Salter 9106 body analyser Handleiding

Salter Personenweegschaal 9106 body analyser

Lees hieronder de 📖 handleiding in het Nederlandse voor Salter 9106 body analyser (41 pagina's) in de categorie Personenweegschaal. Deze handleiding was nuttig voor 19 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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PÈSE-PERSONNE/ANALYSEUR CORPOREL

Mode d’emploi

Veuillez lire ce mode d'emploi avant d'utiliser ce produit pour la première fois

KÖRPERANALYSE UND WAAGE

Bedienungsanleitung

Bitte lesen Sie sich diese Bedienungsanleitung durch, ehe Sie das Produkt zum ersten Mal verwenden

BÁSCULA Y ANALIZADOR CORPORAL

Instrucciones de Empleo

Lea este manual de instrucciones antes de utilizar el producto por primera vez

ANALIZZATORE CORPOREO E BILANCIA

Istruzioni per l’uso

Leggere questo manuale di istruzioni prima di usare il prodotto per la prima volta

BALANÇA DE ANÁLISE CORPORAL

Instruções de Utilização

Por favor leia o manual de instruções antes de utilizar o aparelho pela primeira vez

FLERFUNKSJONSVEKT MED KROPPSANALYSE

Bruksanvisning

Les denne instruksjonshåndboken før du bruker produktet første gang

BODY ANALYSER &WEEGSCHAAL

Gebruiksaanwijzing

Lees deze handleiding voordat u het product voor de eerste keer gebruikt

HENKILÖANALYYSIVAAKA

Käyttöohje

Lue seuraavat käyttöohjeet ennen laitteen ensimmäistä käyttökertaa

VÅG OCH KROPPSANALYSATOR

Bruksanvisning

Läs denna bruksanvisning noga innan du använder produkten första gången

KROPSANALYSATOR OG VÆGT

Brugsanvisning

Læs venligst denne brugsanvisning, inden du tager produktet i brug

Body Analyser & Scale

please read this instruction manual before

using the product for the first time

This Salter Scale uses BIA (Bio Impedance Analysis) technology which passes a tiny electrical impulse

through the body to determine fat from lean tissue, the electrical impulse cannot be felt and is perfectly

safe. Contact with the body is made via stainless steel pads on the platform of the scale.

This method simultaneously calculates your personal weight, body fat, total body water, bone mass and

muscle mass, giving you a more accurate reading of your overall health and fitness.

This scale stores the personal data of up to 10 users.As well as being an analyser scale, this scale can

be used as a conventional scale.

HOW DOES THIS SALTER SCALE WORK?

The human body is made up of, amongst other things, a percentage of fat.This is vital for a healthy,

functioning body - it cushions joints and protects vital organs, helps regulate body temperature, stores

vitamins and helps the body sustain itself when food is scarce. However, too much body fat or indeed

too little body fat can be damaging to your health. It is difficult to gauge how much body fat we have in

our bodies simply by looking at ourselves in the mirror.

This is why it is important to measure and monitor your body fat percentage. Body fat percentage

gives you a better measure of fitness than weight alone – the composition of your weight loss could

mean you are losing muscle mass rather than fat - you could still have a high percentage of fat even

when a scale indicates ‘normal weight’.

BODY FAT - WHAT DOES IT MEAN?

Body water is the single most important component of body weight. It represents over half of your

total weight and almost twothirds of your lean body mass (predominantly muscle).

Water performs a number of important roles in the body:

All the cells in the body, whether in the skin, glands, muscles, brain or anywhere else, can only function

properly if they have enough water.Water also plays a vital part in regulating the body’s temperature

balance, particularly through perspiration.

The combination of your weight and fat measurement could appear to be ‘normal’ but your body

hydration level could be insufficient for healthyliving.

BODY WATER - WHY MEASURE IT?

For those using Athlete Mode: Note that athletes may have a lower body fat range and a higher

body water range than shown below, depending on their type of sport or activity.

NORMAL HEALTHY RANGE OF BODY FAT & TOTAL BODY WATER PERCENTAGE

Fig. 2

According to the American College of Sports Medicine (ASCM), lean muscle mass may decrease by

nearly 50 percent between the ages of 20 and 90. If you don’t do anything to replace that loss you’re

losing muscle and increasing fat. It is also important to know your muscle mass % during weight

reduction.At rest, the body burns approximately 110 additional calories for each kilo of muscle gained.

Some advantages of gaining muscle mass include:

• Reversing the decline in strength, bone density and muscle mass that accompanies age

• Maintenance of flexible joints

• Guide weight reduction when combined with a healthy diet.

WHY SHOULD I KNOW MY MUSCLE MASS?

Body water measurement results are influenced by the proportion of body fat and muscle. If the

proportion of body fat is high, or the proportion of muscle is low then the body water results will

tend to be low.

It is important to remember that measurements such as body weight, body fat and body water are

tools for you to use as part of your healthy lifestyle.As short term fluctuations are normal, we

suggest you chart your progress over time, rather than focus on a single days reading.

This product is for domestic use only.

Professional medical guidance should always be sought before embarking on diet and

exercise programmes.

This Salter Scale is calibrated for adult use (age 16+ years).

PREGNANT WOMEN SHOULD ONLY USE THE WEIGHT FUNCTION.

CAUTION: Do not use this product if you have a pacemaker or other medical device

fitted. If in doubt, consult your doctor.

