Bowflex Xtreme 2 SE Handleiding

Bowflex Niet gecategoriseerd Xtreme 2 SE

Lees hieronder de 📖 handleiding in het Nederlandse voor Bowflex Xtreme 2 SE (76 pagina's) in de categorie Niet gecategoriseerd. Deze handleiding was nuttig voor 157 personen en werd door 2 gebruikers gemiddeld met 4.5 sterren beoordeeld

Pagina 1/76
OW N E R ’ S M A N UAL
CONGRATULATIONS on your commitment to improving your health and fitness! With the Bowflex Xtreme® 2 SE
home gym, you have everything you need to exceed all of your physical fitness, strength, and health expectations!
The Bowflex Xtreme® 2 SE home gym’s exceptional resistance and quality is unmatched by any other single piece
of home fitness equipment available. You will not believe the amazing results your body will get with the Bowflex
Xtreme® 2 SE home gym!
Please take your time to read through the entire manual and follow it carefully before attempting to use your
Bowflex Xtreme® 2 SE home gym. Also locate and read all warning labels that are posted on the machine. It’s
important to understand how to properly perform each exercise before you do so using Power Rod® Resistance.
With all of the fitness choices available today, finding the best workout equipment for your needs can be very
confusing. Everyone at Nautilus would like to thank you for selecting the Bowflex Xtreme® 2 SE home gym.
The Bowflex Xtreme® 2 SE home gym is the finest home fitness product available, and you’re just about to prove it
to yourself.
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number ___________________________
Date of Purchase ____________________
To register your product warranty, go to: www.bowflex.com/register
or call 1 (800) 605–3369.
If you have questions or problems with your product, please call 1 (800) 605–3369
Or go to: www.bowflex.com
Congratulations / Registration
Nautilus, Inc., (800) NAUTILUS / (800) 628-8458, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com | outside U.S. technics@nautilus.com
| Printed in China | © 20083 Nautilus, Inc.
Owner’s Manual
1
Important Safety Instructions ...............................2
Product Specifications ....................................5
Getting To Know Your Machine 6 ...........................
How to Use Your Machine ..................................9
Maintenance .............................................12
Define Your Goals .........................................13
The Workouts ............................................16
Chest Exercises:
Bench Press ..............................................22
Chest Fly .................................................22
Decline Bench Press ......................................23
Incline Bench Press .......................................23
Decline Chest Fly .........................................24
Incline Chest Fly ..........................................24
Shoulder Exercises:
Reverse Fly ...............................................25
Crossover Reverse Fly . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Crossover Rear Deltoid Rows . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Crossover High Rear Deltoid Rows . . . . . . . . . . . . . . . . . . . . . . . . .26
Lateral Shoulder Raise ....................................27
Forearm Lateral Shoulder Raise . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Front Shoulder Raise ......................................28
Seated Shoulder Press . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Shoulder Rotator Cuff (internal) . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Shoulder Rotator Cuff (external) . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Shoulder Extension .......................................30
Shoulder Shrug ...........................................30
Scapular Protraction ......................................31
Scapular Depression ......................................31
Back Exercises:
Good Morning ............................................32
Standing Low Back Extension . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
Standing Shoulder Pullover w/ Bent Lat Bar . . . . . . . . . . . . . . . . .33
Standing Shoulder Pullover w/ Hand Grips . . . . . . . . . . . . . . . . . .33
Narrow Pulldowns w/ Bent Lat Bar . . . . . . . . . . . . . . . . . . . . . . . . .34
Narrow Pulldowns w/ Hand Grips . . . . . . . . . . . . . . . . . . . . . . . . . .34
Bent Over Row ...........................................35
Crossover Bent Over Row . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
Reverse Grip Pulldowns w/ Lat Bar . . . . . . . . . . . . . . . . . . . . . . . . .36
Reverse Grip Pulldowns w/ Hand Grips . . . . . . . . . . . . . . . . . . . . .36
Crossover Wide Pulldowns w/ Hand Grips . . . . . . . . . . . . . . . . . .37
Crossover Narrow Pulldowns w/ Hand Grips . . . . . . . . . . . . . . . .37
Pulldowns ................................................38
Stiff Arm Pulldowns .......................................38
Seated Lat Pulldowns .....................................39
Seated Wide Lat Pulldowns . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
Arm Exercises:
Triceps Pushdown w/ Hand Grips . . . . . . . . . . . . . . . . . . . . . . . . . .40
Triceps Hammer Pushdown . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
Triceps Pushdown w/ Bent Lat Bar . . . . . . . . . . . . . . . . . . . . . . . . .41
Single Arm Pushdown .....................................41
Triceps Extension .........................................42
Cross Triceps Extension . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .42
Hammer Triceps Extension . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .43
Rope Pushdown ..........................................43
Triceps Kickback .........................................44
Hammer Triceps Kickback . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
Resisted Dip ..............................................45
Biceps Curl ...............................................45
Standing Biceps Curl ......................................46
Hammer Biceps Curl ......................................46
Concentration Biceps Curl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .47
Reverse Curl ..............................................47
Barbell Biceps Curl ........................................48
Reverse Barbell Biceps Curl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .48
Seated Biceps Curl ........................................49
Seated Biceps Hammer Curl . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .49
Arm Opposition Push-Pull . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .50
Upper Body Opposition Push-Pull . . . . . . . . . . . . . . . . . . . . . . . . . .50
Wrist Extension ...........................................51
Wrist Curl ................................................51
Abdominal Exercises:
Trunk Rotation ............................................52
Seated (resisted) Oblique Abdominal Crunch . . . . . . . . . . . . . . . .52
Seated (resisted) Abdominal Crunch . . . . . . . . . . . . . . . . . . . . . . . .53
Leg Exercises:
Leg Extension ............................................54
Squat ....................................................54
Standing Hip Extension (knee bent) . . . . . . . . . . . . . . . . . . . . . . . . .55
Standing Hip Extension (knee extended) . . . . . . . . . . . . . . . . . . . .55
Leg Kickback .............................................56
Hip Flexion ...............................................56
Dead Lift .................................................57
Stiff Leg Dead Lift .........................................57
Standing Hip Adduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .58
Standing Hip Abduction . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .58
Muscle Chart .............................................59
Exercise Log .............................................61
Bowflex® Weight Loss Guide ..............................62
Buy Back Guarantee ......................................72
Warranty .................................................73
Table of Contents

