HP 430 Handleiding
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OWNER’S MANUAL
PN 001-6985 REV A (08/2006)
ELLIPTICAL
OWNER’S MANUAL
CONGRATULATIONS!
Thank you for making the Schwinn® elliptical trainer a part of your exercise
and fitness activities. For years to come, you’ll be able to rely on Schwinn®
craftsmanship and durability as you pursue your personal fitness goals.
This Schwinn® elliptical trainer should enable you to shape and monitor your
workouts to:
Increase your energy level
Increase cardiovascular and aerobic fitness
Increase lower body muscle strength
Decrease your overall percentage of body fat
Whether you are just getting started in an exercise program or are already
in good shape, this Schwinn® elliptical trainer is designed to be an efficient,
easy and fun way to achieve an enhanced level of fitness. You can pedal
your way to a slimmer and healthier body. The on-board digital computer
enables you to accurately monitor your progress by tracking time, speed,
distance and approximate Calories burned. This Owner’s Manual contains
all the information you need to operate and enjoy your Schwinn® exercise
elliptical trainer. Also included are general fitness guidelines. Please read
this Owner’s Manual in its entirety before getting onto the elliptical trainer
and working out. So let’s get started.
Take your time and have fun!
2
TABLE OF CONTENTS
Safety Precautions .................................................................................4
Important Safety Instructions ............................................4
Safety Warning Labels ........................................................6
Features ............................................................................................8
Operation ........................................................................................... 10
How to use the Schwinn® elliptical trainer ...................... 10
How to use the Schwinn®elliptical trainer computer ...... 11
Maintenance .......................................................................................... 23
Moving your Schwinn® elliptical trainer ...........................23
Leveling your Schwinn® elliptical trainer .........................23
Maintenance .....................................................................23
Fitness Guidelines ................................................................................24
Exercise and Health .........................................................24
Your New Home Fitness Program ....................................24
Steps to Getting Started ..................................................25
Components of Fitness ....................................................26
Cardiovascular Fitness ......................................................26
Muscular Strength ............................................................26
Flexibility ...........................................................................27
Nutrition ............................................................................28
Understand Caloric Balance .............................................28
Eat a Variety of Foods .......................................................28
Drink Water .......................................................................28
Eat More Often / Portions ................................................28
Monitoring Your Intensity .................................................29
Training Zones ..................................................................29
Beating the Dropout Odds ...............................................31
Suggested Readings ........................................................32
Workout Log .........................................................................................33
Schwinn® Fitness Limited Warranty ..................................................34
Contact Information .............................................................................35
3
CONTENTS
Product specificaties
| Merk: | HP |
| Categorie: | Laptop |
| Model: | 430 |
| Gewicht: | 2200 g |
| Breedte: | 342 mm |
| Diepte: | 231 mm |
| Soort: | PC |
| Bluetooth: | Nee |
| Beeldscherm: | LED |
| Beeldschermdiagonaal: | 14 " |
| Resolutie: | 1366 x 768 Pixels |
| Oorspronkelijke beeldverhouding: | 16:9 |
| Frequentie van processor: | 2.3 GHz |
| Processorfamilie: | Intel® Core™ i5 |
| Processormodel: | i5-2410M |
| Aantal processorkernen: | 2 |
| Inclusief besturingssysteem: | Windows 7 Home Basic |
| Ethernet LAN: | Ja |
| Geïntegreerde geheugenkaartlezer: | Ja |
| Compatibele geheugenkaarten: | MMC, SD |
