HP 430 Handleiding

HP Laptop 430

Lees hieronder de 📖 handleiding in het Nederlandse voor HP 430 (36 pagina's) in de categorie Laptop. Deze handleiding was nuttig voor 52 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

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OWNER’S MANUAL

PN 001-6985 REV A (08/2006)

ELLIPTICAL

OWNER’S MANUAL

CONGRATULATIONS!

Thank you for making the Schwinn® elliptical trainer a part of your exercise

and fitness activities. For years to come, you’ll be able to rely on Schwinn®

craftsmanship and durability as you pursue your personal fitness goals.

This Schwinn® elliptical trainer should enable you to shape and monitor your

workouts to:

 Increase your energy level

 Increase cardiovascular and aerobic fitness

 Increase lower body muscle strength

 Decrease your overall percentage of body fat

Whether you are just getting started in an exercise program or are already

in good shape, this Schwinn® elliptical trainer is designed to be an efficient,

easy and fun way to achieve an enhanced level of fitness. You can pedal

your way to a slimmer and healthier body. The on-board digital computer

enables you to accurately monitor your progress by tracking time, speed,

distance and approximate Calories burned. This Owner’s Manual contains

all the information you need to operate and enjoy your Schwinn® exercise

elliptical trainer. Also included are general fitness guidelines. Please read

this Owner’s Manual in its entirety before getting onto the elliptical trainer

and working out. So let’s get started.

Take your time and have fun!

TABLE OF CONTENTS

Safety Precautions .................................................................................4

Important Safety Instructions ............................................4

Safety Warning Labels ........................................................6

Features ............................................................................................8

Operation ........................................................................................... 10

How to use the Schwinn® elliptical trainer ...................... 10

How to use the Schwinn®elliptical trainer computer ...... 11

Maintenance .......................................................................................... 23

Moving your Schwinn® elliptical trainer ...........................23

Leveling your Schwinn® elliptical trainer .........................23

Maintenance .....................................................................23

Fitness Guidelines ................................................................................24

Exercise and Health .........................................................24

Your New Home Fitness Program ....................................24

Steps to Getting Started ..................................................25

Components of Fitness ....................................................26

Cardiovascular Fitness ......................................................26

Muscular Strength ............................................................26

Flexibility ...........................................................................27

Nutrition ............................................................................28

Understand Caloric Balance .............................................28

Eat a Variety of Foods .......................................................28

Drink Water .......................................................................28

Eat More Often / Portions ................................................28

Monitoring Your Intensity .................................................29

Training Zones ..................................................................29

Beating the Dropout Odds ...............................................31

Suggested Readings ........................................................32

Workout Log .........................................................................................33

Schwinn® Fitness Limited Warranty ..................................................34

Contact Information .............................................................................35