Product specificaties

Merk: Bowflex
Categorie: Niet gecategoriseerd
Model: Xtreme 2 SE

Heb je hulp nodig?

Als je hulp nodig hebt met Bowflex Xtreme 2 SE stel dan hieronder een vraag en andere gebruikers zullen je antwoorden


Handleiding Niet gecategoriseerd Bowflex

Bowflex

Bowflex PR1000 Handleiding

7 Juni 2023
Bowflex

Bowflex SelectTech BD552 Handleiding

3 Juni 2023
Bowflex

Bowflex SelectTech 4.1S Handleiding

18 Mei 2023
Bowflex

Bowflex SelectTech 5.1 Handleiding

15 Mei 2023
Bowflex

Bowflex Xtreme 2 SE Handleiding

16 April 2023
Bowflex

Bowflex SelectTech 3.1 Handleiding

8 April 2023
Bowflex

Bowflex SelectTech 4.1 Handleiding

5 April 2023
Bowflex

Bowflex SelectTech 2080 Handleiding

28 Februari 2023
Bowflex

Bowflex Max Total Handleiding

22 Februari 2023
Bowflex

Bowflex BodyTower Handleiding

18 Februari 2023

Handleiding Niet gecategoriseerd

Nieuwste handleidingen voor Niet gecategoriseerd

Playtive

Playtive IAN 327221 Handleiding

1 Mei 2024
Samsung

Samsung UN32J4001AF Handleiding

1 Mei 2024
Bauknecht

Bauknecht KSI 18GF2 P2 Handleiding

27 April 2024
Fakir

Fakir Artemis TS 150 Handleiding

26 April 2024
Sony

Sony UTX-M03 Handleiding

26 April 2024
Sony

Sony URX-P03 Handleiding

26 April 2024
Sony

Sony WRU-806B Handleiding

26 April 2024
Sony

Sony UTX-B03 Handleiding

26 April 2024
Sony

Sony UTX-P03 Handleiding

26 April 2024
Sony

Sony ODS-L10 Handleiding

26 April 2024