Salter 9154 WH3R Handleiding

Salter Weegschaal 9154 WH3R

Lees hieronder de 📖 handleiding in het Nederlandse voor Salter 9154 WH3R (56 pagina's) in de categorie Weegschaal. Deze handleiding was nuttig voor 13 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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9154

IMPÉDAN CEMÈTRE

KÖRPER-ANALYSE-WAAGE

BÁSCULA ANALIZADORA DEL CUERPO

PESAPERSONE RILEVA-GRASSO

BALANÇA DE ANÁLISE CORPORAL

KROPPSANALYSEVEKT

LICHAAMSANALYSE WEEGSCHAAL

KEHON KOOSTUMUKSEN ANALYYSIVAAKA

KROPPSANALYSVÅG

KROPSANALYSEVÆGT

TESTZSÍRANALIZÁTOROS MÉRLEG

VÁHA PRO ANALÝZU TĚLA

VÜCUT ANALİZ TARTISI

ΖΥΓΑΡΙΑ ΜΕ ΑΝΑΛΥΤΗ ΣΩΜΑΤΟΣ

ВЕСЫ-АНАЛИЗАТОР

WAGA BODY ANALYSER

OSOBNÁ VÁHA S ANALYZÁTOROM

BODY ANALYSER SCALE

Instructions and Guarantee

Quick Start Guide

MiBODY

Salter MiBody is a range of connected devices to make weight and health management

easier. Measurements are sent wireless to your mobile device and can be viewed

using the free to download MiBody App. Trends can be tracked overtime and the

measurements explained with healthy/recommended ranges. The results are stored

on your personal mobile device only and are private unless you choose to share your

achievements.

MiBody should be used in addition with and not as a substitute to professional medical

guidance. If you are concerned about any aspect of your health please seek professional

medical guidance.

HOW DOES THIS SALTER SCALE WORK?

This Salter scale uses BIA (Bio Impedance Analysis) technology which passes a tiny

electrical impulse through the body to determine fat from lean tissue, the electrical

impulse cannot be felt and is perfectly safe. Contact with the body is made via stainless

steel pads on the platform of the scale.

This method simultaneously calculates your personal weight, body fat, total body water,

BMI and muscle mass, giving you a more accurate reading of your overall health and

ﬁtness.

This scale stores the personal data of up to 4 users. As well as being an analyser scale,

this scale can be used as a conventional scale.

PREPARING YOUR SCALE

1. Open the battery compartment on the scale underside.

2. Remove isolating tab from beneath the battery (if ﬁtted) or insert batteries observing

the polarity signs (+ and -) inside the battery compartment.

3. Close the battery compartment.

4. Select kg, st or lb weight mode by the switch on the underside of the scale.

5. For use on carpet remove the non-slip pads from the scales feet and attach enclosed

carpet feet.

6. Position scale on a ﬁrm ﬂat surface.

MiBODY APP

Before using your device for the ﬁrst time:

1. Download and install the Salter MiBody App from the App store. Use keyword search

terms “Salter” or “MiBody”

2. Turn Bluetooth “On” in the “Settings” menu of your iPhone/iPad.

3. Open the MiBody App and follow the on screen instructions to set up your user

account.

PAIRING DEVICES

1. Turn Bluetooth “On” in the “Settings” menu of your iPhone/iPad.

2. Open the MiBody App.

3. Press the button to enter “Settings”.

4. Press the button.

5. Press the button.

6. Press and hold the “ ” button on the base of the scale until UNIT is displayed on the

screen.

7. On your iPhone/iPad, touch the scale icon to connect with the scale. Select the user

number you wish to pair. Touch the button to ﬁnish.Done

8. If pairing is successful will be displayed.

9. If pairing is unsuccessful will be displayed.

10. The scale will automatically switch o.

11. Repeat procedure for each user and each iPhone/iPad.

Note: Each user number can only be paired with one iOS device. Results will be sent to

the paired device only.

INITIALISING YOUR SCALE

1. Press the platform centre and remove your foot.

2. ‘0.0’ will be displayed.

3. The scale will switch o and is now ready for use.

This initialisation process must be repeated if the scale is moved.

At all other times step straight on the scale.

WEIGHT READING ONLY

This scale features our convenient step-on operation. Once initialised the scale can be

operated by simply stepping straight on the platform – no more waiting!

1. Step on and stand very still while the scale computes your weight.

2. Your weight is displayed.

3. Step o. Your weight will be displayed for a few seconds.

4. The scale will switch o.

PERSONAL DATA ENTRY

1. Press the platform centre and remove your foot.

2. Press the button.

3. While the user number is ﬂashing, select a user number by pressing the or

buttons. Press the button to conﬁrm your selection.

