StarTrac S-TRx Treadmill Handleiding

StarTrac Hometrainer S-TRx Treadmill

Bekijk gratis de handleiding van StarTrac S-TRx Treadmill (52 pagina’s), behorend tot de categorie Hometrainer. Deze gids werd als nuttig beoordeeld door 39 mensen en kreeg gemiddeld 4.3 sterren uit 20 reviews. Heb je een vraag over StarTrac S-TRx Treadmill of wil je andere gebruikers van dit product iets vragen? Stel een vraag

Download PDF

Pagina 1/52

Star Trac Fitness™

S-TRx Treadmill

S-TRc Treadmill

OWNER’S MANUAL

TABLE OF CONTENTS

Introduction ...........................................................................................................................................................

................................................................................................................................................................................ 4

ABOUT THIS MANUAL ......................................................................................................................................

...............................................................................................................................................................................4

Important Safety Instructions ................................................................................................................................

................................................................................................................................................................................ 5

ABOUT THIS MANUAL ......................................................................................................................................

...............................................................................................................................................................................4

Assembly and Setup ............................................................................................................................................

................................................................................................................................................................................ 16

UNPACKING........................................................................................................................................................

...............................................................................................................................................................................16

TOOLS REQUIRED .............................................................................................................................................

...............................................................................................................................................................................16

ASSEMBLY ..........................................................................................................................................................

...............................................................................................................................................................................16

Operating Instructions .........................................................................................................................................

................................................................................................................................................................................ 22

DISPLAY PANEL FEATURES ...........................................................................................................................

...............................................................................................................................................................................23

HINTS AND TIPS FOR GETTING STARTED ...................................................................................................

...............................................................................................................................................................................24

COOLDOWN CYCLE ...........................................................................................................................................

...............................................................................................................................................................................25

USING THE PERSONAL FAN ...........................................................................................................................

...............................................................................................................................................................................25

HEART RATE MONITORING ............................................................................................................................

...............................................................................................................................................................................25

LOCKOUT ID PROCESSING .............................................................................................................................

...............................................................................................................................................................................26

QUICK START .....................................................................................................................................................

...............................................................................................................................................................................26

PRESET PROGRAMS ..........................................................................................................................................

...............................................................................................................................................................................27

ADVANCED WORKOUTS PROGRAMS ............................................................................................................

...............................................................................................................................................................................30

Training Information .............................................................................................................................................

................................................................................................................................................................................ 36

THE FIRST STEP TO A BETTER LIFESTYLE .................................................................................................

...............................................................................................................................................................................37

GETTING STARTED - WALKERS AND RUNNERS ........................................................................................

...............................................................................................................................................................................37

CLIMBING THE CONDITIONING LADDER - SUGGESTED PROGRAMS ...................................................

...............................................................................................................................................................................38

PROGRAM VARIATION ON THE S SERIES TREADMILL ............................................................................

...............................................................................................................................................................................39

TIPS TO STAY MOTIVATED ..............................................................................................................................

...............................................................................................................................................................................40

Preventative Maintenance ...................................................................................................................................

................................................................................................................................................................................ 41

DAILY MAINTENANCE .....................................................................................................................................

...............................................................................................................................................................................41

WEEKLY MAINTENANCE .................................................................................................................................

...............................................................................................................................................................................41

BI-WEEKLY MAINTENANCE ...........................................................................................................................

...............................................................................................................................................................................41

MONTHLY MAINTENANCE ..............................................................................................................................

...............................................................................................................................................................................41

ADJUSTMENTS ..................................................................................................................................................

...............................................................................................................................................................................41

REWAX BELT ......................................................................................................................................................

...............................................................................................................................................................................42

Manager / Maintenance Mode .............................................................................................................................

................................................................................................................................................................................ 44

MANAGER MODE ...............................................................................................................................................

...............................................................................................................................................................................44

MAINTENANCE MODE .....................................................................................................................................

...............................................................................................................................................................................45

Troubleshooting ...................................................................................................................................................

................................................................................................................................................................................ 49

START-UP SERVICE MESSAGES .....................................................................................................................

...............................................................................................................................................................................49

Regulatory Information ........................................................................................................................................

................................................................................................................................................................................ 50

FCC AND OTHER DOMESTIC / INTERNATIONAL REGULATIONS ...............................................................

...............................................................................................................................................................................50

INTERNATIONAL REGULATIONS ..................................................................................................................

...............................................................................................................................................................................50

written permission from Star Trac.

Every effort has been made to keep this information current; however, periodically, changes are made to the information herein, and these changes will be

incorporated into new editions of this publication. All product names and logos are trademarks of their respective owners.