| Audiosysteem: | HD |
| Processor lithografie: | 32 nm |
| Inclusief AC-adapter: | Ja |
| Land van herkomst: | China |
| Aantal USB 2.0-poorten: | 3 |
| VGA (D-Sub)poort(en): | 1 |
| Aantal HDMI-poorten: | 1 |
| Microfoon, line-in ingang: | Ja |
| DVI-poort: | Nee |
| Aantal Ethernet LAN (RJ-45)-poorten: | 1 |
| Bevestigingsmogelijkheid voor kabelslot: | Ja |
| Kabelslot sleuf type: | Kensington |
| Aantal ingebouwde luidsprekers: | 2 |
| Hoofdtelefoonuitgangen: | 1 |
| AC-adapter, vermogen: | 65 W |
| Intern geheugen: | 2 GB |
| Intern geheugentype: | DDR3-SDRAM |
| Voldoet aan industriestandaarden: | IEEE 802.3, IEEE 802.3u, IEEE 802.3ab |
| Bekabelingstechnologie: | 10/100/1000Base-T(X) |
| Intel® Wireless Display (Intel® WiDi): | Ja |
| Processor socket: | BGA 1023 |
| Stepping: | J1 |
| Systeembus: | 5 GT/s |
| Processor aantal threads: | 4 |
| PCI Express slots versie: | 2.0 |
| Processor operating modes: | 64-bit |
| Processor cache: | 3 MB |
| Tjunction: | 100 °C |
| Bus type: | DMI |
| PCI Express configuraties: | 1x8, 1x16, 2x4, 2x8 |
| Thermal Design Power (TDP): | 35 W |
| Codenaam processor: | Sandy Bridge |
| Maximaal aantal PCI Express-lijnen: | 16 |
| Processor cache type: | Smart Cache |
| ECC ondersteund door processor: | Nee |
| Processorfabrikant: | Intel |
| Architectuur besturingssysteem: | 32-bit |
| Maximum intern geheugen: | - GB |
| Totale opslagcapaciteit: | 640 GB |
| Soort optische drive: | DVD Super Multi DL |
| Ingebouwde grafische adapter: | Ja |
| Aparte grafische adapter: | Ja |
| Familie ingebouwde grafische adapter: | Intel® HD Graphics |
| On-board graphics adapter model: | Intel® HD Graphics 3000 |
| Basisfrequentie ingebouwde grafische adapter: | 650 MHz |
| Graphics on-board -adapter dynamische frequentie (max): | 1200 MHz |
| On-board grafische adapter ID: | 0x116 |
| Ondersteunde instructie sets: | AVX |
| Intel® My WiFi Technology (Intel® MWT): | Ja |
| Intel® Hyper Threading Technology (Intel® HT Technology): | Ja |
| Intel® Turbo Boost Technology: | 2.0 |
| Intel® Quick Sync Video Technology: | Ja |
| Intel® InTru™ 3D Technology: | Ja |
| Intel® Clear Video HD Technology (Intel® CVT HD): | Ja |
| Intel® Insider™: | Nee |
| Intel® Flex Memory Access: | Ja |
| Intel® AES New Instructions (Intel® AES-NI): | Nee |
| Enhanced Intel SpeedStep Technology: | Ja |
| Execute Disable Bit: | Ja |
| Idle States: | Ja |
| Thermal Monitoring Technologies: | Ja |
| Intel® Enhanced Halt State: | Ja |
| Intel® Clear Video Technology for Mobile Internet Devices (Intel® CVT for MID): | Nee |
| Intel® VT-x with Extended Page Tables (EPT): | Ja |
| Ingebouwde opties beschikbaar: | Nee |
| Graphics & IMC lithografie: | 32 nm |
| Intel® 64: | Ja |
| Intel® Virtualization Technology for Directed I/O (VT-d): | Nee |
| Intel® Clear Video-technologie: | Nee |
| Intel® Virtualization Technology (VT-x): | Ja |
| Verpakkingsgrootte processor: | 37.5x37.5 (rPGA988B); 31 x 24 (BGA1023) mm |
| Conflictvrije processor: | Nee |
| Intel® Identity Protection Technology (Intel® IPT): | Ja |
| Versie Intel® Identity Protection Technology: | 1.00 |
| ARK ID processor: | 52224 |
| Intel® Trusted Execution Technology: | Nee |
| Intel® Anti-Theft Technology (Intel® AT): | Ja |
| Basisstationaansluiting: | Nee |
| SmartCard-slot: | Nee |
| Netwerkfuncties: | Gigabit Ethernet |
| Maximale turbofrequentie van processor: | 2.9 GHz |
| Discreet grafische adapter model: | Intel® HD Graphics 3000 |
| Aanwijsapparaat: | Touchpad |
| Kloksnelheid geheugen: | 1333 MHz |
| Infrarood datapoort: | Nee |
| HDD interface: | SATA II |
| HDD rotatiesnelheid: | 5400 RPM |
| Morsbestendig toetsenbord: | Ja |
| CPU multiplier (bus/core ratio): | 23 |
| FSB Parity: | Nee |
| Front-side bus processor: | - MHz |
| Intel® Demand Based Switching: | Nee |
| Charging port type: | DC-in ingang |
| Type CardBus PCMCIA-slot: | Nee |
| Processorserie: | Intel Core i5-2400 Mobile Series |
| Grafische adapter-familie: | Intel |
| ExpressCard slot: | Nee |
| TV-uit: | Nee |
| S/PDIF-uitgang: | Nee |
| Hoogte (voorzijde): | 31 mm |
| Intel® Dual Display Capable Technology: | Ja |
| Intel® FDI Technology: | Ja |
| Intel® Rapid Storage Technology: | Nee |
| Intel® Fast Memory Access: | Ja |
| Intel® Smart Cache: | Ja |
| Wifi: | Ja |
| Aantal batterijcellen: | 6 |
| Afbeeldingentypetoewijzing: | <div><img src="https://ark.intel.com/inc/images/diagrams/diagram-18.gif" title="Block Diagram" /></div> |
| Geïntegreerde 4G WiMAX: | Ja |
| Processorgeneratie: | Tweede generatie Intel® Core™ i5 |
| Batterijcapaciteit: | 47 Wh |
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