Fortis FSADDBBS20A Handleiding
Fortis
Fitnessapparaat
FSADDBBS20A
Lees hieronder de 📖 handleiding in het Nederlandse voor Fortis FSADDBBS20A (12 pagina's) in de categorie Fitnessapparaat. Deze handleiding was nuttig voor 52 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld
Pagina 1/12
ADJUSTABLE DUMBBELL
& BARBELL SET
(40KG)
FSADDBBS40A
• The use of dumbbells or barbells can be dangerous. Read all safety instructions before
first use. Retain this user guide for future reference.
• This equipment is not a toy To a. void injury keep away from children.
• When not in use, s ur etore yo quipment safely to ensure that they cannot fall.
• Before beginning any type of exercise program, it is recommended that you first consult
with your physician.
• Don't use this equipment if:
o You ever feel pain in your chest when you do physical activity.
o You lose your balance due to dizziness, or ever lose consciousness.
o You currently have a problem with bone, joint, tendon, ligament or muscle
tears that could be made worse by a change in your physical activity.
• It is essential to warm-up prior to any exercise routine, this will help prepare your body
for the rigors ahead by increasing the blood flow, which in turn increases the muscle
core temperature. A warm muscle is more supple and less likely to get hurt.
• Your warm- up routine should include very light sets of the exercises you will be doing
with a weight of 40% to 50% of what you can perform.
• Proper execution of exercise technique is essential for your safety and progress.
• Ensure you perform each resistance exercise at a speed that allows for complete
control (both concentrically and eccentrically) throughout the movement of the drill.
• When performing a supine bench press, the bar should travel in a slight arch. Or you
will place your shoulders in a stressful position and decrease your ability to control the
weight.
• Always lift with your legs, not your back.
• If you are just starting to lift weights, consult with a professional trainer to help ensure
that you are lifting weights properly and that you are following the correct motions.
• It is a natural tendency to hold your breath during the execution of moderate to heavy
lifts. It results in an increase of blood pressure and carbon dioxide. This in turn may
cause dizziness or fainting. Generally, you should exhale as you work against resistance
& inhale as you release.
• If you , experience ercising any pain or discomfort while ex lessen the weights and/or
your repetitions. If the pain persists, cease exercise immediately. If the pain remains
after resting, see a doctor.
SAFETY & WARNINGS
Product specificaties
| Merk: | Fortis |
| Categorie: | Fitnessapparaat |
| Model: | FSADDBBS20A |
Heb je hulp nodig?
Als je hulp nodig hebt met Fortis FSADDBBS20A stel dan hieronder een vraag en andere gebruikers zullen je antwoorden
Handleiding Fitnessapparaat Fortis
18 Juli 2023
18 Juli 2023
18 Juli 2023
18 Juli 2023
18 Juli 2023
18 Juli 2023
Handleiding Fitnessapparaat
- Fitnessapparaat Garmin
- Fitnessapparaat Asaklitt
- Fitnessapparaat Beurer
- Fitnessapparaat BH Fitness
- Fitnessapparaat Body Solid
- Fitnessapparaat BodyCraft
- Fitnessapparaat Bowflex
- Fitnessapparaat Domyos
- Fitnessapparaat Finnlo
- Fitnessapparaat Flow Fitness
- Fitnessapparaat Focus Fitness
- Fitnessapparaat Hammer
- Fitnessapparaat Inspire
- Fitnessapparaat Kettler
- Fitnessapparaat Klarfit
- Fitnessapparaat Life Fitness
- Fitnessapparaat Lifespan
- Fitnessapparaat Maxxmee
- Fitnessapparaat Maxxus
- Fitnessapparaat Medisana
- Fitnessapparaat Mio
- Fitnessapparaat NordicTrack
- Fitnessapparaat Polar
- Fitnessapparaat Quality Sports
- Fitnessapparaat Rambler
- Fitnessapparaat Sanitas
- Fitnessapparaat Stamina
- Fitnessapparaat Tacx
- Fitnessapparaat Taurus
- Fitnessapparaat Tunturi
- Fitnessapparaat VirtuFit
- Fitnessapparaat Vitalmaxx
- Fitnessapparaat Weider
- Fitnessapparaat Omron
- Fitnessapparaat Christopeit
- Fitnessapparaat Crivit
- Fitnessapparaat Edges
- Fitnessapparaat Spirit Fitness
- Fitnessapparaat York Fitness
- Fitnessapparaat Kayoba
- Fitnessapparaat True
- Fitnessapparaat SereneLife
- Fitnessapparaat Attract
- Fitnessapparaat Compex
- Fitnessapparaat Hurtle
- Fitnessapparaat Crossmaxx
- Fitnessapparaat Darwin
- Fitnessapparaat One Fitness
- Fitnessapparaat Kegel 8
- Fitnessapparaat Powertec
- Fitnessapparaat SBS
- Fitnessapparaat Wahoo Fitness
- Fitnessapparaat HyperIce
- Fitnessapparaat ProForm
- Fitnessapparaat Bluetens
- Fitnessapparaat Kendox
- Fitnessapparaat Dr. Ho
- Fitnessapparaat HMS Premium
- Fitnessapparaat Assault Bike
- Fitnessapparaat PowerDot
- Fitnessapparaat Worktrainer
- Fitnessapparaat BenchK
- Fitnessapparaat STEPR
- Fitnessapparaat Hacienda
Nieuwste handleidingen voor Fitnessapparaat
11 April 2024
11 April 2024
3 April 2024
3 April 2024
19 Maart 2024
13 Maart 2024
13 Maart 2024
12 Maart 2024
12 Maart 2024
12 Maart 2024