Orbitrek X17 Handleiding
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USER’S MANUAL
Assembly Instructions for Orbitrek™ X17™ ....................... 4
ASSEMBLED MACHINE AND MAIN PARTS ................... 4
Important Notice before Assembly ................................... 4
Main Parts to be Assembled .............................................. 4
Pre-Assembly ......................................................................... 5
ASSEMBLY TOOLS ............................................................. 5
ASSEMBLY STEPS ............................................................. 7
Moving the Machine ............................................................ 14
Levelling the Machine ......................................................... 14
Final Inspection ..................................................................... 14
How to Use your Machine .................................................. 15
Mounting the machine ....................................................... 15
Dismounting the machine ...................................................... 15
Using the Handlebar .......................................................... 15
Pedaling ................................................................................. 15
Resistance Dial Setting ....................................................... 15
Proper Form and Technique .............................................. 15
Trial Run .................................................................................. 16
USING THE CONSOLE .................................................... 17
Standard Console Features ................................................. 17
LCD DISPLAY ........................................................................ 17
KEYPAD FUNCTIONS ........................................................ 17
QUICK START ...................................................................... 18
EXERCISE PROGRAMS .................................................... 18
Deluxe Console Features .................................................... 18
LCD DISPLAY ....................................................................... 18
KEYPAD FUNCTIONS ....................................................... 20
MODES OF OPERATION ................................................... 20
EXERCISE PROGRAM PARTS ........................................ 21
FIT TEST ................................................................................ 22
GENERAL EXERCISE GUIDELINES ............................... 23
WHEN IS THE BEST TIME TO EXERCISE? ............... 23
FREQUENCY: HOW OFTEN TO EXERCISE? ............ 23
DURATION: HOW LONG SHOULD
MY WORKOUT SESSION BE? ..................................... 23
INTENSITY: HOW HARD MUST I EXERCISE .......... 23
VARIATION AND PROGRESSION .............................. 23
HOW IMPORTANT IS REST AND RECOVERY? ..... 24
HOW IMPORTANT IS DIET? ........................................ 24
EXERCISE INTENSITY .................................................... 24
LEVELS OF INTENSITY ................................................. 24
INTENSITY & FITNESS LEVEL ................................... 25
EXERCISE PROGRAM INFO ........................................ 26
TYPES OF EXERCISE PROGRAMS ...................... 26
Beginner Programs (Programs 1 - 6) ................... 26
Interval Programs (Programs 7 - 18) .................... 26
Steady State Exercise Program (Programs 19 - 21) 26
EXERCISE PROGRAM STAGES ............................ 26
EXERCISE PROGRAM COMPONENTS ................ 27
SELECTING AN EXERCISE PROGRAM ............... 27
Exercise Program Summary ......................................... 29
Exercise Programs ......................................................... 29
BEGINNERS EXERCISE PROGRAMS ................... 29
INTERVAL EXERCISE PROGRAMS ...................... 33
STEADY STATE EXERCISE PROGRAMS ............. 43
CONTENTS
IMPORTANT!
• Please read all instructions carefully before using this product
• Retain this User’s Manual for future reference
Congratulations and thank you for selecting the new Orbitrek™ X17™.
You have invested in a state-of-the-art, quality exercise machine designed to improve your physical
fitness, energize you and help you to burn off excess body fat whilst building lean muscle.
With the Orbitrek™ X17™, your workouts are short, enjoyable and effective, giving you maximum
results in minimum time.
The Orbitrek™ X17™ is a new generation exercise
machine designed and engineered to rapidly
re-condition and re-shape your body – in the
shortest possible time, with the least amount of
effort. Now you can start enjoying a sensational
training experience with results unlike anything
before. With the Orbitrek™ X17™ and its unique
dual crank system, your body is trained,
challenged and conditioned in multiple planes
and directions as the pedals automatically move
along a continuously changing, non-repetitive
movement path.
The Orbitrek™ X17™ comes complete with a
selection of professionally designed Exercise
Programs. In less time than it takes to get to a
gym, your workout is done. You’ll find that
exercising with your Orbitrek™ X17™ is enjoyable,
engaging and varied – all factors helping you
to commit to a regular exercise program. By
following the exercise guidelines and programs
presented in this User’s Manual, you can start to
improve the efficiency of your heart and lungs,
boost your energy levels, improve your health
and vitality whilst burning fat and flab fast.
The Orbitrek™ X17™ exercise system is based on
the following tried, tested and result-producing
principles:
• Gradually and progressively increasing the
intensity of exercise over time
• Alternating intervals of short bursts of active
exercise with intervals of rest and recovery
• Introducing variety in the exercise routine to
prevent boredom or hitting a “fitness plateau”
Before starting to exercise and to gain the
maximum benefit from your Orbitrek™ X17™, it is
important to carefully study this User’s Manual.
You’ll find important information dealing with the
machine, the exercise programs, and how to use
your machine.
Product specificaties
| Merk: | Orbitrek |
| Categorie: | Niet gecategoriseerd |
| Model: | X17 |
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