Lava Prowatch X Handleiding

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Health Features

1. Body Energy

Body Energy is a feature that uses a combination of Heart Rate

Variability (HRV), Stress, Sleep and Activity to estimate a user's energy

reserves throughout the day, this feature provides a number out of 100

based on the energy level estimated, the higher the better

2. SpO

2

Measure your blood oxygen levels manually or enable continuous 24/7

monitoring. For accurate results, keep your wrist still and remain patient

until the measurement is completed

3. Stress

Measure stress levels manually or activate continuous automatic monitoring

through the app settings. To ensure accuracy during measurements, keep

your arm steady and wait for the process to finish. Stress scores rangedfrom

1 to 100. Lower the score the better is the stress level

1-29 – Relax

30-59- Normal

60-79-Medium

80-100- High

4. BreatheTraining

Use the Breathing feature to adjust your breathing with customizable

durations. Start the guided breathing session and follow the vibration and

animations to relax and manage emotions effectively.

5. Sleep

Check your most recent sleep records and view detailed insights into your

sleep stages and status.

Product specificaties