Crane Adjustable Step Deck ASP-US-047 Handleiding

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ADJUSTABLE STEP DECK

Put your le foot on the Step Deck straight.

Put your right foot on the Step Deck straight.

Put your le foot back on the oor. Put your

right foot back on the oor.

Put your le foot diagonally on the Step Deck

so that the ps of your toes point le. Put your

right foot diagonally on the Step Deck so that

the ps of your toes point right. Put your le

foot back on the oor. Put your right foot back

on the oor.

Stand next to the Step Deck on one side so that

the Step Deck is on your le. Put your le foot

onto the Step Deck from the side. Put your

right foot on the Step Deck. Put your right foot

back on the oor. Put your le foot back on the

oor. Perform the exercise several mes. Repe-

at the exercise, starng with the right foot.

Put your le foot on the Step Deck straight.

Step forward with your right foot. Put your

right leg back on the oor. Put your le leg

back on the oor.

Perform the exercise several mes. Repeat the

exercise, starng with the right foot.

Put your le foot on the Step Deck

straight. Stretch your right leg out to the side

and upward. Put your right leg back on the

oor. Put your le leg back on the oor. Per-

form the exercise several mes. Repeat the

exercise, starng with the right foot.

Place the right foot on the Step Deck

diagonally so that the ps of your toes point to

the le. Pull your le foot forward vigorously

while bending your knee. Put your le foot

back on the oor. Put your right foot back on

the oor. Perform the exercise several mes.

Repeat the exercise, starng with the right

foot.

Put your right foot diagonally on the le side

of the Step Deck so that the ps of your toes

point to the le. Pull your le foot

vigorously toward your buocks. Put your

le foot back on the oor. Put your right foot

back on the oor. Perform the exercise several

mes. Repeat the exercise, starng with the

right foot.

Basic StepV-StepSide Step

Front Kick Side Leg Li

Put your le foot on the Step Deck straight.

Stretch out your right leg behind you and

upward. Put your right leg back on the oor.

Put your le leg back on the oor. Perform the

exercise several mes. Repeat the exercise,

starng with the right foot.

Leg LiKnee liLeg Curl

EXERCISE CHART

To increase the degree of diculty, you can

incorporate simultaneous arm movements

into the exercises.

Draw both elbows to the side and upward

while placing your right foot evenly on the

Step Deck. Extend both arms out to the side

as you place your le foot evenly on the Step

Deck.Pull both arms back in as you put your

le foot back on the oor. Bring both elbows

back down as you place your right foot back

on the oor. To intensify the exercises, you can

also use hand weights.

Product specificaties