4. The weight mode display will ﬂash.

Press or button until the correct symbol is ﬂashing, then press the button.

5. The male or female symbol will ﬂash. Press or to select male/female/male

athlete/female athlete, then press the button.

Athlete Mode:

An athlete is deﬁned as a person who is involved in intense physical activity of

approximately 12 hours per week and who has a resting heart rate of approximately

60 beats per minute or less.

6. The height display will ﬂash.

Press or as necessary to set your height, then press the button.

7. The age display will ﬂash.

Press or as necessary to set your age, then press the button.

8. The display will show your settings, then switch o. The memory is set.

9. Repeat procedure for a second user, or to change user details.

NOTE: To update or overwrite the memorised data, follow the same procedure, making

changes as required.

WEIGHT & BODY FAT READINGS

1. Position scale on a ﬁrm ﬂat surface.

2. Press the platform centre and remove your foot.

3. Press the button.

4. Whilst the user number is ﬂashing select your user number by pressing the

or buttons.

5. Wait while the display reconﬁrms your personal data then shows a zero reading.

6. When zero is displayed, with bare feet, step onto the platform and stand still.

7. Your weight will be displayed followed by BMI, body fat, body water and muscle mass.

8. If the user number is paired with an iPhone/iPad will be displayed and the data

will be sent wirelessly to your mobile device.

9. If the device is out of range or the App is closed will be displayed and the data

will be saved on the scale and transferred next time the scale is used.

10. The scale will switch o.

Note: To receive data the MiBody App must be open or running in the background. The

MiBody App will not receive data if it is closed completely or Bluetooth is turned o.

WHAT DOES MY BMI VALUE MEAN?

Body Mass Index (BMI) is an index of weight-for-height that is commonly used to

classify underweight, overweight and obesity in adults. This scale calculates your BMI

value for you. The BMI categories shown in the chart and table below are recognised by

the WHO (World Health Organisation) and can be used to interpret your BMI value.

Your BMI category can be identiﬁed using the table below.

BMI Category Health Risk Based Solely On BMIBMI Value Meaning

<18.5 Underweigh Moderatet

18.6 - 24.9 Normal Low

25 - 29.9 Overweight Moderate

30+ Obese High

IMPORTANT: If the chart/table shows that you are outside of a ‘normal’ healthy weight

range, consult your doctor before taking any action. BMI classiﬁcations are for adults

(age 20+ years) only.

BODY FAT -WHAT DOES IT MEAN?

The human body is made up of, amongst other things, a percentage of fat. This is vital

for a healthy, functioning body - it cushions joints and protects vital organs, helps

regulate body temperature, stores vitamins and helps the body sustain itself when food

is scarce. However, too much body fat or indeed too little body fat can be damaging to

your health. It is dicult to gauge how much body fat we have in our bodies simply by

looking at ourselves in the mirror. This is why it is important to measure and monitor

your body fat percentage. Body fat percentage gives you a better measure of ﬁtness

than weight alone – the composition of your weight loss could mean you are losing

muscle mass rather than fat - you could still have a high percentage of fat even when a

scale indicates ‘normal weight’.

