Bremshey Cardio Ambition Handleiding

Bremshey Hometrainer Cardio Ambition

Lees hieronder de 📖 handleiding in het Nederlandse voor Bremshey Cardio Ambition (52 pagina's) in de categorie Hometrainer. Deze handleiding was nuttig voor 145 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

Pagina 1/52

CARDIO

AMBITION

OWN ER' S MAN UAL p. 2- 6

BET R I E BS A NLEI T U NG S. 7-1 2

MODE D'EMp LOI p. 13- 18

HANDLE I DI NG p. 19- 24

MA NUA LE D'US O p. 25- 29

MA NUA L DE L U S UAR I O p. 30- 34

BRU K S AN VI S N I NG S. 35- 39

KÄY T TÖOHJ E S. 40- 44

SERIA L N U MBER

SERIE NN U M MER

NUMERO DE S ER IE

SERIE NU M ME R

NUMERO DI SE R IE

NÚMERO DE S ER IE

SERIE NN U M MER

SA R JA NU ME R O

O W N E R ' S M A N U A L • C A R D I O A M B I T I O N

CONTENTS

ASSEMBLY......................................................................................2, 46

ADJUSTMENTS....................................................................................3

EXERCISING......................................................................................... 3

CONSOLE .............................................................................................5

TRANSPORT AND STORAGE ..........................................................6

MAINTENANCE ..................................................................................6

MALFUNCTIONS ...............................................................................6

TECHNICAL SPECIFICATIONS ........................................................6

IMPORTATNT SAFETY

INSTRUCTIONS

Read this guide carefully before assembling,

using or servicing your fitness equipment.

Please keep the guide somewhere safe; it will

provide you now and in the future with the

information you need to use and maintain your

equipment. Always follow these instructions

with care. Please note that the warranty does

not cover damage due to transportation or

not following of adjustment or maintenance

instructions described in this manual.

NOTE ABOUT YOUR

HEALTH

• Before you start any training, consult a

physician to check your health condition.

• If you experience nausea, dizziness or other

abnormal symptoms while exercising, stop your

workout immediately and consult a physician.

• To avoid muscular pain and strain, begin each

workout by warming up and end it by cooling

down (slow pedalling at low resistance). Don’t

forget to stretch at the end of the workout.

NOTE ABOUT THE

EXERCISE ENVIRONMENT

• The equipment is not to be used outdoors.

• Place the equipment on a firm, level surface.

Place the equipment on a protective base to

avoid any damages to the floor beneath the

equipment.

• Make sure that the exercise environment has

adequate ventilation. To avoid catching cold, do

not exercise in a draughty place.

• In training, the equipment tolerates an

environment measuring +10°C to +35°C. The

equipment can be stored in temperatures

ranging between -15°C and +40°C. Air humidity

in the training or storage environment must

never exceed 90 %.

NOTE ABOUT USING THE

EQUIPMENT

• If children are allowed to use the equipment,

they should be supervised and taught how to

use the equipment properly, keeping in mind

the child’s physical and mental development

and their personality. Also make sure that pet

animals keep a safe distance to the product

when it is transporting or used for training.

• Before you start using the equipment, make

sure that it functions correctly in every way. Do

not use a defective piece of equipment.

• Press the keys with the tip of the finger; your

nails may damage the key membrane.

• Never lean on the meter.

• Never remove the side covers. Do not step on

the frame casing.

• Only one person may use the equipment at a

time.

• Wear appropriate clothing and shoes when

exercising.

• Protect the meter from sunlight and always

dry the surface of the meter if there are drops of

sweat on it.

• The equipment must not be used by persons

weighing over 135 kg/298 lbs.

• The equipment has been designed for home

use. The Bremshey Sport warranty applies only

to defects and malfunctions in home use (24

months). Further information on warranty terms

can be obtained from your national Bremshey

Sport distributor. Please note that the warranty

terms may vary from one country to another.

• Do not attempt any servicing or adjustments

other than those described in this guide.

Everything else must be left to someone familiar

with the maintenance of electromechanical

equipments and authorised under the

laws of the country in question to carry out

maintenance and repair work.

NOTE ABOUT ASSEMBLING

THE EQUIPMENT

Start by unpacking the equipment. The detailed

assembly instructions can be found at the back

of this guide. Follow the instructions in given

order.

G B

O W N E R ' S M A N U A L • C A R D I O A M B I T I O N

Before assembly, check the contents of the

package. If a part is missing, please contact

your dealer with the model, equipment serial

no. and spare part no. of the missing part. You’ll

find a spare part list at the back of this guide.

The hardware kit contents are marked with *

in the spare parts list. The directions left, right,

front and back are defined as seen from the

exercising position. Keep the assembly tools,

as you may need them e.g. for adjusting the

equipment. Note that two people are needed

for the assembly.

The packaging includes a silicate bag for

absorbing moisture during storage and

transportation. Please dispose of the bag

once you have unpacked the equipment.

Allow at least 100 cm of clearance around the

equipment. We also recommend opening the

package and assembling the product on a

protective base.

After assembling the equipment, insert the

batteries on the backside of the console.

SAVE THIS INSTRUCTION MANUAL

ADJUSTMENTS

SEAT ADJUSTMENT

Set the right height for you; the basic rule is

that the arch of the foot reaches reaches the

the pedal at its lowest point with the leg almost

straight. Adjust the seat height by loosening

the seat locking knob. Hold on to the seat with

one hand and, using your other hand, pull the

locking knob outwards in order to enable free

seat tube movement upwards and downwards.

Once the height is right, let go of the knob and

the seat locks into place. Turn the locking knob

clockwise to tighten.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

HANDLEBAR SETUP

Loosen the locking knob on the front of the

handlebar support and find the right angle at

which to position the handlebar. Tighten the

locking knob. The design of the handlebar

allows you to exercise either in an upright

position or with the upper body leaning

forward. Remember, however, always to keep

your back straight.

NOTE! Always make sure that the locking knob is

properly fastened before starting to exercise!

CONSOLE INCLINATION ADJUSTMENT

Set the inclination of the meter so that it

corresponds to your height and exercise

position.

ADJUSTMENT OF SUPPORT FEET

If the equipment is not stable, adjust the

adjustment screws below the support feet as

necessary.

EXERCISING

If the product is not stable, adjust the

stabilizing screws under the rear support

appropriately.

ADJUSTING RESISTANCE

To increase or decrease resistance, turn the

adjustment knob at the top of the handlebar

support tube clockwise (+ direction) to increase

resistance and counterclockwise (- direction)

to decrease resistance. The scale above the

knob (1-8) helps you find and reset a suitable

resistance.

EXERCISE LEVEL

Working out with this device is excellent

aerobic exercise, the principle being that

the exercise should be suitably light, but

of long duration. Aerobic exercise is based

on improving the body’s maximum oxygen

uptake, which in turn improves endurance and

fitness. The ability of the body to burn fat as a

fuel is directly dependent on its oxygen-uptake

capacity. Aerobic exercise should be above all

pleasant. You should work up a light sweat but

you should not get out of breath during the

workout.

You should exercise at least three times a

week, 30 minutes at a time, to reach a basic

fitness level. Maintaining this level requires

a few exercise sessions each week. Once the

basic condition has been reached, it is easily

improved, simply by increasing the number

of exercise sessions. You should start slowly

at a low pedaling speed and low resistance,

because for an overweight person strenuous

exercise may subject the heart and circulatory

system to excessive strain. As fitness improves,

resistance and pedaling speed can be increased

gradually.

Product specificaties

Merk:	Bremshey
Categorie:	Hometrainer
Model:	Cardio Ambition

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