................................................................................................................................

................................................................................................................................................................................ 22

DISPLAY PANEL FEATURES ...........................................................................................................................

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HINTS AND TIPS FOR GETTING STARTED ...................................................................................................

...............................................................................................................................................................................24

COOLDOWN CYCLE ...........................................................................................................................................

...............................................................................................................................................................................25

USING THE PERSONAL FAN ...........................................................................................................................

...............................................................................................................................................................................25

HEART RATE MONITORING ............................................................................................................................

...............................................................................................................................................................................25

LOCKOUT ID PROCESSING .............................................................................................................................

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QUICK START .....................................................................................................................................................

...............................................................................................................................................................................26

PRESET PROGRAMS ..........................................................................................................................................

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ADVANCED WORKOUTS PROGRAMS ............................................................................................................

...............................................................................................................................................................................30

Training Information .............................................................................................................................................

................................................................................................................................................................................ 36

THE FIRST STEP TO A BETTER LIFESTYLE .................................................................................................

...............................................................................................................................................................................37

GETTING STARTED - WALKERS AND RUNNERS ........................................................................................

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CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS ...................................................

...............................................................................................................................................................................38

PROGRAM VARIATION ON THE S SERIES TREADMILL ............................................................................

...............................................................................................................................................................................39

TIPS TO STAY MOTIVATED ..............................................................................................................................

...............................................................................................................................................................................40

Preventative Maintenance ...................................................................................................................................

................................................................................................................................................................................ 41

DAILY MAINTENANCE .....................................................................................................................................

...............................................................................................................................................................................41

WEEKLY MAINTENANCE .................................................................................................................................

...............................................................................................................................................................................41

BI-WEEKLY MAINTENANCE ...........................................................................................................................

...............................................................................................................................................................................41

MONTHLY MAINTENANCE ..............................................................................................................................

...............................................................................................................................................................................41

ADJUSTMENTS ..................................................................................................................................................

...............................................................................................................................................................................41

REWAX BELT ......................................................................................................................................................

...............................................................................................................................................................................42

Manager / Maintenance Mode .............................................................................................................................

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MANAGER MODE ...............................................................................................................................................

...............................................................................................................................................................................44

MAINTENANCE MODE .....................................................................................................................................

...............................................................................................................................................................................45

Troubleshooting ...................................................................................................................................................

................................................................................................................................................................................ 49

START-UP SERVICE MESSAGES .....................................................................................................................

...............................................................................................................................................................................49

Regulatory Information ........................................................................................................................................

................................................................................................................................................................................ 50

FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS ...............................................................

...............................................................................................................................................................................50

INTERNATIONAL REGULATIONS ..................................................................................................................

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written permission from Star Trac.

Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be

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