Body Solid FID46 Handleiding

Body Solid Fitnessapparaat FID46

Bekijk gratis de handleiding van Body Solid FID46 (46 pagina’s), behorend tot de categorie Fitnessapparaat. Deze gids werd als nuttig beoordeeld door 19 mensen en kreeg gemiddeld 4.9 sterren uit 5 reviews. Heb je een vraag over Body Solid FID46 of wil je andere gebruikers van dit product iets vragen? Stel een vraag

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Pagina 1/46

Body-Solid

FID46

Flat/Incline/Decline

Bench

OWNER’S MANUAL

FID46 Assembly Instructions

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.3

Assembly Instructions . . . . . . . . . . . .p .3-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Deterine Your Training Method . . . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Log . . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching & Warm-Up / Cool-Down .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . .p.41-42

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Table of Contents

Safety Instructions . . . . . . . . . . . . . . . . .p.1

Assembly Instructions . . . . . . . . . . . .p.2-10

Warning,Safety & Maintenance . . . . . .p.11

Safety Guidelines . . . . . . . . . . . . . . . . .p.12

Phrases,Terms,Tips & Guidelines . .p.13-14

Nutrition . . . . . . . . . . . . . . . . . . . . . . . . .p.15

Exercise Prescription . . . . . . . . . . . . . . .p.16

Training Tips . . . . . . . . . . . . . . . . . . . . .p.17

Common Training Mistakes . . . . . . . . . .p.18

Setting Up Your Personal Program . . . . .p.19

Determine Your Training Method . . . . . .p.20

Exercise Tips . . . . . . . . . . . . . . . . . . . . .p.21

Anatomy Chart . . . . . . . . . . . . . . . . . . . .p.22

Fitness Goals . . . . . . . . . . . . . . . . . . . . .p.23

Exercise Logs . . . . . . . . . . . . . . . . . .p.24-26

Stretching & Flexibility . . . . . . . . . . . . .p.27

Stretching: Warm-Up / Cool-Down . .p.28-37

Build The Ultimate Fitness Center . . . . .p.38

Notes . . . . . . . . . . . . . . . . . . . . . . . .p.39-40

Reference Drawings . . . . . . . . . . . . . . .p.41

Hardware Diagrams . . . . . . . . . . . . .p.42-43

Mainframe Parts List,

Hardware Parts List,Pads List &

Labels / Decals List . . . . . . . . . . . . . . .p.44

Exploded View Diagram . . . . . . . . . . . .p.45

Beoordeel deze handleiding

4.9/5 (5 Beoordelingen)

Product specificaties

Merk:	Body Solid
Categorie:	Fitnessapparaat
Model:	FID46

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