NORMAL HEALTHY RANGE OF BODY FAT PERCENTAGEBod Fat %

Body Fat % Ranges for Boys*

Age Low Optimal Moderate High

10 ≤12.8 ≥27.912.9 - 22.8 22.9 - 27.8

11 ≤12.6 ≥28.312.7 - 23.0 23.1 - 28.2

12 ≤12.1 ≥27.912.2 - 22.7 22.8 - 27.8

13 ≤11.5 ≥27.011.6 - 22.0 22.1 - 26.9

14 ≤10.9 ≥25.911.0 - 21.3 21.4 - 25.8

15 ≤10.4 ≥25.010.5 - 20.7 20.8 - 24.9

16 ≤10.1 ≥24.310.2 - 20.3 20.4 - 24.2

17 ≥23.9 ≤9.8 9.9 - 20.1 20.2 - 23.8

18 ≥23.6 ≤9.6 9.7 - 20.1 20.2 - 23.5

Body Fat % Ranges for Girls*

Age Low Optimal Moderate High

10 ≤16.0 ≥32.216.1 - 28.2 28.3 - 32.1

11 ≤16.1 ≥32.816.2 - 28.8 28.9 - 32.7

12 ≤16.1 ≥33.116.2 - 29.1 29.2 - 33.0

13 ≤16.1 ≥33.316.2 - 29.4 29.5 - 33.2

14 ≤16.0 ≥33.616.1 - 29.6 29.7 - 33.5

15 ≤15.7 ≥33.815.8 - 29.9 30.0 - 33.7

16 ≤15.5 ≥34.115.6 - 30.1 30.2 - 34.0

17 ≤15.1 ≥34.415.2 - 30.1 30.2 - 34.3

18 ≤14.7 ≥34.814.8 - 30.8 30.9 - 34.7

Body Fat % Ranges for Men**

Age Low Optimal Moderate High

19 - 39 8.1 - 19.9 20 - 24.9 ≥25 ≤8

40 - 59 11.1 - 21.9 22 - 27.9 ≥28≤11

60+ ≥30 ≤13 13.1 - 24.9 25 - 29.9

Body Fat % Ranges for Women**

Age Low Optimal Moderate High

19 - 39 21.1 - 32.9 33 - 38.9≤21 ≥39

40 - 59 23.1 - 33.9 34 - 39.9≤23 ≥40

60+ ≤24 ≥4224.1 - 35.9 36 - 41.9

*Source: Derived from; HD McCarthy, TJ Cole, T Fry, SA Jebb and AM Prentice: “Body fat reference curves for children”.

International Journal of Obesity (2006) 30, 598–602.

**Source: Derived from; Dympna Gallagher, Steven B Heymsﬁeld, Moonseong Heo, Susan A Jebb, Peter R Murgatroyd,

and Yoichi Sakamoto: “Healthy percentage body fat ranges: an approach for developing guidelines based on body mass

index 1–3”. Am J Clin Nutr 2000;72:694–701.

The Body Fat % ranges published are for guidance only. Professional medical guidance should always be sought before

embarking on diet and exercise programs.

BODY WATER -WHY MEASURE IT?

Body water is the single most important component of body weight. It represents over

half of your total weight and almost two thirds of your lean body mass (predominantly

muscle). Water performs a number of important roles in the body:

All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else,

can only function properly if they have enough water. Water also plays a vital part in

regulating the body’s temperature balance, particularly through perspiration.

The combination of your weight and fat measurement could appear to be ‘normal’ but

your body hydration level could be insucient for healthy living.

NORMAL HEALTHY RANGE OF BODYWATER PERCENTAGE

Body Water Chart***

BF % Range Optimal BW % Range

Men 4 to 14% 70 to 63%

15 to 21% 63 to 57%

22 to 24% 57 to 55%

25 and over 55 to 37%

Women 4 to 20% 70 to 58%

21 to 29% 58 to 52 %

30 to 32 % 52 to 49%

33 and over 49 to 37%

***Source: Derived from Wang & Deurenberg: “Hydration of fat-free body mass”.

American Journal Clin Nutr 1999, 69 833-841.

For those using Athlete Mode: note that athletes may have a lower body fat range and a

higher body water range than shown above, depending on their type of sport or activity.

Body water measurement results are inﬂuenced by the proportion of body fat and

muscle. If the proportion of body fat is high, or the proportion of muscle is low then the

body water results will tend to be low. It is important to remember that measurements

such as body weight, body fat and body water are tools for you to use as part of your

healthy lifestyle. As short term ﬂuctuations are normal, we suggest you chart your

progress over time, rather than focus on a single days reading.

The Body Water % ranges published are for guidance only. Professional medical

guidance should always be sought before embarking on diet and exercise

programmes.

WHY SHOULD I KNOW MY MUSCLE MASS?

According to the American College of Sports Medicine (ASCM), lean muscle mass may

decrease by nearly 50 percent between the ages of 20 and 90. If you don’t do anything to

replace that loss you’re losing muscle and increasing fat. It is also important to know

your muscle mass % during weight reduction. At rest, the body burns approximately 110

additional calories for each kilo of muscle gained. Some advantages of gaining muscle

mass include:

• Reversingthedeclineinstrength,bonedensityandmusclemassthataccompaniesage

• Maintenanceofexiblejoints

• Guideweightreductionwhencombinedwithahealthydiet.

This product is for domestic use only. Pregnant women should only use the weight function.

CAUTION : Do not use this product if you have a pacemaker or other medical device

ﬁtted. If in doubt, consult your doctor.

Product specificaties

Merk:	Salter
Categorie:	Weegschaal
Model:	9154 WH3R
Kleur van het product:	Wit
Breedte:	334 mm
Diepte:	440 mm
Hoogte:	43 mm
Soort:	Elektronische weegschaal
Automatisch uitschakelen:	Nee
Nauwkeurigheid:	100 g
Ondersteund aantal accu's/batterijen:	4
Maximale gewichtscapaciteit:	200 kg
Vorm:	Rechthoek
Gemakkelijk te lezen display:	Ja
Eenheid van de maatregel:	kg, lb, st
Memory-functie:	Ja
Body Mass Index (BMI) meting:	Ja
Lichaamsvet analyse:	Ja
Atleetmodus:	Ja
Type batterij:	AAA