Regular exercise and a balanced diet can help maintain healthy bones. Like muscle, bone is a living

tissue that can respond to exercise by becoming stronger. For most people, bone mass peaks during

their thirties.After that time, we can begin to lose bone. Regular exercise can help prevent that loss.

BONE MASS - WHY MEASURE IT?

Calcium and vitamin D contribute to healthy bones. Good sources of these are dairy products, green

leafy vegetables and fish.

The bone mass readings given by this product are an estimation of the amount of bone in your body.

Those with osteoporosis or low bone densities may not get accurate estimations. If you have

concerns regarding your bones you should always consult your doctor.

FEMALEMALE

AGE BODY FAT BODY WATER

18-29 8-19% 60%

30-39 11-21%

40-49 13-23% 55%

50-59 15-25%

60-69 17-27% 50%

AGE BODY FAT BODY WATER

18-29 20-30% 50%

30-39 22-32%

40-49 24-34% 47%

50-59 26-36%

60-69 28-38% 45%

LOW BODY FAT %

HEALTHY BODY FAT %

HIGH BODY FAT %

BELOW NORMAL NORMAL & ABOVE

BODY WATER % BODY WATER %

Fitness program recommended,

ensuresufficient water intake

Weight and body fat OK but

insufficient water intake

Change of diet required, ensure

sufficient water intake

Fitness program recommended

Ideal balance body fat, muscle mass

and weight

Change of diet required

Fig 1

DISPLAY GUIDE / FUNCTION KEYS

DISPLAY: FUNCTION KEYS:

a) Press the SET button to activate the set-up procedure.

b) Within 3 seconds, select a user number (located top left

of the display) by pressing the ▲or ▼buttons. Press

the SET button to confirm your selection.

c) The male or female symbol will flash. Note that if

is displayed then Athlete Mode has been selected.

Press ▲button until the correct gender symbol is

flashing (with or without Althete mode as desired),

then press the SET button.

Athlete Mode: An athlete is defined as a person who

is involved in intense physical activity of approximately

12 hours per week and who has a resting heart rate of

approximately 60 beats per minute or less.

d) The height display will flash.

Press ▲or ▼as necessary to set your height,

then press the SET button.

e) The age display will flash.

Press ▲or ▼as necessary to set your age,

then press the SET button.

f) The displaywill show ‘-----’then zerobefore

switching off. The memory is then set.

g) Repeat procedure for a second user, or to change

user details.

Note: To update or overwrite the memorised data, follow

the same procedure, making changes as required.

PERSONAL DATA ENTRY

How exactly is my body fat and water being measured?

This Salter Scale uses a measurement method known as Bioelectrical Impedance Analysis (BIA).A

minute current is sent through your body, via your feet and legs.This current flows easily through the

lean muscular tissue, which has a high fluid content, but not easily through fat.Therefore, by measuring

your body’s impedance (i.e. its resistance to the current), the quantity of muscle can be determined.

From this, the quantity of fat and water can then be estimated.

What is the value of the current passing through me when the measurement is taken?

Is it safe?

The current is less than 1mA, which is tiny and perfectly safe.You will not be able to feel it. Please

note however, that this device should not be used by anyone with an internal electronic medical

device, such as a pacemaker, as a precaution against disruption to that device.

If I measure my body fat and water at different times during the day, it can vary quite

considerably.Which value is correct?

Your body fat percentage reading varies with body water content, and the latter changes throughout

the course of the day.There is no right or wrong time of the day to take a reading, but aim to take

measurements at a regular time when you consider your body to be normally hydrated.Avoid taking

readings after having a bath or sauna, following intensive exercise, or within 1-2 hours of drinking in

quantity or eating a meal.

My friend has a Body Fat Analyser made by another manufacturer.When I used it I found that

Igot a different body fat reading to that on my Salter Scale.Why is this?

Different Body Fat Analysers take measurements around different parts of the body and use different

mathematic algorithms to calculate the percentage of body fat.The best advice is to not make

comparisons from one device to another, but to use the same device each time to monitor any change.

Howdo I interpret mybody fat and water percentage readings?

Please refer to the Body Fat and Water tables included with the product.They will guide you as to

whether your body fat and water reading falls into a healthy category (relative to your age and sex).

What should I do if mybody fat reading is very ‘high?

Asensible diet, fluid intake and exercise program can reduce your body fat percentage. Professional

medical guidance should always be sought before embarking on such a program.

Why are the body fat percentage ranges for men and women so different?

Women naturally carry a higher percentage of fat than men, because the make-up of the body is

different being geared towards pregnancy, breastfeeding etc.

What should I do if mywater percentagereading is ‘low’?

Ensure that you are regularly taking sufficient water and work towards moving your fat percentage

into the healthy range.

How do I use my Salter Scale whilst pregnant?

During pregnancy a woman’s body composition changes considerably in order to support the

developing child. Under these circumstances, body fat percentage readings could be inaccurate and

misleading. PREGNANT WOMEN SHOULD THEREFORE ONLY USE THE WEIGHT FUNCTION.

Why is this Salter Scale unsuitable for children?

The body composition of children requires different mathematic algorithms for the body fat calculation.

QUESTIONS AND ANSWERS

Product specificaties

Merk:	Salter
Categorie:	Personenweegschaal
Model:	9106 body analyser

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