HMS Premium KRM20 Handleiding
HMS Premium
Fitnessapparaat
KRM20
Bekijk gratis de handleiding van HMS Premium KRM20 (40 pagina’s), behorend tot de categorie Fitnessapparaat. Deze gids werd als nuttig beoordeeld door 35 mensen en kreeg gemiddeld 5.0 sterren uit 18 reviews. Heb je een vraag over HMS Premium KRM20 of wil je andere gebruikers van dit product iets vragen? Stel een vraag
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WARNINGS
OSTRZEŻENIA
UPOZORNĚNÍ
ADVARSLER
WARNHINWEISE
ADVERTENCIAS
HOIATUSED
AVERTISSEMENTS
FIGYELMEZTETÉSE
K AVVERTENZE
ĮSPĖJIMAI
BRĪDINĀJUMI
WAARSCHUWINGE
N ADVERTÊNCIAS
AVERTISMENTE
VAROVANIE
OPOZORILO
VARNING
ПОПЕРЕДЖЕННЯ
1. Use correct technique:
Exercising with kelebells requires proper technique. If you are unsure how to perform an exercise,
consult a personal trainer.
2. Choose the right weight:
Choose a kelebell with a weight that suits your level of fitness. Equipment that is too heavy can lead to
injury.
3. Warm up before your workout:
Before you start exercising with kelebells, perform a warm-up to prepare your muscles, joints and
tendons for your workout.
4. Secure your surroundings:
Make sure there is enough space around you to avoid collisions with other people or objects.
5. Exercise on a stable surface:
Use kelebells on a flat, non-slip surface to prevent the equipment from falling or moving.
6. Grip securely:
Make sure the kelebell handle is dry and clean to prevent it slipping out of your hands during exercise.
7. Avoid sudden movements:
Control your movements when exercising, especially in dynamic exercises such as swinging. Sudden
movements can lead to injury.
8. Do not drop kelebells:
Avoid dropping kelebells on the floor unless there is properly adapted equipment and flooring (e.g. in
CrossFit gyms).
9 Keep away from children:
Do not leave kelebells within the reach of children. They are heavy equipment that can be dangerous if
used incorrectly.
10. Exercise with assistance if necessary:
For heavy weights or complex exercises, consider exercising under the supervision of a trainer or training
partner.
11. Regularly check the condion of your equipment:
Before each workout, check the kelebell for cracks, handle damage or other defects. Damaged
equipment can be dangerous.
12. Consult your doctor:
If you have health problems or doubts about your ability to exercise with kelebells, consult your doctor
before you start training.
13. Store in a safe place:
When you have finished exercising, put the kelebells on a suitable shelf or stand to avoid accidentally
tripping over the equipment.
EN
Product specificaties
| Merk: | HMS Premium |
| Categorie: | Fitnessapparaat |
| Model: | KRM20 |
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