CONTENTS

Product specificaties

Merk:	HP
Categorie:	Laptop
Model:	430
Gewicht:	2200 g
Breedte:	342 mm
Diepte:	231 mm
Soort:	PC
Bluetooth:	Nee
Beeldscherm:	LED
Beeldschermdiagonaal:	14 "
Resolutie:	1366 x 768 Pixels
Oorspronkelijke beeldverhouding:	16:9
Frequentie van processor:	2.3 GHz
Processorfamilie:	Intel® Core™ i5
Processormodel:	i5-2410M
Aantal processorkernen:	2
Inclusief besturingssysteem:	Windows 7 Home Basic
Ethernet LAN:	Ja
Geïntegreerde geheugenkaartlezer:	Ja
Compatibele geheugenkaarten:	MMC, SD
Audiosysteem:	HD
Processor lithografie:	32 nm
Inclusief AC-adapter:	Ja
Land van herkomst:	China
Aantal USB 2.0-poorten:	3
VGA (D-Sub)poort(en):	1
Aantal HDMI-poorten:	1
Microfoon, line-in ingang:	Ja
DVI-poort:	Nee
Aantal Ethernet LAN (RJ-45)-poorten:	1
Bevestigingsmogelijkheid voor kabelslot:	Ja
Kabelslot sleuf type:	Kensington
Aantal ingebouwde luidsprekers:	2
Hoofdtelefoonuitgangen:	1
AC-adapter, vermogen:	65 W
Intern geheugen:	2 GB
Intern geheugentype:	DDR3-SDRAM
Voldoet aan industriestandaarden:	IEEE 802.3, IEEE 802.3u, IEEE 802.3ab
Bekabelingstechnologie:	10/100/1000Base-T(X)
Intel® Wireless Display (Intel® WiDi):	Ja
Processor socket:	BGA 1023
Stepping:	J1
Systeembus:	5 GT/s
Processor aantal threads:	4
PCI Express slots versie:	2.0
Processor operating modes:	64-bit
Processor cache:	3 MB
Tjunction:	100 °C
Bus type:	DMI
PCI Express configuraties:	1x8, 1x16, 2x4, 2x8
Thermal Design Power (TDP):	35 W
Codenaam processor:	Sandy Bridge
Maximaal aantal PCI Express-lijnen:	16
Processor cache type:	Smart Cache
ECC ondersteund door processor:	Nee
Processorfabrikant:	Intel
Architectuur besturingssysteem:	32-bit
Maximum intern geheugen:	- GB
Totale opslagcapaciteit:	640 GB
Soort optische drive:	DVD Super Multi DL
Ingebouwde grafische adapter:	Ja
Aparte grafische adapter:	Ja
Familie ingebouwde grafische adapter:	Intel® HD Graphics
On-board graphics adapter model:	Intel® HD Graphics 3000
Basisfrequentie ingebouwde grafische adapter:	650 MHz
Graphics on-board -adapter dynamische frequentie (max):	1200 MHz
On-board grafische adapter ID:	0x116
Ondersteunde instructie sets:	AVX
Intel® My WiFi Technology (Intel® MWT):	Ja
Intel® Hyper Threading Technology (Intel® HT Technology):	Ja
Intel® Turbo Boost Technology:	2.0
Intel® Quick Sync Video Technology:	Ja
Intel® InTru™ 3D Technology:	Ja
Intel® Clear Video HD Technology (Intel® CVT HD):	Ja
Intel® Insider™:	Nee
Intel® Flex Memory Access:	Ja
Intel® AES New Instructions (Intel® AES-NI):	Nee
Enhanced Intel SpeedStep Technology:	Ja
Execute Disable Bit:	Ja
Idle States:	Ja
Thermal Monitoring Technologies:	Ja
Intel® Enhanced Halt State:	Ja
Intel® Clear Video Technology for Mobile Internet Devices (Intel® CVT for MID):	Nee
Intel® VT-x with Extended Page Tables (EPT):	Ja
Ingebouwde opties beschikbaar:	Nee
Graphics & IMC lithografie:	32 nm
Intel® 64:	Ja
Intel® Virtualization Technology for Directed I/O (VT-d):	Nee
Intel® Clear Video-technologie:	Nee
Intel® Virtualization Technology (VT-x):	Ja
Verpakkingsgrootte processor:	37.5x37.5 (rPGA988B); 31 x 24 (BGA1023) mm
Conflictvrije processor:	Nee
Intel® Identity Protection Technology (Intel® IPT):	Ja
Versie Intel® Identity Protection Technology:	1.00
ARK ID processor:	52224
Intel® Trusted Execution Technology:	Nee
Intel® Anti-Theft Technology (Intel® AT):	Ja
Basisstationaansluiting:	Nee
SmartCard-slot:	Nee
Netwerkfuncties:	Gigabit Ethernet
Maximale turbofrequentie van processor:	2.9 GHz
Discreet grafische adapter model:	Intel® HD Graphics 3000
Aanwijsapparaat:	Touchpad
Kloksnelheid geheugen:	1333 MHz
Infrarood datapoort:	Nee
HDD interface:	SATA II
HDD rotatiesnelheid:	5400 RPM
Morsbestendig toetsenbord:	Ja
CPU multiplier (bus/core ratio):	23
FSB Parity:	Nee
Front-side bus processor:	- MHz
Intel® Demand Based Switching:	Nee
Charging port type:	DC-in ingang
Type CardBus PCMCIA-slot:	Nee
Processorserie:	Intel Core i5-2400 Mobile Series
Grafische adapter-familie:	Intel
ExpressCard slot:	Nee
TV-uit:	Nee
S/PDIF-uitgang:	Nee
Hoogte (voorzijde):	31 mm
Intel® Dual Display Capable Technology:	Ja
Intel® FDI Technology:	Ja
Intel® Rapid Storage Technology:	Nee
Intel® Fast Memory Access:	Ja
Intel® Smart Cache:	Ja
Wifi:	Ja
Aantal batterijcellen:	6
Afbeeldingentypetoewijzing:	<div><img src="https://ark.intel.com/inc/images/diagrams/diagram-18.gif" title="Block Diagram" /></div>
Geïntegreerde 4G WiMAX:	Ja
Processorgeneratie:	Tweede generatie Intel® Core™ i5
Batterijcapaciteit:	47 Wh